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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bmay

Week
Ending
Hrs by Intensity
012345678910111213141516
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
100% intensity 3
12/20/09
100% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/11/09
100% intensity 3
10/4/09
100% intensity 3
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3+
7/26/09
100% intensity 3
7/19/09
100% intensity 3+
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
100% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
100% intensity 3
5/24/09
100% intensity 3
5/17/09
100% intensity 3
5/10/09
100% intensity 3
5/3/09
4/26/09
100% intensity 3
4/19/09
100% intensity 3
4/12/09
100% intensity 3
4/5/09
100% intensity 3
3/29/09
100% intensity 3
3/22/09
100% intensity 3
3/15/09
100% intensity 3
3/8/09
100% intensity 3
3/1/09
100% intensity 3
2/22/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
100% intensity 3
2/1/09
100% intensity 3
1/25/09
100% intensity 3
1/18/09
100% intensity 3
1/11/09
100% intensity 3
1/4/09
100% intensity 3
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
100% intensity 3
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3+
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3+
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
7/15/07
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
100% intensity 3
9/24/06
100% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
100% intensity 3
8/27/06
100% intensity 3
8/20/06
100% intensity 3
8/13/06
8/6/06
100% intensity 3
7/23/06
7/16/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
100% intensity 3
6/4/06
100% intensity 3
5/28/06
100% intensity 3
5/21/06
100% intensity 3
5/14/06
100% intensity 3
5/7/06
100% intensity 3
4/30/06
100% intensity 3
4/23/06
100% intensity 3
4/16/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
100% intensity 3
3/26/06
100% intensity 3
3/19/06
100% intensity 3
3/12/06
100% intensity 3
3/5/06
100% intensity 3
2/26/06
100% intensity 3
2/19/06
100% intensity 3
2/12/06
100% intensity 3
2/5/06
100% intensity 3
1/29/06
100% intensity 3
1/22/06
100% intensity 3
1/15/06
100% intensity 3
1/8/06
100% intensity 3
1/1/06
100% intensity 3
12/25/05
100% intensity 3
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/6/05
100% intensity 3
10/30/05
100% intensity 3
10/23/05
100% intensity 3
10/16/05
100% intensity 3
10/9/05
100% intensity 3
10/2/05
100% intensity 3
9/25/05
100% intensity 3
9/18/05
100% intensity 3
9/11/05
100% intensity 3
9/4/05
100% intensity 3
8/28/05
100% intensity 3
8/21/05
100% intensity 3
8/14/05
100% intensity 3
8/7/05
100% intensity 3
7/31/05
100% intensity 3
7/24/05
100% intensity 3
7/17/05
7/3/05
6/26/05
100% intensity 3
6/19/05
100% intensity 3
6/12/05
100% intensity 3
6/5/05
100% intensity 3
5/29/05
100% intensity 4
5/22/05
26% intensity 420% intensity 352% intensity 2
5/15/05
100% intensity 2
5/8/05
100% intensity 2
5/1/05
68% intensity 231% intensity 1
4/24/05
22% intensity 377% intensity 2
4/17/05
24% intensity 375% intensity 2
4/10/05
100% intensity 3
4/3/05
53% intensity 439% intensity 26% intensity 1
3/27/05
10% intensity 289% intensity 1
3/20/05
25% intensity 275% intensity 1
3/13/05
84% intensity 215% intensity 1
3/6/05
52% intensity 248% intensity 1
2/27/05
34% intensity 462% intensity 22% intensity 1
2/20/05
11% intensity 388% intensity 2
2/13/05
26% intensity 470% intensity 22% intensity 1
2/6/05
17% intensity 454% intensity 228% intensity 1
1/30/05
21% intensity 356% intensity 221% intensity 1
1/23/05
27% intensity 468% intensity 24% intensity 1
1/16/05
100% intensity 2
1/9/05
9% intensity 484% intensity 26% intensity 1
1/2/05
78% intensity 221% intensity 1
12/26/04
72% intensity 227% intensity 1
12/19/04
3% intensity 496% intensity 2
12/12/04
100% intensity 2
12/5/04
2% intensity 494% intensity 23% intensity 1
