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Weekly Training: Bernard

Week
Ending		Hrs by Intensity
012345678910111213141516
1/6/08
100% intensity 3
12/30/07
22% intensity 377% intensity 2
7/8/07
100% intensity 1
7/1/07
25% intensity 325% intensity 250% intensity 1
6/24/07
83% intensity 516% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
30% intensity 533% intensity 435% intensity 3
5/6/07
21% intensity 443% intensity 335% intensity 2
4/8/07
43% intensity 531% intensity 324% intensity 2
4/1/07
88% intensity 311% intensity 2
3/25/07
13% intensity 49% intensity 36% intensity 272% intensity 1
3/18/07
100% intensity 3
3/11/07
0% intensity 363% intensity 236% intensity 1
3/4/07
22% intensity 377% intensity 1
10/15/06
100% intensity 3
6/11/06
38% intensity 413% intensity 347% intensity 2
6/4/06
20% intensity 565% intensity 48% intensity 36% intensity 1
1/29/06

Week
Ending		Hrs by Activity
012345678910111213141516
1/6/08
100% skiing (2x) 03:15:00
12/30/07
99% skiing (3x) 09:00:07
7/8/07
100% Unspecified (1x) 11:00:00
7/1/07
25% road ride (1x) 01:30:0025% trail/woods run (1x) 01:30:0050% Unspecified (1x) 03:00:00
6/24/07
83% Adventure race (1x) 12:00:006% road ride (1x) 01:00:009% trail/woods run (1x) 01:20:00
6/3/07
25% road ride (2x) 01:35:0075% trail/woods run (3x) 04:45:00
5/27/07
41% Orienteering (1x) 02:59:5316% road ride (1x) 01:10:0041% trail/woods run (1x) 03:00:00
5/20/07
3% mountain bike (1x) 00:02:3096% trail/woods run (1x) 01:20:00
5/13/07
31% road ride (2x) 01:10:5068% trail/woods run (2x) 02:35:00
5/6/07
17% road ride (1x) 00:50:0010% running (1x) 00:30:0019% swimming (1x) 00:55:003% trail run (1x) 00:10:0049% trail/woods run (2x) 02:20:00
4/8/07
68% Orienteering (2x) 05:30:0018% road ride (1x) 01:30:0012% running (1x) 01:00:06
4/1/07
88% Orienteering (1x) 03:45:0011% running (1x) 00:30:00
3/25/07
6% running (1x) 00:30:0072% skiing (1x) 06:00:009% swimming (1x) 00:45:0013% trail/woods run (1x) 01:05:00
3/18/07
73% skiing (1x) 02:30:0026% swimming (1x) 00:55:00
3/11/07
99% skiing (2x) 11:00:00
3/4/07
77% skiing (1x) 07:00:0022% trail/woods run (1x) 02:00:00
10/15/06
100% running (3x) 03:30:00
6/11/06
13% R.O.G.A.I.N.E (2x) 00:20:3347% road ride (1x) 01:15:0038% trail/woods run (2x) 01:01:00
6/4/06
65% trail run (2x) 08:01:0028% trail/woods run (2x) 03:30:006% Unspecified (1x) 00:45:00
1/29/06

Adventure race
mountain bike
Orienteering
R.O.G.A.I.N.E
road ride
running
skiing
snowshoeing
swimming
trail run
trail/woods run
Unspecified

[in calendar format]



 

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