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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Charlie

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
4% intensity 595% intensity 3
11/22/08
100% intensity 3
11/15/08
6% intensity 593% intensity 3
11/8/08
3% intensity 590% intensity 35% intensity 1
11/1/08
9% intensity 515% intensity 475% intensity 3
10/25/08
16% intensity 474% intensity 39% intensity 1
10/18/08
8% intensity 538% intensity 430% intensity 322% intensity 2
10/11/08
4% intensity 578% intensity 416% intensity 3
10/4/08
12% intensity 551% intensity 435% intensity 3
9/27/08
8% intensity 533% intensity 430% intensity 327% intensity 1
9/20/08
30% intensity 567% intensity 42% intensity 3
9/13/08
6% intensity 532% intensity 460% intensity 3
9/6/08
37% intensity 462% intensity 3
8/30/08
21% intensity 578% intensity 3
8/23/08
3% intensity 54% intensity 467% intensity 324% intensity 2
8/16/08
4% intensity 59% intensity 481% intensity 34% intensity 2
8/9/08
25% intensity 455% intensity 319% intensity 2
8/2/08
3% intensity 594% intensity 31% intensity 2
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
6/7/08
100% intensity 3
5/24/08
100% intensity 3
5/3/08
12% intensity 487% intensity 3
4/26/08
100% intensity 3
4/19/08
3% intensity 485% intensity 310% intensity 2
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
57% intensity 315% intensity 227% intensity 1
3/15/08
100% intensity 3
3/8/08
73% intensity 326% intensity 2
3/1/08
13% intensity 460% intensity 310% intensity 215% intensity 1
2/23/08
5% intensity 512% intensity 461% intensity 321% intensity 1
2/16/08
100% intensity 3
2/9/08
50% intensity 317% intensity 232% intensity 1
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
44% intensity 356% intensity 1
1/12/08
88% intensity 311% intensity 1
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
25% intensity 470% intensity 33% intensity 2
11/17/07
100% intensity 3
11/10/07
16% intensity 483% intensity 3
11/3/07
29% intensity 470% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
50% intensity 449% intensity 3
10/6/07
100% intensity 3
9/29/07
7% intensity 492% intensity 3
9/22/07
27% intensity 572% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
22% intensity 477% intensity 3
6/16/07
66% intensity 333% intensity 1
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
68% intensity 331% intensity 2
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
70% intensity 329% intensity 2
4/14/07
16% intensity 353% intensity 230% intensity 1
4/7/07
100% intensity 3
3/31/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
67% intensity 332% intensity 2
12/2/06
100% intensity 3
11/25/06
48% intensity 451% intensity 3
11/11/06
7% intensity 392% intensity 1
11/4/06
38% intensity 448% intensity 313% intensity 2
10/28/06
9% intensity 390% intensity 2
10/21/06
89% intensity 32% intensity 28% intensity 1
10/14/06
7% intensity 441% intensity 328% intensity 223% intensity 1
10/7/06
100% intensity 3
9/30/06
25% intensity 474% intensity 3
9/23/06
45% intensity 521% intensity 433% intensity 3
9/16/06
15% intensity 474% intensity 39% intensity 2
9/9/06
39% intensity 448% intensity 311% intensity 2
9/2/06
44% intensity 435% intensity 320% intensity 2
8/26/06
37% intensity 462% intensity 3
8/19/06
14% intensity 568% intensity 412% intensity 34% intensity 2
8/12/06
66% intensity 433% intensity 3
8/5/06
84% intensity 315% intensity 2
7/29/06
75% intensity 324% intensity 1
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
7% intensity 468% intensity 34% intensity 218% intensity 1
7/1/06
36% intensity 318% intensity 244% intensity 1
6/24/06
23% intensity 476% intensity 3
6/17/06
25% intensity 364% intensity 210% intensity 1
6/10/06
15% intensity 384% intensity 2
6/3/06
