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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tim R

Week
Ending		Training hours by intensity
0123456789
10
5/30/09
10/25/08
9/20/08
9/13/08
9/6/08
8/23/08
8/16/08
8/9/08
8/2/08
7/12/08
7/5/08
6/28/08
6/21/08

Week
Ending		Training hours by activity
0123456789
10
5/30/09
10/25/08
9/20/08
9/13/08
9/6/08
8/23/08
8/16/08
8/9/08
8/2/08
7/12/08
7/5/08
6/28/08
6/21/08

Week
Ending		Training miles by activity
051015202530354045
50
5/30/09
10/25/08
9/20/08
9/13/08
9/6/08
8/23/08
8/16/08
8/9/08
8/2/08
7/12/08
7/5/08
6/28/08
6/21/08

Orienteering
Running