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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Keith Iskiw

Week
Ending		Training hours by intensity
012345678910111213141516171819202122
23
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
12/15/13
10/20/13
1/13/13
1/6/13
12/30/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
012345678910111213141516171819202122
23
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
012345678910111213141516171819202122
23
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/8/11
4/17/11
4/10/11
3/20/11
3/13/11
2/6/11
012345678910111213141516171819202122
23
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
012345678910111213141516171819202122
23
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
012345678910111213141516171819202122
23
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122
23
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
12/15/13
10/20/13
1/13/13
1/6/13
12/30/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
012345678910111213141516171819202122
23
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
012345678910111213141516171819202122
23
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/8/11
4/17/11
4/10/11
3/20/11
3/13/11
2/6/11
012345678910111213141516171819202122
23
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
012345678910111213141516171819202122
23
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
012345678910111213141516171819202122
23
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120
125
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
12/15/13
10/20/13
1/13/13
1/6/13
12/30/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
05101520253035404550556065707580859095100105110115120
125
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
05101520253035404550556065707580859095100105110115120
125
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/8/11
4/17/11
4/10/11
3/20/11
3/13/11
2/6/11
05101520253035404550556065707580859095100105110115120
125
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
05101520253035404550556065707580859095100105110115120
125
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
05101520253035404550556065707580859095100105110115120
125
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Bike (road)
Cross-Coutry Skiing
Hiking
Running
Strength + Core
Track
Treadmill Running