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Weekly Training: Skinorge06

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
16% intensity 280% intensity 1
3/13/10
10% intensity 326% intensity 258% intensity 1
3/6/10
22% intensity 314% intensity 262% intensity 1
2/27/10
39% intensity 452% intensity 1
2/20/10
15% intensity 527% intensity 413% intensity 320% intensity 221% intensity 1
2/13/10
14% intensity 422% intensity 251% intensity 1
2/6/10
100% intensity 3
1/30/10
28% intensity 47% intensity 347% intensity 1
1/23/10
6% intensity 551% intensity 221% intensity 1
1/16/10
26% intensity 43% intensity 319% intensity 250% intensity 1
1/9/10
2% intensity 52% intensity 321% intensity 263% intensity 1
1/2/10
9% intensity 518% intensity 330% intensity 228% intensity 1
12/26/09
7% intensity 56% intensity 33% intensity 269% intensity 1
12/19/09
1% intensity 53% intensity 429% intensity 341% intensity 1
12/12/09
27% intensity 261% intensity 1
12/5/09
12% intensity 433% intensity 315% intensity 225% intensity 1
11/28/09
7% intensity 527% intensity 242% intensity 1
11/21/09
4% intensity 410% intensity 331% intensity 237% intensity 1
11/14/09
11% intensity 410% intensity 328% intensity 232% intensity 1
11/7/09
13% intensity 427% intensity 245% intensity 1
10/31/09
6% intensity 514% intensity 410% intensity 329% intensity 221% intensity 1
10/24/09
6% intensity 55% intensity 322% intensity 248% intensity 1
10/17/09
11% intensity 411% intensity 314% intensity 239% intensity 1
10/10/09
16% intensity 314% intensity 220% intensity 1
10/3/09
4% intensity 436% intensity 37% intensity 239% intensity 1
9/26/09
2% intensity 45% intensity 340% intensity 242% intensity 1
9/19/09
4% intensity 534% intensity 412% intensity 321% intensity 219% intensity 1
9/12/09
3% intensity 526% intensity 315% intensity 243% intensity 1
9/5/09
2% intensity 410% intensity 343% intensity 234% intensity 1
8/29/09
15% intensity 52% intensity 310% intensity 265% intensity 1
8/22/09
2% intensity 52% intensity 486% intensity 1
8/15/09
24% intensity 316% intensity 231% intensity 1
8/8/09
13% intensity 476% intensity 26% intensity 1
8/1/09
2% intensity 514% intensity 344% intensity 236% intensity 1+
7/25/09
4% intensity 55% intensity 437% intensity 335% intensity 210% intensity 1
7/18/09
2% intensity 557% intensity 328% intensity 28% intensity 1
7/11/09
39% intensity 359% intensity 2+
7/4/09
29% intensity 357% intensity 212% intensity 1
6/27/09
16% intensity 436% intensity 336% intensity 23% intensity 1
6/20/09
19% intensity 534% intensity 339% intensity 2
6/13/09
2% intensity 523% intensity 360% intensity 28% intensity 1
6/6/09
9% intensity 511% intensity 357% intensity 213% intensity 1+
5/30/09
17% intensity 480% intensity 2
5/23/09
13% intensity 422% intensity 358% intensity 2
5/16/09
96% intensity 2
5/9/09
1% intensity 450% intensity 337% intensity 24% intensity 1
5/2/09
18% intensity 533% intensity 330% intensity 212% intensity 1
