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Weekly Training: ngob

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
5/10/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
	0 1 2 3 4 5 6 7 8 9	10
7/6/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
5/10/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
	0 1 2 3 4 5 6 7 8 9	10
7/6/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
5/10/09
4/26/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
	0 10 20 30 40 50 60 70 80 90	100
7/6/08

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