72% intensity 327% intensity 2
5/27/06
9% intensity 513% intensity 477% intensity 3
5/20/06
46% intensity 453% intensity 3
5/13/06
47% intensity 444% intensity 37% intensity 2
5/6/06
6% intensity 540% intensity 427% intensity 39% intensity 215% intensity 1
4/29/06
39% intensity 460% intensity 3
4/22/06
8% intensity 477% intensity 313% intensity 1+
4/15/06
75% intensity 324% intensity 2
4/8/06
44% intensity 342% intensity 213% intensity 1
4/1/06
88% intensity 311% intensity 2
3/25/06
17% intensity 482% intensity 3
3/18/06
53% intensity 346% intensity 2
3/11/06
42% intensity 357% intensity 2
3/4/06
22% intensity 355% intensity 222% intensity 1
2/25/06
28% intensity 355% intensity 215% intensity 1
2/18/06
47% intensity 352% intensity 2
2/11/06
48% intensity 37% intensity 243% intensity 1
2/4/06
62% intensity 337% intensity 2
1/28/06
100% intensity 3
1/21/06
43% intensity 456% intensity 3
1/14/06
8% intensity 444% intensity 330% intensity 216% intensity 1
1/7/06
32% intensity 267% intensity 1
12/31/05
18% intensity 449% intensity 332% intensity 2
12/24/05
100% intensity 3
12/17/05
28% intensity 371% intensity 2
12/10/05
6% intensity 334% intensity 259% intensity 1
12/3/05
10% intensity 332% intensity 256% intensity 1
11/26/05
30% intensity 444% intensity 324% intensity 2
11/19/05
45% intensity 426% intensity 328% intensity 2
11/12/05
54% intensity 410% intensity 335% intensity 2
11/5/05
22% intensity 411% intensity 342% intensity 223% intensity 1
10/29/05
10% intensity 518% intensity 316% intensity 253% intensity 1
10/22/05
43% intensity 456% intensity 1
10/15/05
71% intensity 328% intensity 2
10/8/05
91% intensity 36% intensity 22% intensity 1
10/1/05
39% intensity 438% intensity 322% intensity 2
9/24/05
54% intensity 328% intensity 216% intensity 1
9/17/05
32% intensity 437% intensity 229% intensity 1
9/10/05
14% intensity 546% intensity 339% intensity 2
9/3/05
13% intensity 570% intensity 316% intensity 2
8/27/05
12% intensity 532% intensity 323% intensity 231% intensity 1
8/20/05
68% intensity 414% intensity 317% intensity 2
8/13/05
20% intensity 334% intensity 244% intensity 1
8/6/05
100% intensity 5
7/2/05
100% intensity 2
6/25/05
5% intensity 463% intensity 331% intensity 2
6/18/05
2% intensity 548% intensity 426% intensity 311% intensity 211% intensity 1
6/11/05
8% intensity 538% intensity 422% intensity 230% intensity 1
6/4/05
13% intensity 517% intensity 48% intensity 37% intensity 252% intensity 1
5/28/05
13% intensity 524% intensity 422% intensity 320% intensity 218% intensity 1
5/21/05
3% intensity 519% intensity 433% intensity 326% intensity 216% intensity 1
5/14/05
16% intensity 57% intensity 48% intensity 335% intensity 232% intensity 1
5/7/05
10% intensity 520% intensity 316% intensity 252% intensity 1
4/30/05
29% intensity 536% intensity 322% intensity 211% intensity 1
4/23/05
19% intensity 454% intensity 38% intensity 217% intensity 1
4/16/05
35% intensity 57% intensity 421% intensity 310% intensity 225% intensity 1
4/9/05
20% intensity 426% intensity 338% intensity 214% intensity 1
4/2/05
18% intensity 418% intensity 333% intensity 229% intensity 1
2/12/05
33% intensity 310% intensity 255% intensity 1
2/5/05
64% intensity 335% intensity 2
1/8/05
21% intensity 330% intensity 247% intensity 1
1/1/05
43% intensity 319% intensity 237% intensity 1
12/25/04
100% intensity 2
12/18/04
32% intensity 267% intensity 1
12/4/04
100% intensity 3
11/27/04
100% intensity 2
2/14/04
100% intensity 2
1/31/04
100% intensity 3
1/24/04
100% intensity 3
1/3/04
100% intensity 3
12/27/03
100% intensity 3
11/29/03
100% intensity 3
11/22/03
100% intensity 2
11/15/03
100% intensity 2
11/8/03
40% intensity 359% intensity 2
10/4/03
100% intensity 3
9/27/03
77% intensity 322% intensity 2
9/20/03
100% intensity 1