4/25/09
4% intensity 51% intensity 381% intensity 27% intensity 1
4/18/09
6% intensity 345% intensity 243% intensity 1
4/11/09
15% intensity 547% intensity 317% intensity 213% intensity 1
4/4/09
23% intensity 368% intensity 2
3/28/09
23% intensity 422% intensity 323% intensity 216% intensity 1
3/21/09
51% intensity 328% intensity 213% intensity 1
3/14/09
8% intensity 386% intensity 2
3/7/09
49% intensity 345% intensity 2
2/28/09
18% intensity 59% intensity 425% intensity 333% intensity 23% intensity 1
2/21/09
100% intensity 2+
2/14/09
39% intensity 456% intensity 24% intensity 1
2/7/09
28% intensity 533% intensity 313% intensity 29% intensity 1
1/31/09
6% intensity 512% intensity 418% intensity 345% intensity 212% intensity 1
1/24/09
14% intensity 56% intensity 468% intensity 2
1/17/09
9% intensity 55% intensity 414% intensity 342% intensity 2
1/10/09
4% intensity 517% intensity 355% intensity 215% intensity 1
1/3/09
6% intensity 513% intensity 46% intensity 335% intensity 229% intensity 1
12/27/08
11% intensity 56% intensity 417% intensity 320% intensity 239% intensity 1
12/20/08
4% intensity 526% intensity 351% intensity 217% intensity 1
12/13/08
2% intensity 59% intensity 345% intensity 240% intensity 1
12/6/08
27% intensity 352% intensity 216% intensity 1
11/29/08
19% intensity 350% intensity 227% intensity 1
11/22/08
9% intensity 411% intensity 334% intensity 241% intensity 1
11/15/08
4% intensity 520% intensity 336% intensity 227% intensity 1
11/8/08
66% intensity 215% intensity 1
11/1/08
5% intensity 511% intensity 433% intensity 242% intensity 1
10/25/08
48% intensity 237% intensity 1
10/18/08
1% intensity 58% intensity 353% intensity 221% intensity 1
10/11/08
2% intensity 511% intensity 454% intensity 224% intensity 1
10/4/08
3% intensity 369% intensity 226% intensity 1
9/27/08
1% intensity 413% intensity 334% intensity 248% intensity 1
9/20/08
17% intensity 557% intensity 224% intensity 1
9/13/08
6% intensity 58% intensity 359% intensity 28% intensity 1
9/6/08
4% intensity 421% intensity 358% intensity 29% intensity 1
8/30/08
1% intensity 532% intensity 337% intensity 224% intensity 1
8/23/08
7% intensity 55% intensity 365% intensity 217% intensity 1
8/16/08
14% intensity 58% intensity 441% intensity 229% intensity 1
8/9/08
2% intensity 550% intensity 241% intensity 1
8/2/08
2% intensity 52% intensity 434% intensity 250% intensity 1
7/26/08
13% intensity 428% intensity 333% intensity 224% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
65% biking (2x) 05:19:1415% spinning (1x) 01:13:4416% strength (1x) 01:20:003% stretch/yoga (1x) 00:15:00
3/13/10
34% biking (2x) 04:00:3015% running (2x) 01:50:0023% strength (2x) 02:42:213% stretch/yoga (1x) 00:25:0022% xc skiing (1x) 02:37:00
3/6/10
36% biking (1x) 02:17:0014% spinning (1x) 00:55:0026% strength (1x) 01:40:0022% xc skiing (1x) 01:25:00
2/27/10
9% running (1x) 00:46:0011% technique training (2x) 01:00:0078% xc skiing (4x) 06:35:22
