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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JEM

Week
Ending
Training hours by intensity
0123456789
10
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
7/26/08

Week
Ending
Training hours by activity
0123456789
10
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
7/26/08

Week
Ending
Training miles by activity
051015202530354045
50
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
7/26/08

Canicross
Hiking/Walking
Running
Swimming