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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Michael P

Week
Ending		Training hours by intensity
0123456789
10
5/2/09
4/25/09
4/18/09
4/11/09
11/1/08
10/25/08
9/6/08
7/19/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08

Week
Ending		Training hours by activity
0123456789
10
5/2/09
4/25/09
4/18/09
4/11/09
11/1/08
10/25/08
9/6/08
7/19/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/2/09
4/25/09
4/18/09
4/11/09
11/1/08
10/25/08
9/6/08
7/19/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08

Cycling
Orienteering
Other Sport
Pace Walking
Pushups
Running
Swimming