2/20/10
13% spinning (2x) 01:25:0013% strength (1x) 01:22:002% stretch/yoga (1x) 00:15:0070% xc skiing (4x) 07:14:05
2/13/10
14% hill bounding w/poles (1x) 01:12:1221% other (1x) 01:45:0020% spinning (1x) 01:40:0022% strength (1x) 01:51:008% stretch/yoga (2x) 00:40:003% technique training (1x) 00:15:0010% xc skiing (1x) 00:52:00
2/6/10
100% spinning (1x) 01:50:00
1/30/10
32% running (2x) 02:30:0015% strength (1x) 01:10:0023% stretch/yoga (4x) 01:50:0028% xc skiing (2x) 02:11:33
1/23/10
19% stretch/yoga (3x) 01:20:008% technique training (1x) 00:35:0071% xc skiing (4x) 04:53:07
1/16/10
3% stretch/yoga (1x) 00:15:0096% xc skiing (5x) 07:06:06
1/9/10
12% hiking (1x) 01:45:0010% stretch/yoga (4x) 01:25:002% technique training (1x) 00:18:0075% xc skiing (6x) 10:29:16
1/2/10
14% running (2x) 01:37:214% strength (1x) 00:30:006% stretch/yoga (2x) 00:45:002% technique training (1x) 00:20:0072% xc skiing (4x) 08:21:26
12/26/09
25% running (3x) 02:33:2243% strength (4x) 04:20:004% stretch/yoga (1x) 00:30:007% technique training (2x) 00:46:0018% xc skiing (2x) 01:53:00
12/19/09
11% hiking (1x) 01:30:0012% rollerski (1x) 01:41:212% running (1x) 00:20:003% strength (1x) 00:30:007% stretch/yoga (3x) 01:02:006% technique training (3x) 00:55:0055% xc skiing (4x) 07:24:13
12/12/09
5% running (1x) 00:38:008% strength (2x) 01:05:005% stretch/yoga (2x) 00:40:004% technique training (1x) 00:35:0075% xc skiing (5x) 09:05:45
12/5/09
49% rollerski (4x) 07:03:1216% strength (3x) 02:25:002% stretch/yoga (1x) 00:25:0014% technique training (4x) 02:05:0015% xc skiing (1x) 02:15:00
11/28/09
47% rollerski (4x) 05:39:1724% running (3x) 02:54:117% strength (1x) 00:52:0011% stretch/yoga (3x) 01:25:009% technique training (3x) 01:10:00
11/21/09
75% rollerski (6x) 10:47:499% strength (3x) 01:25:007% stretch/yoga (3x) 01:05:006% technique training (3x) 01:00:00
11/14/09
9% hiking (1x) 01:10:0037% rollerski (3x) 04:23:4822% running (2x) 02:37:3313% strength (3x) 01:35:002% stretch/yoga (1x) 00:20:0014% technique training (2x) 01:40:00
11/7/09
38% rollerski (2x) 05:09:2824% running (3x) 03:19:4319% strength (2x) 02:40:004% stretch/yoga (2x) 00:35:0012% technique training (4x) 01:45:00
10/31/09
11% hiking (1x) 01:20:0049% rollerski (4x) 05:41:0614% running (1x) 01:38:453% strength (1x) 00:25:005% stretch/yoga (3x) 00:40:0015% technique training (4x) 01:45:00
10/24/09
5% hill bounding w/poles (1x) 00:40:0026% rollerski (2x) 02:56:1036% running (3x) 04:06:5614% strength (2x) 01:35:005% stretch/yoga (2x) 00:40:0010% technique training (2x) 01:10:00
10/17/09
37% rollerski (4x) 05:02:1827% running (5x) 03:46:3512% strength (3x) 01:45:008% stretch/yoga (3x) 01:10:0013% technique training (3x) 01:53:00
10/10/09
15% hiking (1x) 01:45:0028% rollerski (3x) 03:04:5123% running (2x) 02:37:263% strength (1x) 00:25:0028% technique training (3x) 03:04:55
10/3/09
54% rollerski (4x) 05:38:2017% running (2x) 01:48:1716% strength (3x) 01:40:008% stretch/yoga (2x) 00:50:004% technique training (1x) 00:25:00
