Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Philipp

Week
Ending
Training hours by intensity
0123456789
10
6/8/14
6/1/14
5/18/14
5/4/14
4/27/14
4/20/14
4/13/14
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0123456789
10
10/17/10
8/29/10
8/22/10
8/15/10
8/1/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
0123456789
10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
0123456789
10
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
8/31/08
8/17/08
1/6/08

Week
Ending
Training hours by activity
0123456789
10
6/8/14
6/1/14
5/18/14
5/4/14
4/27/14
4/20/14
4/13/14
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0123456789
10
10/17/10
8/29/10
8/22/10
8/15/10
8/1/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
0123456789
10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
0123456789
10
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
8/31/08
8/17/08
1/6/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
6/8/14
6/1/14
5/18/14
5/4/14
4/27/14
4/20/14
4/13/14
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0102030405060708090
100
10/17/10
8/29/10
8/22/10
8/15/10
8/1/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
0102030405060708090
100
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
0102030405060708090
100
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
8/31/08
8/17/08
1/6/08

Fast running
Running
Alternative
Cross
Cycling
Hill Running
Orienteering
Running
spinning
Strength
Stretching
Swimming
Track (technique)