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Weekly Training: casser

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/16
8/28/16
8/21/16
8/14/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
6/15/14
6/8/14
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9 10	11
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
	0 1 2 3 4 5 6 7 8 9 10	11
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
	0 1 2 3 4 5 6 7 8 9 10	11
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
11/30/08
11/23/08
11/16/08
11/9/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
	0 1 2 3 4 5 6 7 8 9 10	11
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/16
8/28/16
8/21/16
8/14/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
6/15/14
6/8/14
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9 10	11
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
	0 1 2 3 4 5 6 7 8 9 10	11
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
	0 1 2 3 4 5 6 7 8 9 10	11
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
11/30/08
11/23/08
11/16/08
11/9/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
	0 1 2 3 4 5 6 7 8 9 10	11
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
9/11/16
8/28/16
8/21/16
8/14/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
6/15/14
6/8/14
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 10 20 30 40 50 60 70 80 90 100 110	120
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
	0 10 20 30 40 50 60 70 80 90 100 110	120
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
	0 10 20 30 40 50 60 70 80 90 100 110	120
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
11/30/08
11/23/08
11/16/08
11/9/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
	0 10 20 30 40 50 60 70 80 90 100 110	120
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08

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	Jogging
	MTB
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	Running
	Stamina
	Static Stretching
	Strength
	Stride Mechanics

Apr 19, 2024 | processing time:0.029s | © 2000–2024 Attackpoint LLC
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