9/26/09
64% rollerski (4x) 08:41:3611% running (2x) 01:36:0814% strength (3x) 01:55:008% stretch/yoga (3x) 01:10:00
9/19/09
6% hill bounding w/poles (1x) 00:48:0057% rollerski (5x) 07:11:0111% strength (2x) 01:25:007% stretch/yoga (3x) 01:00:0017% tennis (1x) 02:07:53
9/12/09
63% rollerski (5x) 08:44:3017% running (2x) 02:20:168% strength (1x) 01:10:0010% stretch/yoga (3x) 01:25:00
9/5/09
68% rollerski (4x) 09:34:4012% running (2x) 01:48:188% strength (2x) 01:15:004% stretch/yoga (2x) 00:35:005% technique training (2x) 00:45:00
8/29/09
7% hill bounding w/poles (2x) 01:05:002% Plyometrics (1x) 00:25:0054% rollerski (4x) 08:00:3120% running (4x) 02:57:188% strength (2x) 01:15:006% stretch/yoga (3x) 01:00:00
8/22/09
23% biking (2x) 03:25:0943% rollerski (4x) 06:25:002% running (1x) 00:25:0013% strength (2x) 02:00:007% stretch/yoga (3x) 01:05:008% technique training (1x) 01:15:00
8/15/09
35% biking (2x) 06:52:556% hiking (1x) 01:15:002% other (1x) 00:30:006% rollerski (2x) 01:20:0025% running (4x) 04:55:0012% stretch/yoga (5x) 02:30:0011% technique training (2x) 02:15:00+
8/8/09
34% biking (2x) 05:56:4143% rollerski (4x) 07:30:006% running (1x) 01:05:0012% strength (3x) 02:05:003% stretch/yoga (2x) 00:40:00
8/1/09
75% biking (4x) 13:46:396% rollerski (1x) 01:16:004% running (1x) 00:50:0010% strength (2x) 01:50:00+
7/25/09
57% biking (5x) 09:47:0421% rollerski (2x) 03:40:006% running (2x) 01:05:527% strength (1x) 01:15:006% stretch/yoga (2x) 01:10:00
7/18/09
71% biking (5x) 12:02:2924% rollerski (2x) 04:06:003% stretch/yoga (2x) 00:40:00
7/11/09
69% biking (5x) 12:50:5618% rollerski (2x) 03:27:117% strength (2x) 01:25:00+
7/4/09
36% biking (3x) 05:02:3914% rollerski (1x) 01:58:4220% running (3x) 02:51:2827% strength (4x) 03:47:001% stretch/yoga (1x) 00:10:00
6/27/09
36% biking (2x) 05:26:3920% rollerski (2x) 03:05:0020% running (4x) 03:05:387% strength (1x) 01:10:007% stretch/yoga (2x) 01:05:007% swimming (2x) 01:10:53
6/20/09
49% biking (3x) 08:41:289% rollerski (1x) 01:35:0012% running (2x) 02:10:0018% strength (3x) 03:15:006% stretch/yoga (3x) 01:05:004% swimming (1x) 00:44:00
6/13/09
59% biking (4x) 09:21:4010% rollerski (1x) 01:35:0012% running (2x) 01:58:008% strength (1x) 01:25:005% stretch/yoga (3x) 00:50:003% swimming (1x) 00:35:00
6/6/09
68% biking (4x) 12:58:017% rollerski (1x) 01:25:001% running (1x) 00:20:0012% strength (2x) 02:25:006% stretch/yoga (3x) 01:20:00+
5/30/09
90% biking (6x) 14:52:085% running (1x) 00:52:003% strength (1x) 00:30:001% stretch/yoga (1x) 00:15:00
5/23/09
50% biking (3x) 06:47:1515% rollerski (1x) 02:08:004% running (1x) 00:35:006% strength (1x) 00:50:006% stretch/yoga (2x) 00:50:0016% tennis (1x) 02:15:00
5/16/09
66% biking (3x) 08:51:5316% rollerski (1x) 02:10:0014% strength (1x) 01:58:003% stretch/yoga (1x) 00:25:00
5/9/09
63% biking (4x) 10:08:5717% rollerski (2x) 02:45:004% running (1x) 00:45:0011% strength (2x) 01:50:002% stretch/yoga (1x) 00:25:00