11/28/04
3% intensity 411% intensity 377% intensity 27% intensity 1
11/21/04
4% intensity 496% intensity 2
11/14/04
4% intensity 484% intensity 211% intensity 1
11/7/04
29% intensity 444% intensity 225% intensity 1
10/31/04
24% intensity 467% intensity 28% intensity 1
10/24/04
70% intensity 229% intensity 1
10/17/04
1% intensity 458% intensity 240% intensity 1
10/10/04
7% intensity 492% intensity 2
10/3/04
3% intensity 431% intensity 265% intensity 1
9/26/04
7% intensity 430% intensity 262% intensity 1
9/19/04
8% intensity 524% intensity 419% intensity 347% intensity 2
9/12/04
13% intensity 410% intensity 375% intensity 2
9/5/04
5% intensity 494% intensity 2
8/29/04
30% intensity 269% intensity 1
8/22/04
14% intensity 452% intensity 233% intensity 1
8/15/04
6% intensity 46% intensity 345% intensity 241% intensity 1
8/8/04
31% intensity 468% intensity 2
8/1/04
23% intensity 413% intensity 363% intensity 2
7/25/04
100% intensity 2
7/18/04
16% intensity 583% intensity 4
7/11/04
7/4/04
100% intensity 2
6/27/04
18% intensity 381% intensity 2
6/20/04
46% intensity 453% intensity 2
6/13/04
9% intensity 490% intensity 2
6/6/04
11% intensity 488% intensity 2
5/30/04
67% intensity 432% intensity 2
5/23/04
93% intensity 26% intensity 1
5/16/04
100% intensity 2
5/9/04
10% intensity 329% intensity 259% intensity 1
5/2/04
21% intensity 49% intensity 346% intensity 222% intensity 1
4/25/04
54% intensity 441% intensity 23% intensity 1
4/18/04
52% intensity 423% intensity 324% intensity 2
4/11/04
29% intensity 370% intensity 2
4/4/04
16% intensity 471% intensity 212% intensity 1
3/28/04
87% intensity 312% intensity 2+
3/21/04
15% intensity 284% intensity 1
3/14/04
100% intensity 2
3/7/04
42% intensity 457% intensity 2
2/29/04
100% intensity 2
2/22/04
48% intensity 451% intensity 2
2/15/04
45% intensity 454% intensity 2
2/8/04
34% intensity 455% intensity 29% intensity 1
2/1/04
54% intensity 445% intensity 2
1/25/04
46% intensity 453% intensity 2
1/18/04
100% intensity 2
1/11/04
68% intensity 431% intensity 2
1/4/04
100% intensity 2
12/28/03
100% intensity 2
12/21/03
100% intensity 2
12/14/03
60% intensity 339% intensity 2
12/7/03
86% intensity 213% intensity 1
11/30/03
93% intensity 26% intensity 1
11/23/03
100% intensity 2
11/16/03
100% intensity 2
11/9/03
85% intensity 214% intensity 1
11/2/03
76% intensity 513% intensity 39% intensity 1
10/26/03
37% intensity 434% intensity 328% intensity 2
10/19/03
35% intensity 464% intensity 2
10/12/03
6% intensity 564% intensity 429% intensity 1
10/5/03
47% intensity 56% intensity 436% intensity 29% intensity 1
9/28/03
10% intensity 447% intensity 241% intensity 1
9/21/03
6% intensity 493% intensity 2
9/14/03
57% intensity 428% intensity 213% intensity 1
9/7/03
20% intensity 512% intensity 367% intensity 2
8/31/03
100% intensity 2
8/24/03
4% intensity 512% intensity 383% intensity 2
8/17/03
100% intensity 1
8/10/03
45% intensity 524% intensity 230% intensity 1
8/3/03
40% intensity 259% intensity 1
7/27/03
3% intensity 482% intensity 214% intensity 1
7/20/03
2% intensity 54% intensity 483% intensity 28% intensity 1
7/13/03
29% intensity 470% intensity 2
7/6/03
4% intensity 495% intensity 2
6/29/03
100% intensity 2
6/22/03
100% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
1/24/10
46% run (1x) 00:34:1853% skate ski (1x) 00:40:00
1/17/10
87% classic ski (2x) 03:28:4512% skate ski (1x) 00:30:00
1/10/10
60% classic ski (2x) 03:13:0139% skate ski (2x) 02:06:12
1/3/10
100% classic ski (1x) 01:11:19
12/20/09
21% classic ski (1x) 00:40:0078% skate ski (2x) 02:30:00
12/13/09
68% classic ski (2x) 02:45:0031% skate ski (2x) 01:15:00
12/6/09
64% classic ski (3x) 05:00:0035% skate ski (2x) 02:45:00
11/29/09
37% classic ski (1x) 01:30:0062% skate ski (2x) 02:30:00
11/22/09
28% classic ski (1x) 01:30:009% run (1x) 00:30:0061% skate ski (2x) 03:15:00
11/15/09
