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Weekly Training: JHemer

Week
Ending		Hrs by Intensity
012345678910111213141516
5/2/09
100% intensity 3
3/28/09
56% intensity 343% intensity 2
3/21/09
46% intensity 440% intensity 313% intensity 2
3/14/09
100% intensity 3
3/7/09
15% intensity 518% intensity 466% intensity 3
8/16/08
11% intensity 511% intensity 477% intensity 3
8/9/08
28% intensity 519% intensity 452% intensity 3
8/2/08
2% intensity 564% intensity 332% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/2/09
100% Running Fitness (2x) 05:40:00
3/28/09
27% Running Fitness (2x) 00:28:3028% Strength (1x) 00:30:0043% Swimming (1x) 00:45:00
3/21/09
100% Running Fitness (3x) 01:31:00
3/14/09
100% Orienteering (1x) 02:00:00
3/7/09
15% Orienteering (1x) 00:13:0736% Running Fitness (1x) 00:30:0048% Swimming (1x) 00:40:00
8/16/08
100% Athlectics (3x) 01:17:40
8/9/08
80% Athlectics (4x) 03:09:0019% Orienteering (1x) 00:45:56
8/2/08
100% Athlectics (4x) 03:05:02

Athlectics
Orienteering
Running Fitness
Strength
Swimming

[in calendar format]



 

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