5/2/09
68% biking (4x) 11:03:4113% running (3x) 02:07:0015% strength (3x) 02:30:002% stretch/yoga (1x) 00:25:00
4/25/09
62% biking (3x) 08:55:548% running (2x) 01:12:009% spinning (1x) 01:25:0014% strength (1x) 02:05:005% stretch/yoga (2x) 00:45:00
4/18/09
57% biking (4x) 08:42:0411% running (2x) 01:42:0026% strength (3x) 04:05:004% stretch/yoga (2x) 00:45:00
4/11/09
80% biking (4x) 10:37:1213% spinning (1x) 01:45:006% stretch/yoga (2x) 00:50:00
4/4/09
45% biking (2x) 04:59:327% running (1x) 00:50:008% spinning (1x) 00:55:0030% strength (3x) 03:25:008% stretch/yoga (2x) 00:55:00
3/28/09
54% biking (3x) 06:27:437% running (1x) 00:55:003% spinning (1x) 00:25:0020% strength (2x) 02:25:0014% stretch/yoga (3x) 01:40:00
3/21/09
79% biking (5x) 11:47:2413% strength (2x) 02:00:006% stretch/yoga (2x) 01:02:00
3/14/09
36% biking (3x) 05:48:0932% snowshoe (1x) 05:15:0017% spinning (2x) 02:50:008% strength (1x) 01:20:005% stretch/yoga (2x) 00:50:00
3/7/09
34% spinning (2x) 02:15:0027% strength (1x) 01:46:005% stretch/yoga (1x) 00:20:0032% xc skiing (1x) 02:05:00
2/28/09
24% spinning (2x) 03:15:009% strength (2x) 01:15:0011% stretch/yoga (3x) 01:35:0054% xc skiing (4x) 07:11:00
2/21/09
79% downhill skiing (3x) 16:55:003% running (1x) 00:45:00+
2/14/09
33% spinning (2x) 02:25:0022% strength (2x) 01:40:0043% xc skiing (2x) 03:10:00
2/7/09
14% strength (2x) 01:25:0013% stretch/yoga (3x) 01:20:0071% xc skiing (3x) 06:50:00
1/31/09
13% spinning (1x) 01:30:0017% strength (2x) 01:55:004% stretch/yoga (1x) 00:30:0064% xc skiing (4x) 07:05:00
1/24/09
10% stretch/yoga (2x) 01:20:0089% xc skiing (6x) 11:16:00
1/17/09
5% spinning (1x) 00:40:004% strength (1x) 00:30:0028% stretch/yoga (5x) 03:20:0062% xc skiing (4x) 07:24:00
1/10/09
11% double pole workout (1x) 01:18:009% spinning (1x) 01:10:0012% strength (2x) 01:25:006% stretch/yoga (1x) 00:45:0060% xc skiing (4x) 07:04:00
1/3/09
12% spinning (2x) 02:00:009% strength (2x) 01:36:0011% stretch/yoga (4x) 01:50:0067% xc skiing (6x) 11:05:23
12/27/08
7% snowshoe (1x) 00:55:009% strength (1x) 01:10:004% stretch/yoga (1x) 00:30:0079% xc skiing (6x) 09:53:14
12/20/08
16% spinning (2x) 02:00:0020% strength (3x) 02:31:002% stretch/yoga (1x) 00:20:0060% xc skiing (3x) 07:30:00
12/13/08
9% rollerski (1x) 01:20:002% running (1x) 00:25:0040% spinning (4x) 05:40:0028% strength (5x) 04:05:005% stretch/yoga (2x) 00:50:0012% xc skiing (1x) 01:50:00
12/6/08
8% double pole workout (1x) 00:40:0034% running (2x) 02:43:0032% spinning (2x) 02:30:0020% strength (2x) 01:35:004% stretch/yoga (1x) 00:20:00
11/29/08
41% rollerski (3x) 04:57:0021% running (2x) 02:35:0014% spinning (3x) 01:45:0020% strength (3x) 02:30:002% stretch/yoga (1x) 00:15:00
11/22/08
30% rollerski (3x) 04:35:0013% running (2x) 02:00:0022% spinning (4x) 03:30:0031% strength (4x) 04:45:002% stretch/yoga (2x) 00:25:00
11/15/08