69% classic ski (2x) 04:00:0010% run (1x) 00:35:0020% skate ski (1x) 01:10:00
11/8/09
41% run (3x) 02:20:0058% skate ski (2x) 03:20:00
11/1/09
36% classic ski (1x) 01:45:0031% run (2x) 01:30:0031% skate ski (1x) 01:30:00
10/25/09
100% run (3x) 02:50:00
10/18/09
100% run (5x) 03:15:00
10/11/09
50% bike (2x) 02:50:008% roller ski (1x) 00:30:0040% run (3x) 02:15:00
10/4/09
28% bike (1x) 02:00:0016% orienteering (1x) 01:11:0414% roller ski (1x) 01:00:0040% run (4x) 02:48:00
9/27/09
41% bike (2x) 02:30:0022% orienteering (1x) 01:20:0011% roller ski (1x) 00:40:0025% run (2x) 01:30:00
9/20/09
79% bike (2x) 06:55:0014% roller ski (1x) 01:15:005% run (1x) 00:30:00
9/13/09
13% hike (1x) 01:00:0014% orienteering (1x) 01:04:2820% roller ski (1x) 01:35:0051% run (3x) 03:55:00
9/6/09
44% hike (1x) 02:00:0055% run (1x) 02:30:00
8/30/09
100% hike (5x) 07:00:00
8/23/09
31% roller ski (1x) 01:15:0048% run (2x) 01:55:0019% strength (1x) 00:45:00
8/16/09
15% roller ski (1x) 01:00:0068% run (5x) 04:22:2415% strength (2x) 01:00:00
8/9/09
70% run (1x) 01:10:0030% strength (1x) 00:30:00
8/2/09
97% paddle (1x) 21:00:00+
7/26/09
97% paddle (1x) 17:00:002% run (1x) 00:25:00
7/19/09
100% paddle (1x) 20:00:00+
7/12/09
36% bike (1x) 01:50:0029% roller ski (1x) 01:30:0024% run (2x) 01:15:009% strength (1x) 00:30:00
7/5/09
79% bike (7x) 07:40:0020% run (2x) 02:00:00
6/28/09
34% bike (1x) 03:00:0035% orienteering (3x) 03:03:3119% roller ski (1x) 01:40:0011% run (1x) 01:00:00
6/21/09
40% bike (2x) 03:15:0015% roller ski (1x) 01:15:0041% run (3x) 03:16:302% strength (1x) 00:10:00
6/14/09
45% bike (3x) 03:50:0029% orienteering (2x) 02:26:1111% roller ski (1x) 01:00:009% run (2x) 00:50:002% strength (1x) 00:15:00
6/7/09
50% bike (3x) 04:50:0010% orienteering (1x) 01:00:0013% roller ski (1x) 01:15:0018% run (3x) 01:45:007% strength (1x) 00:45:00
5/31/09
18% hike (1x) 01:45:0024% bike (1x) 02:15:0018% orienteering (1x) 01:42:0010% paddle (1x) 01:00:0027% run (3x) 02:31:00
5/24/09
29% hike (3x) 02:15:0032% bike (1x) 02:30:0038% run (2x) 02:55:00
5/17/09
19% hike (2x) 02:30:006% bike (1x) 00:50:0073% run (3x) 09:20:00
5/10/09
37% hike (6x) 05:15:0032% bike (5x) 04:40:0030% run (3x) 04:15:00
5/3/09
4/26/09
100% run (2x) 02:10:00
4/19/09
42% run (3x) 02:21:0057% skate ski (2x) 03:13:00
4/12/09
64% classic ski (3x) 04:45:0019% run (1x) 01:24:0016% skate ski (1x) 01:11:00
4/5/09
100% run (3x) 04:15:00
3/29/09
4% roller ski (1x) 00:15:0063% run (4x) 03:49:0029% skate ski (1x) 01:45:002% strength (1x) 00:10:00
3/22/09
20% classic ski (1x) 02:00:0013% run (2x) 01:20:0064% skate ski (3x) 06:20:001% strength (1x) 00:10:00
3/15/09
45% classic ski (2x) 03:10:0014% run (1x) 01:00:0039% skate ski (2x) 02:45:00
3/8/09
63% classic ski (3x) 04:25:0036% skate ski (1x) 02:30:00
3/1/09
22% classic ski (1x) 01:00:0077% skate ski (4x) 03:26:00
2/22/09
50% classic ski (3x) 06:16:004% run (1x) 00:30:0045% skate ski (3x) 05:39:00
2/15/09
54% classic ski (2x) 04:34:005% run (1x) 00:30:0039% skate ski (2x) 03:20:00
2/8/09
55% classic ski (4x) 03:44:557% run (1x) 00:30:0037% skate ski (2x) 02:31:53
2/1/09
29% classic ski (2x) 03:00:004% run (1x) 00:30:0065% skate ski (4x) 06:46:00
1/25/09
77% classic ski (4x) 05:15:0022% skate ski (2x) 01:30:00
1/18/09
32% classic ski (3x) 02:35:006% run (1x) 00:30:0060% skate ski (5x) 04:45:00
1/11/09
65% classic ski (3x) 06:37:0034% skate ski (2x) 03:27:00
1/4/09
10% hike (1x) 01:00:0049% classic ski (3x) 04:43:0839% skate ski (3x) 03:45:00
12/28/08
82% classic ski (6x) 10:10:009% run (1x) 01:10:008% skate ski (1x) 01:00:00
12/21/08
45% classic ski (3x) 04:15:0054% skate ski (3x) 05:02:10
12/14/08
72% classic ski (4x) 07:45:006% run (1x) 00:45:0020% skate ski (2x) 02:15:00
12/7/08
12% classic ski (1x) 00:30:0076% run (2x) 03:10:0012% skate ski (1x) 00:30:00
11/30/08
11% classic ski (1x) 00:45:0053% run (3x) 03:30:0035% skate ski (2x) 02:20:00
11/23/08
