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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: This bruddah

Week
Ending
Training hours by intensity
0123456789
10
4/10/16
4/3/16
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
8/24/14
8/17/14
7/20/14
5/4/14
1/19/14
8/4/13
6/16/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
11/18/12
10/28/12
0123456789
10
10/21/12
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
0123456789
10
2/12/12
2/5/12
1/29/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
0123456789
10
4/24/11
4/17/11
4/10/11
3/27/11
3/20/11
1/23/11
1/16/11
1/9/11
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0123456789
10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
0123456789
10
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
0123456789
10
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/15/08
6/8/08
6/1/08

Week
Ending
Training hours by activity
0123456789
10
4/10/16
4/3/16
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
8/24/14
8/17/14
7/20/14
5/4/14
1/19/14
8/4/13
6/16/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
11/18/12
10/28/12
0123456789
10
10/21/12
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
0123456789
10
2/12/12
2/5/12
1/29/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
0123456789
10
4/24/11
4/17/11
4/10/11
3/27/11
3/20/11
1/23/11
1/16/11
1/9/11
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0123456789
10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
0123456789
10
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
0123456789
10
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/15/08
6/8/08
6/1/08

Week
Ending
Training miles by activity
05101520253035404550556065
70
4/10/16
4/3/16
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
8/24/14
8/17/14
7/20/14
5/4/14
1/19/14
8/4/13
6/16/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
11/18/12
10/28/12
05101520253035404550556065
70
10/21/12
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
05101520253035404550556065
70
2/12/12
2/5/12
1/29/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
05101520253035404550556065
70
4/24/11
4/17/11
4/10/11
3/27/11
3/20/11
1/23/11
1/16/11
1/9/11
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/1/10
7/11/10
7/4/10
6/27/10
6/20/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
05101520253035404550556065
70
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
05101520253035404550556065
70
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
05101520253035404550556065
70
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
6/15/08
6/8/08
6/1/08

Abs
AP WORLD!!!
Beating up AJ
Beating up people
Biking
Chess Club
Elliptical
Extemping
Feasting on curly fries
Getting Pwnt
Hatha Yoga
homework
Jazzercize
Kiting that S
Lifting
Lifting heavy stuff
Longboarding
Math League
Parkour
PWNING NUBS AT HURDLES
PWNING NUBS AT LONG JUMP
Race
Rock Climbing
Running
Running (Practice)
Skateboarding
Skating
Soccer
Stairs
Swimming
Tennis
Unspecified
Walking
Yoga
Zumba!!!