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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: skrepsta

Week
Ending
Training hours by intensity
0123456789101112
13
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
8/24/08
8/17/08
8/10/08
8/3/08

Week
Ending
Training hours by activity
0123456789101112
13
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
8/24/08
8/17/08
8/10/08
8/3/08

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
8/24/08
8/17/08
8/10/08
8/3/08

Fast running
Running
Basketball
Orienteering
Running
Skiing
Squash
Swimming