16% classic ski (1x) 00:45:0019% roller ski (1x) 00:55:0063% run (3x) 02:57:00
11/16/08
19% hike (1x) 02:00:009% roller ski (1x) 00:55:0052% run (4x) 05:20:0018% skate ski (1x) 01:55:00
11/9/08
98% run (6x) 09:07:001% strength (1x) 00:10:00
11/2/08
23% roller ski (1x) 01:15:0076% run (5x) 04:01:30
10/26/08
17% roller ski (1x) 00:45:0076% run (2x) 03:14:005% strength (1x) 00:15:00
10/19/08
54% roller ski (3x) 02:55:0045% run (2x) 02:27:00
10/12/08
100% run (4x) 05:28:35
10/5/08
6% roller ski (1x) 00:30:0085% run (4x) 06:20:007% strength (2x) 00:35:00
9/28/08
50% orienteering (3x) 02:39:0649% run (5x) 02:39:00
9/21/08
100% run (6x) 08:58:00
9/14/08
33% hike (2x) 03:00:009% bike (3x) 00:50:0055% run (4x) 05:00:002% strength (1x) 00:15:00
9/7/08
42% orienteering (2x) 04:18:389% roller ski (1x) 01:00:0047% run (4x) 04:47:30
8/31/08
39% orienteering (2x) 02:17:2730% roller ski (2x) 01:45:0030% run (3x) 01:45:00
8/24/08
28% hike (2x) 03:00:003% bike (1x) 00:20:0013% roller ski (1x) 01:27:0050% run (4x) 05:19:003% strength (1x) 00:20:00
8/17/08
100% hike (5x) 08:00:00
8/10/08
24% hike (3x) 02:50:0011% roller ski (1x) 01:20:0064% run (4x) 07:30:00
8/3/08
10% hike (1x) 01:00:0029% orienteering (3x) 02:40:3960% run (6x) 05:33:00
7/27/08
66% paddle (5x) 07:25:0021% roller ski (2x) 02:20:0012% run (2x) 01:20:00
7/20/08
10% bike (2x) 00:30:0078% run (3x) 03:35:0010% strength (1x) 00:30:00
7/13/08
19% hike (6x) 04:01:0024% classic ski (3x) 05:05:0014% run (1x) 02:55:0032% skate ski (3x) 06:40:00+
7/6/08
2% orienteering (1x) 00:15:3896% paddle (6x) 12:30:001% run (1x) 00:10:00
6/29/08
6% bike (1x) 00:20:0046% orienteering (2x) 02:12:4820% roller ski (1x) 01:00:0026% run (3x) 01:15:00
6/22/08
21% bike (4x) 01:55:0011% roller ski (1x) 01:00:0067% run (5x) 06:02:56
6/15/08
32% hike (4x) 03:30:0029% bike (2x) 03:10:009% paddle (1x) 01:00:0029% run (2x) 03:15:00
6/8/08
30% bike (4x) 02:40:0069% run (4x) 06:07:30
6/1/08
32% bike (4x) 04:09:006% orienteering (1x) 00:47:0812% paddle (1x) 01:35:0046% run (4x) 05:54:001% strength (1x) 00:15:00
5/25/08
14% bike (2x) 00:40:0085% run (3x) 03:57:39
5/18/08
6% bike (1x) 00:40:0026% orienteering (2x) 02:45:5040% run (5x) 04:13:0025% skate ski (1x) 02:40:00
5/11/08
19% bike (2x) 01:50:0015% paddle (1x) 01:30:0043% run (3x) 04:05:0021% skate ski (1x) 02:00:00
5/4/08
7% bike (1x) 00:30:0038% classic ski (1x) 02:40:0054% run (4x) 03:47:26
4/27/08
20% bike (2x) 01:50:0020% classic ski (1x) 01:49:0058% run (6x) 05:13:00
4/20/08
6% bike (1x) 00:30:0029% classic ski (1x) 02:20:0064% run (4x) 05:05:23
4/13/08
11% bike (1x) 01:10:0065% run (5x) 06:35:0020% skate ski (1x) 02:04:001% strength (1x) 00:10:00
4/6/08
26% classic ski (1x) 02:00:0048% run (3x) 03:36:0024% skate ski (1x) 01:50:00
3/30/08
49% classic ski (3x) 05:10:0050% run (4x) 05:14:00
3/23/08
44% classic ski (2x) 05:00:0018% run (3x) 02:05:0037% skate ski (2x) 04:15:00
3/16/08
68% classic ski (4x) 06:25:0031% skate ski (2x) 02:55:00
3/9/08
11% run (1x) 00:45:0088% skate ski (5x) 06:00:50
3/2/08
31% classic ski (1x) 02:35:006% run (1x) 00:30:0062% skate ski (5x) 05:09:18
2/24/08
26% classic ski (2x) 04:00:0073% skate ski (5x) 11:12:05
2/17/08
66% classic ski (3x) 07:25:004% run (1x) 00:30:0029% skate ski (3x) 03:15:30
2/10/08
60% classic ski (4x) 07:55:003% run (1x) 00:30:0035% skate ski (3x) 04:35:00
2/3/08
53% classic ski (3x) 05:50:004% run (1x) 00:30:0041% skate ski (2x) 04:30:00
1/27/08
59% classic ski (3x) 06:10:004% run (1x) 00:30:0035% skate ski (2x) 03:39:18
1/20/08
45% classic ski (2x) 04:33:404% run (1x) 00:30:0049% skate ski (2x) 04:58:00
1/13/08
47% classic ski (3x) 04:44:3752% skate ski (4x) 05:10:30
1/6/08
71% classic ski (4x) 08:11:1728% skate ski (2x) 03:16:00
12/30/07
56% classic ski (4x) 11:23:0043% skate ski (2x) 08:41:00+
12/23/07
54% classic ski (4x) 04:25:0045% skate ski (2x) 03:37:04
12/16/07
