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Weekly Training: tom-o

Week
Ending
Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
100% intensity 3
2/28/10
100% intensity 3
2/14/10
100% intensity 3
2/7/10
100% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
100% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
4% intensity 595% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/11/09
100% intensity 3
10/4/09
5% intensity 594% intensity 3
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/21/09
81% intensity 518% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
100% intensity 3
5/24/09
18% intensity 581% intensity 3
5/17/09
100% intensity 3
5/10/09
100% intensity 3
5/3/09
100% intensity 3
4/26/09
100% intensity 3
4/19/09
5% intensity 512% intensity 481% intensity 3
4/12/09
12% intensity 487% intensity 3
4/5/09
21% intensity 473% intensity 34% intensity 2
3/29/09
32% intensity 467% intensity 3
3/22/09
12% intensity 487% intensity 3
3/15/09
100% intensity 3
3/8/09
100% intensity 3
3/1/09
10% intensity 489% intensity 3
2/22/09
4% intensity 595% intensity 3
2/15/09
17% intensity 482% intensity 3
2/8/09
100% intensity 3
2/1/09
100% intensity 3
1/25/09
3% intensity 496% intensity 3
1/18/09
3% intensity 496% intensity 3
1/11/09
84% intensity 315% intensity 2
1/4/09
100% intensity 3
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
100% intensity 3
12/7/08
92% intensity 37% intensity 2
11/30/08
8% intensity 591% intensity 3
11/23/08
14% intensity 485% intensity 3
11/16/08
22% intensity 471% intensity 36% intensity 2
11/9/08
87% intensity 312% intensity 1
11/2/08
8% intensity 591% intensity 3
10/26/08
13% intensity 557% intensity 328% intensity 1
10/19/08
14% intensity 485% intensity 3
10/12/08
100% intensity 3
10/5/08
26% intensity 573% intensity 3
9/28/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
17% intensity 482% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
14% intensity 485% intensity 3
7/13/08
14% intensity 451% intensity 334% intensity 2
7/6/08
19% intensity 480% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 5
6/8/08
71% intensity 328% intensity 2
6/1/08
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
3/21/10
100% running (1x) 00:49:31
3/14/10
100% running (1x) 01:05:00
3/7/10
100% running (3x) 03:15:00
2/28/10
100% running (2x) 01:19:00
2/14/10
100% running (1x) 00:30:00
2/7/10
100% running (1x) 00:38:00
1/24/10
100% running (1x) 00:50:00
1/17/10
100% running (4x) 03:56:03
1/10/10
100% running (6x) 07:06:17
1/3/10
100% running (4x) 05:11:26
12/27/09
100% running (3x) 03:15:49
12/20/09
100% running (2x) 01:32:00
12/13/09
100% running (5x) 06:01:12
12/6/09
100% running (4x) 03:36:21
11/29/09
100% running (2x) 01:34:00
11/22/09
100% running (2x) 01:51:23
11/15/09
100% running (3x) 02:30:00
11/8/09
100% running (5x) 04:57:17
11/1/09
100% running (7x) 07:09:35
10/25/09
100% running (6x) 07:00:00
10/18/09
100% running (7x) 07:00:35
10/11/09
100% running (5x) 04:06:05
10/4/09
100% running (6x) 06:07:11
9/27/09
100% running (7x) 06:59:00
9/20/09
100% running (5x) 04:14:09
9/13/09
100% running (4x) 04:25:16
9/6/09
100% running (4x) 02:37:50
8/30/09
100% running (4x) 03:03:17
8/23/09
100% running (3x) 02:03:51
8/9/09
100% running (2x) 01:21:59
8/2/09
100% running (1x) 00:46:06
7/19/09
100% running (1x) 00:44:29
7/12/09
100% running (2x) 01:21:00
7/5/09
100% running (2x) 01:26:50
6/21/09
100% running (2x) 03:39:39
6/14/09
100% running (4x) 04:19:32
6/7/09
100% running (5x) 06:52:56
5/31/09
100% running (6x) 08:13:47
5/24/09
100% running (4x) 05:12:01
5/17/09
100% running (5x) 06:01:59
5/10/09
100% running (5x) 08:49:21
5/3/09
100% running (5x) 06:45:31
4/26/09
100% running (7x) 11:29:26
4/19/09
100% running (5x) 05:02:34
4/12/09
100% running (7x) 10:20:30
4/5/09
100% running (6x) 10:45:59
3/29/09
100% running (6x) 10:06:32
3/22/09
100% running (5x) 07:46:42
3/15/09
100% running (5x) 06:50:19
3/8/09
100% running (6x) 08:47:47
3/1/09
100% running (7x) 11:29:20
2/22/09
100% running (4x) 05:51:38
2/15/09
100% running (7x) 10:32:57
2/8/09
100% running (4x) 05:53:34
2/1/09
100% running (6x) 09:40:51
1/25/09
82% running (6x) 07:51:3817% xc skate (2x) 01:40:00
1/18/09
100% running (6x) 08:43:04
1/11/09
74% running (5x) 07:08:1625% xc skate (2x) 02:30:00
1/4/09
100% running (4x) 05:31:06
12/28/08
100% running (5x) 04:00:44
12/21/08
100% running (1x) 00:43:50
12/14/08
100% running (3x) 04:31:52
12/7/08
100% running (7x) 08:32:49
11/30/08
100% running (3x) 03:34:47
11/23/08
100% running (5x) 06:25:06
11/16/08
100% running (6x) 07:05:12
11/9/08
100% running (6x) 06:15:17
11/2/08
100% running (4x) 04:06:27
10/26/08
100% running (4x) 05:13:01
10/19/08
100% running (5x) 05:22:01
10/12/08
100% running (4x) 03:27:24
10/5/08
100% running (2x) 01:30:09
9/28/08
100% running (4x) 03:02:50
9/14/08
100% running (2x) 01:14:06
9/7/08
100% running (3x) 02:59:53
8/31/08
100% running (3x) 02:12:18
8/24/08
100% running (1x) 00:40:00
8/17/08
100% running (5x) 03:24:06
8/10/08
100% running (5x) 05:27:07
8/3/08
100% running (5x) 05:38:42
7/27/08
100% running (1x) 00:37:16
7/20/08
100% running (5x) 05:45:08
7/13/08
100% running (4x) 04:24:36
7/6/08
100% running (6x) 05:10:11
6/29/08
100% running (3x) 02:41:08
6/22/08
100% running (4x) 03:18:01
6/15/08
100% running (2x) 00:53:41
6/8/08
100% running (4x) 03:04:47
6/1/08
100% running (1x) 00:45:17

running
xc skate

[in calendar format]



 

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