Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zman

Week
Ending

Hrs by Intensity

0

1

2

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4

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7

8

9

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11

12

13

14

15

16

24% intensity 5

75% intensity 4

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Run XC (4x) 00:15:28

Run XC

[in calendar format]

Jan 9, 2009: processing time: 0.05s | © 2000-2009 Attackpoint
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