32% classic ski (2x) 03:05:0012% run (2x) 01:10:0054% skate ski (2x) 05:10:00
12/9/07
57% classic ski (3x) 05:30:005% run (1x) 00:30:0034% skate ski (2x) 03:20:002% strength (1x) 00:15:00
12/2/07
26% classic ski (2x) 02:25:0018% run (3x) 01:45:0054% skate ski (2x) 05:05:00
11/25/07
9% classic ski (1x) 00:40:0040% run (3x) 02:44:0049% skate ski (2x) 03:20:00
11/18/07
51% classic ski (2x) 04:05:0037% run (3x) 03:00:0010% skate ski (1x) 00:50:00
11/11/07
26% classic ski (1x) 02:35:0014% roller ski (2x) 01:25:0028% run (4x) 02:50:0027% skate ski (1x) 02:45:002% strength (1x) 00:15:00
11/4/07
4% roller ski (1x) 00:20:0085% run (4x) 06:38:4810% strength (2x) 00:50:00
10/28/07
11% classic ski (1x) 00:30:007% roller ski (1x) 00:20:0062% run (3x) 02:38:0017% strength (2x) 00:45:00
10/21/07
21% roller ski (2x) 01:20:0070% run (4x) 04:25:008% strength (2x) 00:30:00
10/14/07
26% bike (1x) 01:50:0021% orienteering (1x) 01:26:5848% run (4x) 03:20:003% strength (1x) 00:15:00
10/7/07
28% classic ski (1x) 01:35:0016% orienteering (2x) 00:55:2713% roller ski (1x) 00:45:0031% run (3x) 01:45:009% strength (2x) 00:30:00
9/30/07
31% bike (1x) 02:10:0025% roller ski (2x) 01:45:0034% run (3x) 02:22:207% strength (2x) 00:30:00
9/23/07
22% bike (1x) 02:00:0017% orienteering (1x) 01:35:438% roller ski (1x) 00:45:0045% run (3x) 04:02:005% strength (2x) 00:30:00
9/16/07
39% bike (2x) 02:20:008% orienteering (1x) 00:30:0032% roller ski (2x) 01:55:0019% run (1x) 01:08:00
9/9/07
36% bike (1x) 02:00:0016% orienteering (1x) 00:54:3018% roller ski (1x) 01:00:0028% run (2x) 01:32:00
9/2/07
49% paddle (1x) 03:25:0050% run (1x) 03:30:00
8/19/07
100% run (1x) 01:10:00
8/12/07
100% run (2x) 05:10:00
8/5/07
100% bike (1x) 01:15:00
7/29/07
100% orienteering (4x) 05:36:13
7/22/07
7/15/07
7/8/07
8% orienteering (1x) 00:27:2491% run (3x) 04:59:00
7/1/07
32% orienteering (2x) 02:05:4267% run (3x) 04:22:00
6/24/07
100% run (3x) 03:08:00
6/17/07
23% orienteering (1x) 00:49:1076% run (2x) 02:43:00
6/10/07
100% run (2x) 01:48:00
6/3/07
5/27/07
75% orienteering (3x) 04:15:3824% run (1x) 01:24:00
5/20/07
86% orienteering (2x) 03:41:0713% run (1x) 00:35:00
5/13/07
12% bike (1x) 00:57:0058% paddle (1x) 04:30:0028% run (1x) 02:12:00
5/6/07
56% bike (1x) 03:30:0043% run (2x) 02:40:00
4/29/07
82% bike (2x) 04:30:0017% run (1x) 00:56:00
4/22/07
63% bike (2x) 02:40:0021% orienteering (1x) 00:53:4415% run (1x) 00:40:00
4/15/07
43% bike (2x) 02:25:0056% orienteering (2x) 03:06:06
4/8/07
55% classic ski (1x) 04:00:0011% orienteering (1x) 00:47:5313% paddle (1x) 01:00:0019% run (2x) 01:25:00
4/1/07
11% bike (1x) 01:00:0028% classic ski (2x) 02:30:007% run (1x) 00:40:0051% skate ski (3x) 04:30:00
3/25/07
59% classic ski (1x) 03:00:0011% run (1x) 00:35:0029% skate ski (1x) 01:30:00
3/18/07
69% classic ski (2x) 03:35:0010% run (1x) 00:32:3019% skate ski (1x) 01:00:00
3/11/07
66% classic ski (2x) 03:24:009% run (1x) 00:30:0024% skate ski (1x) 01:15:00
3/4/07
100% skate ski (3x) 02:51:30
2/25/07
63% classic ski (2x) 05:30:0036% skate ski (3x) 03:12:38
2/18/07
57% classic ski (2x) 04:20:0042% skate ski (2x) 03:10:00
2/11/07
85% classic ski (3x) 05:50:0014% skate ski (1x) 01:00:00
2/4/07
88% classic ski (4x) 05:15:0011% skate ski (1x) 00:40:00
1/28/07
18% classic ski (2x) 01:35:0081% skate ski (4x) 06:48:30
1/21/07
57% classic ski (2x) 03:37:3942% skate ski (2x) 02:40:00
1/14/07
66% classic ski (3x) 04:47:5033% skate ski (3x) 02:24:16
1/7/07
65% classic ski (4x) 04:43:5034% skate ski (2x) 02:28:00
12/31/06
52% classic ski (2x) 05:50:0047% skate ski (3x) 05:18:00
12/24/06
68% classic ski (3x) 05:25:0031% skate ski (2x) 02:30:00
12/17/06
50% classic ski (1x) 01:40:0049% skate ski (2x) 01:39:03
12/10/06
39% classic ski (2x) 02:48:0060% skate ski (3x) 04:15:00
12/3/06
57% classic ski (2x) 02:20:0036% skate ski (1x) 01:30:006% strength (1x) 00:15:00
11/26/06
93% classic ski (2x) 03:45:006% strength (1x) 00:15:00
