Weekly Training: AUS WOC 2008
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/19/08 |  | ||||||||||
| 7/12/08 | | ||||||||||
| 7/5/08 | | ||||||||||
| 6/28/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/19/08 | | ||||||||||
| 7/12/08 | | ||||||||||
| 7/5/08 | | ||||||||||
| 6/28/08 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 7/19/08 | |||||||||||
| 7/12/08 | |||||||||||
| 7/5/08 | |||||||||||
| 6/28/08 |
| Afternoon Tea |
| GLOBUS |
| Orienteering |
| TESCO |