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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: E. Oberholtzer

Week
Ending		Training hours by intensity
01234567891011
12
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
01234567891011
12
9/3/23
8/27/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
3/5/23
2/26/23
2/19/23
1/29/23
1/22/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
01234567891011
12
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
5/29/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/20/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
01234567891011
12
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
01234567891011
12
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
01234567891011
12
8/16/20
8/9/20
8/2/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
01234567891011
12
1/5/20
12/22/19
12/15/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/22/19
9/15/19
9/8/19
9/1/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
01234567891011
12
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
11/6/16
1/12/14
11/17/13
11/10/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
7/28/13
7/14/13
7/7/13
6/23/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/24/13
01234567891011
12
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
01234567891011
12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
01234567891011
12
11/27/11
11/6/11
10/2/11
9/4/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
01234567891011
12
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
01234567891011
12
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/14/10
2/7/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
01234567891011
12
9/13/09
9/6/09
8/30/09
8/23/09
8/9/09
8/2/09
7/19/09
7/12/09
7/5/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
01234567891011
12
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
01234567891011
12
6/22/08
6/15/08
6/8/08
6/1/08

Week
Ending		Training hours by activity
01234567891011
12
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
01234567891011
12
9/3/23
8/27/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
3/5/23
2/26/23
2/19/23
1/29/23
1/22/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
01234567891011
12
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
5/29/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/20/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
01234567891011
12
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
01234567891011
12
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
01234567891011
12
8/16/20
8/9/20
8/2/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
01234567891011
12
1/5/20
12/22/19
12/15/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/22/19
9/15/19
9/8/19
9/1/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
01234567891011
12
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
11/6/16
1/12/14
11/17/13
11/10/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
7/28/13
7/14/13
7/7/13
6/23/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/24/13
01234567891011
12
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
01234567891011
12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
01234567891011
12
11/27/11
11/6/11
10/2/11
9/4/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
01234567891011
12
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
01234567891011
12
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/14/10
2/7/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
01234567891011
12
9/13/09
9/6/09
8/30/09
8/23/09
8/9/09
8/2/09
7/19/09
7/12/09
7/5/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
01234567891011
12
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
01234567891011
12
6/22/08
6/15/08
6/8/08
6/1/08

Week
Ending		Training miles by activity
0510152025303540455055606570758085
90
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
0510152025303540455055606570758085
90
9/3/23
8/27/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
3/5/23
2/26/23
2/19/23
1/29/23
1/22/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
0510152025303540455055606570758085
90
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
5/29/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/20/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
0510152025303540455055606570758085
90
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
0510152025303540455055606570758085
90
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
0510152025303540455055606570758085
90
8/16/20
8/9/20
8/2/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
0510152025303540455055606570758085
90
1/5/20
12/22/19
12/15/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/22/19
9/15/19
9/8/19
9/1/19
8/4/19
7/28/19
7/21/19
7/14/19
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6/30/19
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5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
0510152025303540455055606570758085
90
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
11/6/16
1/12/14
11/17/13
11/10/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
7/28/13
7/14/13
7/7/13
6/23/13
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6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/24/13
0510152025303540455055606570758085
90
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
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9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
0510152025303540455055606570758085
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7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
0510152025303540455055606570758085
90
11/27/11
11/6/11
10/2/11
9/4/11
8/21/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
6/19/11
6/12/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
2/27/11
2/20/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
0510152025303540455055606570758085
90
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
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0510152025303540455055606570758085
90
5/9/10
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11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
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0510152025303540455055606570758085
90
9/13/09
9/6/09
8/30/09
8/23/09
8/9/09
8/2/09
7/19/09
7/12/09
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4/26/09
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3/29/09
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3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
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1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
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12/7/08
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8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
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6/22/08
6/15/08
6/8/08
6/1/08

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