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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tomcarter

Week
Ending
Training hours by intensity
0123456789
10
12/20/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
8/2/08
7/19/08
7/12/08
7/5/08
6/28/08

Week
Ending
Training hours by activity
0123456789
10
12/20/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
8/2/08
7/19/08
7/12/08
7/5/08
6/28/08

Week
Ending
Training miles by activity
051015202530354045
50
12/20/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
8/2/08
7/19/08
7/12/08
7/5/08
6/28/08

Fast running
Running
Basketball
Bush Orienteering
Cycling
Running
Sprint Orienteering
Swimming
Triathlon