Weekly Training: twisted1
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 11/7/08 |  | ||||||||||
| 9/19/08 | | ||||||||||
| 9/12/08 | | ||||||||||
| 9/5/08 | | ||||||||||
| 8/29/08 | | ||||||||||
| 8/22/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 11/7/08 | | ||||||||||
| 9/19/08 | | ||||||||||
| 9/12/08 | | ||||||||||
| 9/5/08 | | ||||||||||
| 8/29/08 | | ||||||||||
| 8/22/08 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 11/7/08 | |||||||||||
| 9/19/08 | | ||||||||||
| 9/12/08 | |||||||||||
| 9/5/08 | |||||||||||
| 8/29/08 | | ||||||||||
| 8/22/08 | |
| Aerobic Gym |
| Hill Sprints |
| Orienteering |
| Personl Trainer |
| Strength |
| Trail Riding |