11/19/06
30% classic ski (2x) 02:45:0013% run (1x) 01:15:0056% skate ski (2x) 05:10:00
11/12/06
36% classic ski (1x) 01:15:0041% run (2x) 01:25:0021% skate ski (1x) 00:45:00
11/5/06
40% roller ski (1x) 01:20:0060% run (2x) 02:00:00
10/29/06
45% bike (1x) 02:40:0054% run (2x) 03:10:00
10/22/06
46% roller ski (1x) 01:50:0053% run (2x) 02:05:00
10/15/06
43% bike (2x) 04:05:009% orienteering (1x) 00:54:5546% run (2x) 04:19:00
10/8/06
29% bike (1x) 02:00:0055% orienteering (3x) 03:42:0114% run (1x) 01:00:00
10/1/06
29% bike (1x) 02:00:0011% orienteering (1x) 00:46:0759% run (4x) 03:59:14
9/24/06
51% bike (2x) 04:25:0048% run (4x) 04:06:00
9/17/06
34% bike (1x) 02:10:0013% orienteering (1x) 00:52:3851% run (4x) 03:14:00
9/10/06
32% bike (1x) 01:40:0034% orienteering (2x) 01:45:5833% run (2x) 01:44:00
9/3/06
50% orienteering (2x) 02:11:2549% run (2x) 02:08:00
8/27/06
100% run (2x) 01:55:00
8/20/06
52% bike (2x) 03:10:0047% run (3x) 02:49:52
8/13/06
8/6/06
100% bike (3x) 04:10:00
7/23/06
7/16/06
68% bike (2x) 04:45:0031% orienteering (3x) 02:12:00
7/9/06
33% bike (1x) 01:15:0066% roller ski (1x) 02:30:00
7/2/06
45% bike (2x) 02:50:0036% orienteering (2x) 02:17:2718% run (1x) 01:10:00
6/25/06
26% bike (1x) 02:35:0029% paddle (3x) 02:50:0044% run (3x) 04:20:00
6/18/06
60% bike (1x) 02:00:0039% run (2x) 01:19:45
6/11/06
52% bike (1x) 01:05:0048% run (2x) 01:00:00
6/4/06
51% orienteering (3x) 03:14:0248% run (2x) 03:05:00
5/28/06
58% paddle (1x) 02:45:0041% run (2x) 01:57:00
5/21/06
18% bike (1x) 01:45:0022% orienteering (2x) 02:06:2826% run (2x) 02:28:0032% skate ski (1x) 03:00:00
5/14/06
96% paddle (5x) 10:30:003% run (1x) 00:20:00
5/7/06
24% bike (1x) 02:15:007% orienteering (1x) 00:39:1421% paddle (1x) 02:00:0047% run (4x) 04:21:00
4/30/06
18% bike (1x) 01:10:0081% run (3x) 05:05:00
4/23/06
26% bike (1x) 01:15:0039% orienteering (2x) 01:52:4533% run (2x) 01:35:00
4/16/06
61% orienteering (2x) 03:03:1338% run (2x) 01:55:00
4/9/06
25% classic ski (1x) 01:00:0038% orienteering (1x) 01:29:3436% run (1x) 01:25:00
4/2/06
100% run (3x) 03:35:00
3/26/06
29% classic ski (1x) 01:30:0033% run (2x) 01:45:0037% skate ski (1x) 01:55:00
3/19/06
85% classic ski (3x) 05:35:0014% run (1x) 00:55:00
3/12/06
100% classic ski (4x) 07:22:10
3/5/06
9% classic ski (1x) 00:30:0090% skate ski (2x) 04:53:34
2/26/06
62% classic ski (3x) 05:20:0037% skate ski (2x) 03:15:00
2/19/06
57% classic ski (2x) 04:00:0042% skate ski (1x) 03:00:00
2/12/06
46% classic ski (3x) 03:35:0053% skate ski (2x) 04:10:00
2/5/06
48% classic ski (3x) 04:05:0051% skate ski (3x) 04:25:00
1/29/06
50% classic ski (3x) 04:35:0049% skate ski (3x) 04:25:00
1/22/06
25% classic ski (1x) 02:20:0074% skate ski (3x) 06:54:58
1/15/06
73% classic ski (3x) 04:58:1526% skate ski (1x) 01:50:00
1/8/06
65% classic ski (3x) 08:10:0034% skate ski (2x) 04:20:00
1/1/06
66% classic ski (5x) 08:14:084% run (1x) 00:35:0028% skate ski (2x) 03:30:00
12/25/05
50% classic ski (2x) 02:40:0050% skate ski (1x) 02:40:00
12/18/05
77% classic ski (3x) 03:25:0022% skate ski (1x) 01:00:00
12/11/05
72% classic ski (3x) 04:00:0027% skate ski (1x) 01:30:00
12/4/05
55% classic ski (2x) 01:35:0044% skate ski (1x) 01:15:00
11/27/05
29% classic ski (1x) 01:05:0026% run (1x) 00:58:0043% skate ski (1x) 01:35:00
11/20/05
32% classic ski (1x) 01:30:0030% run (2x) 01:25:0037% skate ski (1x) 01:45:00
11/6/05
68% run (2x) 01:28:0031% trail run (1x) 00:40:00
10/30/05
23% roller ski (1x) 01:25:0031% run (3x) 01:55:0044% trail run (1x) 02:40:00
10/23/05
38% bike (1x) 01:45:0030% roller ski (1x) 01:25:0031% run (2x) 01:26:00
10/16/05
30% roller ski (1x) 01:10:0069% run (3x) 02:43:00
10/9/05
100% run (1x) 00:40:00
10/2/05
80% run (2x) 02:15:0019% trail run (1x) 00:32:30
9/25/05
27% bike (1x) 01:15:0023% orienteering (1x) 01:03:0049% run (2x) 02:13:00
9/18/05
24% bike (1x) 01:15:0075% run (3x) 03:52:00
9/11/05
