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Weekly Training: Ant W

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
12/29/13
10/27/13
10/20/13
10/13/13
10/6/13
9/8/13
8/18/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9	10
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
1/27/13
1/20/13
1/13/13
12/30/12
12/4/11
11/27/11
11/13/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 1 2 3 4 5 6 7 8 9	10
8/14/11
8/7/11
7/31/11
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/6/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
12/29/13
10/27/13
10/20/13
10/13/13
10/6/13
9/8/13
8/18/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9	10
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
1/27/13
1/20/13
1/13/13
12/30/12
12/4/11
11/27/11
11/13/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 1 2 3 4 5 6 7 8 9	10
8/14/11
8/7/11
7/31/11
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/6/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
12/29/13
10/27/13
10/20/13
10/13/13
10/6/13
9/8/13
8/18/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 10 20 30 40 50 60 70 80 90	100
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
1/27/13
1/20/13
1/13/13
12/30/12
12/4/11
11/27/11
11/13/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 10 20 30 40 50 60 70 80 90	100
8/14/11
8/7/11
7/31/11
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
4/6/08

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