12% double pole workout (1x) 01:45:007% hiking (1x) 01:05:0024% rollerski (2x) 03:28:0014% running (2x) 02:08:0030% strength (2x) 04:25:0010% stretch/yoga (3x) 01:35:00
11/8/08
31% rollerski (2x) 03:45:0027% running (3x) 03:12:0023% strength (2x) 02:45:0017% stretch/yoga (3x) 02:05:00
11/1/08
11% double pole workout (1x) 01:15:0013% rollerski (1x) 01:25:0025% running (2x) 02:44:3235% strength (3x) 03:50:0013% stretch/yoga (2x) 01:30:00
10/25/08
35% rollerski (2x) 04:25:0029% running (3x) 03:46:0020% strength (3x) 02:35:0014% stretch/yoga (4x) 01:50:00
10/18/08
1% hill bounding w/poles (1x) 00:15:0040% rollerski (3x) 05:22:3011% running (2x) 01:35:0031% strength (3x) 04:12:0013% stretch/yoga (3x) 01:50:00
10/11/08
11% double pole workout (1x) 01:20:002% Plyometrics (1x) 00:15:0030% rollerski (2x) 03:37:0024% running (2x) 02:58:0021% strength (3x) 02:35:0010% stretch/yoga (3x) 01:15:00
10/4/08
7% basketball (1x) 00:55:0038% rollerski (2x) 04:56:0022% running (2x) 02:55:0624% strength (4x) 03:10:007% stretch/yoga (2x) 00:55:00
9/27/08
5% hiking (1x) 00:45:001% hill bounding w/poles (1x) 00:10:0028% rollerski (3x) 03:44:0528% running (4x) 03:45:0023% strength (3x) 03:05:0011% stretch/yoga (3x) 01:30:00
9/20/08
9% biking (1x) 01:08:0027% rollerski (2x) 03:23:0014% running (2x) 01:43:0024% strength (4x) 03:00:005% stretch/yoga (1x) 00:40:004% swimming (1x) 00:34:0014% tennis (1x) 01:45:00
9/13/08
2% Plyometrics (1x) 00:12:0028% rollerski (2x) 02:37:0330% running (4x) 02:49:0013% strength (1x) 01:15:0025% stretch/yoga (3x) 02:20:00
9/6/08
14% biking (1x) 02:17:1338% rollerski (4x) 05:57:3222% running (4x) 03:30:009% strength (2x) 01:30:006% stretch/yoga (1x) 01:00:007% swimming (1x) 01:05:00
8/30/08
48% biking (3x) 06:58:398% double pole workout (1x) 01:11:356% hiking (1x) 00:55:001% rollerski (1x) 00:10:0010% running (2x) 01:30:0020% strength (4x) 03:00:004% stretch/yoga (2x) 00:38:00
8/23/08
14% biking (1x) 01:43:4112% canoeing (1x) 01:30:005% double pole workout (1x) 00:40:0017% hiking (1x) 02:00:0024% running (3x) 02:54:0016% strength (2x) 01:55:004% stretch/yoga (2x) 00:30:003% swimming (1x) 00:25:00
8/16/08
45% biking (2x) 04:29:0929% running (3x) 02:57:006% strength (1x) 00:40:005% stretch/yoga (2x) 00:35:0012% swimming (1x) 01:15:00
8/9/08
72% biking (4x) 10:53:4911% running (2x) 01:44:002% strength (1x) 00:25:0011% stretch/yoga (3x) 01:40:002% swimming (1x) 00:25:00
8/2/08
67% biking (4x) 10:45:516% hiking (1x) 01:00:002% hill bounding w/poles (1x) 00:25:006% running (2x) 01:00:0014% strength (1x) 02:15:003% stretch/yoga (1x) 00:30:00
7/26/08
73% biking (4x) 11:50:5111% running (2x) 01:50:006% strength (1x) 01:00:008% swimming (2x) 01:25:00

basketball
biking
canoeing
double pole workout
downhill skiing
hiking
hill bounding w/poles
other
Plyometrics
rollerski
running
snowshoe
spinning
strength
stretch/yoga
swimming
technique training
tennis
xc skiing

[in calendar format]



 

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