29% orienteering (1x) 00:49:5547% run (1x) 01:20:0022% trail run (1x) 00:37:00
9/4/05
40% bike (1x) 01:20:0059% run (2x) 01:59:00
8/28/05
60% orienteering (2x) 02:56:4839% run (2x) 01:57:00
8/21/05
100% run (4x) 03:43:00
8/14/05
75% run (4x) 03:02:4024% trail run (1x) 01:00:00
8/7/05
64% run (2x) 01:55:0035% trail run (1x) 01:03:00
7/31/05
100% trail run (2x) 02:14:00
7/24/05
25% run (1x) 00:52:0075% trail run (2x) 02:36:00
7/17/05
7/3/05
6/26/05
100% run (1x) 01:18:00
6/19/05
100% run (1x) 01:00:00
6/12/05
45% run (1x) 00:46:0054% trail run (1x) 00:55:00
6/5/05
24% run (1x) 01:22:0075% trail run (3x) 04:08:00
5/29/05
100% trail run (1x) 00:30:36
5/22/05
27% bike (1x) 01:00:0026% orienteering (1x) 00:58:3646% run (2x) 01:42:00
5/15/05
85% orienteering (2x) 05:10:0014% run (1x) 00:52:00
5/8/05
19% bike (1x) 00:50:0024% run (2x) 01:02:0055% trail run (2x) 02:22:00
5/1/05
49% run (2x) 00:55:0050% trail run (1x) 00:57:00
4/24/05
70% run (4x) 05:05:0029% trail run (1x) 02:05:00
4/17/05
76% run (3x) 02:26:0023% trail run (1x) 00:44:00
4/10/05
100% orienteering (1x) 01:45:00
4/3/05
53% orienteering (3x) 01:59:5739% run (3x) 01:28:006% trail run (1x) 00:15:00
3/27/05
13% classic ski (1x) 02:00:0010% run (2x) 01:30:0075% skate ski (3x) 11:00:00
3/20/05
55% classic ski (3x) 03:40:0045% skate ski (1x) 03:00:00
3/13/05
49% classic ski (2x) 03:15:0050% skate ski (3x) 03:20:00
3/6/05
100% classic ski (2x) 02:05:00
2/27/05
23% classic ski (1x) 01:30:0076% skate ski (3x) 04:59:20
2/20/05
34% classic ski (2x) 01:54:0065% skate ski (2x) 03:34:00
2/13/05
20% classic ski (1x) 01:45:0079% skate ski (3x) 06:58:25
2/6/05
47% classic ski (2x) 03:43:428% run (1x) 00:40:0044% skate ski (3x) 03:27:42
1/30/05
78% classic ski (4x) 07:06:0021% skate ski (1x) 02:00:00
1/23/05
58% classic ski (3x) 05:39:1511% run (1x) 01:07:0030% skate ski (2x) 02:55:00
1/16/05
100% classic ski (5x) 08:20:00
1/9/05
80% classic ski (5x) 06:20:0019% skate ski (1x) 01:34:00
1/2/05
58% classic ski (4x) 05:25:0041% skate ski (3x) 03:55:00
12/26/04
27% classic ski (1x) 02:00:0017% run (1x) 01:18:0054% skate ski (2x) 04:00:00
12/19/04
15% classic ski (2x) 01:00:0026% run (1x) 01:44:0057% skate ski (2x) 03:42:55
12/12/04
23% classic ski (1x) 02:15:009% run (1x) 00:58:0057% skate ski (4x) 05:35:009% trail run (1x) 00:53:00
12/5/04
17% classic ski (1x) 01:50:0066% skate ski (4x) 06:50:0015% trail run (2x) 01:34:00
11/28/04
19% roller ski (1x) 01:42:0031% run (2x) 02:42:0011% skate ski (1x) 01:00:0037% trail run (3x) 03:18:00
11/21/04
26% roller ski (1x) 02:10:0015% run (1x) 01:15:0059% trail run (3x) 04:55:00
11/14/04
28% roller ski (1x) 02:00:0013% run (1x) 00:55:0057% trail run (3x) 04:00:00
11/7/04
50% orienteering (3x) 03:44:2649% trail run (5x) 03:40:00
10/31/04
10% orienteering (1x) 00:46:2516% roller ski (1x) 01:10:0013% run (1x) 00:59:0058% trail run (4x) 04:09:18
10/24/04
41% roller ski (2x) 02:15:0058% trail run (3x) 03:07:05
10/17/04
93% orienteering (3x) 11:02:376% trail run (1x) 00:42:37
10/10/04
21% orienteering (1x) 01:25:1133% roller ski (2x) 02:13:0045% trail run (3x) 03:04:48
10/3/04
65% orienteering (2x) 06:30:0012% roller ski (1x) 01:15:0022% trail run (3x) 02:13:25
9/26/04
10% bike (1x) 00:40:0059% orienteering (2x) 03:54:0030% trail run (2x) 01:57:30
9/19/04
100% orienteering (6x) 05:48:20
9/12/04
100% orienteering (7x) 09:11:59
9/5/04
100% trail run (3x) 04:27:00
8/29/04
9% bike (1x) 01:00:0058% orienteering (3x) 06:30:0032% trail run (3x) 03:35:00
8/22/04
5% bike (2x) 00:40:0038% orienteering (2x) 04:50:5015% run (2x) 02:00:0040% trail run (3x) 05:03:12
8/15/04
48% orienteering (2x) 04:05:0020% run (2x) 01:45:0031% trail run (2x) 02:40:00
8/8/04
37% orienteering (3x) 02:45:0113% run (1x) 01:00:0048% trail run (2x) 03:30:00
8/1/04
28% orienteering (2x) 01:43:5630% run (2x) 01:50:0041% trail run (2x) 02:30:00
7/25/04
100% trail run (1x) 04:15:00
