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Weekly Training: AUS WOC 2008

Week
Ending		Hrs by Intensity
012345678910111213141516
7/19/08
39% intensity 553% intensity 36% intensity 1
7/12/08
12% intensity 587% intensity 3
7/5/08
27% intensity 572% intensity 3
6/28/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/19/08
20% Afternoon Tea (1x) 01:30:006% GLOBUS (1x) 00:30:0072% Orienteering (8x) 05:21:00
7/12/08
100% Orienteering (6x) 04:45:00
7/5/08
96% Orienteering (8x) 09:03:003% TESCO (1x) 00:20:00
6/28/08
100% Orienteering (1x) 01:15:00

Afternoon Tea
GLOBUS
Orienteering
TESCO

[in calendar format]



 

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