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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: the Joker

Week
Ending
Training hours by intensity
012345678910111213
14
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
012345678910111213
14
2/13/10
2/6/10
1/30/10
1/23/10
1/9/10
1/2/10
12/26/09
9/5/09
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
8/23/08
012345678910111213
14
8/16/08
8/2/08
7/26/08
7/19/08

Week
Ending
Training hours by activity
012345678910111213
14
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
012345678910111213
14
2/13/10
2/6/10
1/30/10
1/23/10
1/9/10
1/2/10
12/26/09
9/5/09
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
8/23/08
012345678910111213
14
8/16/08
8/2/08
7/26/08
7/19/08

Week
Ending
Training miles by activity
051015202530354045
50
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
051015202530354045
50
2/13/10
2/6/10
1/30/10
1/23/10
1/9/10
1/2/10
12/26/09
9/5/09
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
8/23/08
051015202530354045
50
8/16/08
8/2/08
7/26/08
7/19/08

Fast running
Running
Fotball
Gate-O
Innebandy
Intervall
Kartøkt
Kiting
Løping
O-løp
O-trening
Opp og nedjogging
Orientering
Padling
Rolig økt på kart
Ski
Skøyter
Snøballpaintball
Spenst
Spinning
Step
Styrke
Svømming
Sykling
Topptur
Treningsløp