7/18/04
100% orienteering (3x) 03:21:08
7/11/04
7/4/04
26% run (1x) 00:58:0073% trail run (1x) 02:38:00
6/27/04
20% bike (1x) 01:45:0051% orienteering (3x) 04:19:5310% run (2x) 00:55:0017% trail run (2x) 01:27:00
6/20/04
57% run (2x) 03:31:0042% trail run (3x) 02:36:00
6/13/04
41% bike (2x) 02:40:0049% run (3x) 03:13:009% trail run (1x) 00:36:57
6/6/04
16% orienteering (1x) 01:08:2083% trail run (3x) 05:38:00
5/30/04
65% orienteering (2x) 03:22:0331% run (1x) 01:37:173% trail run (1x) 00:10:00
5/23/04
6% roller ski (1x) 00:30:0022% run (2x) 01:45:0071% trail run (3x) 05:32:00
5/16/04
11% bike (1x) 00:50:0045% run (3x) 03:16:0042% trail run (1x) 03:02:00
5/9/04
52% orienteering (2x) 06:00:0022% run (2x) 02:35:0025% trail run (2x) 02:52:00
5/2/04
48% orienteering (2x) 03:16:0051% trail run (3x) 03:30:00
4/25/04
54% orienteering (2x) 02:30:2438% run (2x) 01:45:007% trail run (2x) 00:20:00
4/18/04
75% orienteering (4x) 04:27:5824% run (2x) 01:27:00
4/11/04
29% orienteering (1x) 01:52:0070% run (4x) 04:27:00
4/4/04
16% orienteering (1x) 00:39:0071% run (4x) 02:53:0012% skate ski (1x) 00:30:00
3/28/04
7% run (2x) 01:21:0092% skate ski (3x) 17:00:00+
3/21/04
88% classic ski (6x) 10:30:0011% skate ski (1x) 01:20:00
3/14/04
100% skate ski (4x) 04:10:00
3/7/04
100% skate ski (4x) 05:55:00
2/29/04
10% classic ski (1x) 00:30:0089% skate ski (3x) 04:10:00
2/22/04
14% classic ski (1x) 00:45:0085% skate ski (4x) 04:35:00
2/15/04
40% classic ski (3x) 02:30:0059% skate ski (2x) 03:40:00
2/8/04
47% classic ski (3x) 02:25:0052% skate ski (3x) 02:40:00
2/1/04
23% classic ski (2x) 01:05:0076% skate ski (3x) 03:30:00
1/25/04
32% classic ski (2x) 02:05:0067% skate ski (3x) 04:25:00
1/18/04
63% classic ski (3x) 04:15:0036% skate ski (2x) 02:25:00
1/11/04
100% skate ski (3x) 06:35:00
1/4/04
34% classic ski (2x) 03:00:0065% skate ski (3x) 05:45:00
12/28/03
100% classic ski (1x) 01:15:00
12/21/03
32% classic ski (1x) 01:00:0067% skate ski (2x) 02:05:00
12/14/03
10% run (1x) 00:35:0089% skate ski (3x) 04:45:00
12/7/03
24% classic ski (1x) 01:50:0075% skate ski (3x) 05:48:00
11/30/03
36% classic ski (3x) 04:05:0063% skate ski (5x) 06:58:00
11/23/03
30% classic ski (1x) 01:25:0018% run (1x) 00:50:0050% trail run (1x) 02:20:00
11/16/03
61% run (3x) 02:52:0021% skate ski (1x) 01:00:0017% trail run (1x) 00:48:00
11/9/03
85% skate ski (4x) 05:35:0014% trail run (1x) 00:55:00
11/2/03
76% orienteering (2x) 02:46:0123% trail run (3x) 00:50:00
10/26/03
37% orienteering (1x) 01:06:0062% trail run (2x) 01:50:00
10/19/03
35% orienteering (1x) 01:05:1264% trail run (1x) 02:00:00
10/12/03
70% orienteering (2x) 02:11:4429% trail run (1x) 00:55:00
10/5/03
80% run (3x) 04:43:1319% trail run (2x) 01:10:00
9/28/03
25% roller ski (1x) 01:10:0074% trail run (3x) 03:25:00
9/21/03
61% run (2x) 03:36:0038% trail run (2x) 02:18:00
9/14/03
62% orienteering (3x) 04:24:1337% trail run (4x) 02:35:24
9/7/03
12% orienteering (1x) 01:10:0058% run (4x) 05:35:4728% trail run (3x) 02:45:00
8/31/03
100% run (2x) 02:44:00
8/24/03
14% roller ski (1x) 01:25:0021% run (2x) 02:05:1763% trail run (3x) 06:04:00
8/17/03
100% run (1x) 00:30:00
8/10/03
84% orienteering (5x) 06:22:3015% trail run (3x) 01:12:00
8/3/03
72% orienteering (3x) 04:33:0027% run (1x) 01:43:00
7/27/03
14% paddle (1x) 01:30:0023% run (3x) 02:30:0062% trail run (4x) 06:39:00
7/20/03
9% orienteering (1x) 01:03:0010% roller ski (1x) 01:05:0024% run (2x) 02:37:0056% trail run (3x) 06:05:00
7/13/03
28% run (1x) 02:21:0071% trail run (5x) 06:02:00
7/6/03
13% run (2x) 01:27:0086% trail run (3x) 08:55:00
6/29/03
11% roller ski (1x) 01:05:0010% run (1x) 01:00:0077% trail run (4x) 07:15:00
6/22/03
100% trail run (1x) 01:20:00

bike
classic ski
hike
orienteering
paddle
rest day
roller ski
run
skate ski
strength
trail run

[in calendar format]



 

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