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Weekly Training: rwagnon

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 2
11/29/08
58% intensity 420% intensity 320% intensity 2
11/22/08
100% intensity 3
11/15/08
73% intensity 426% intensity 3
8/23/08
100% intensity 1
8/16/08
28% intensity 34% intensity 266% intensity 1
8/9/08
61% intensity 338% intensity 1
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
8/25/07
93% intensity 4+
8/18/07
75% intensity 324% intensity 2
8/11/07
16% intensity 454% intensity 329% intensity 1
7/28/07
100% intensity 5
7/21/07
62% intensity 337% intensity 1
7/7/07
100% intensity 5+
6/30/07
1% intensity 551% intensity 429% intensity 317% intensity 1
6/23/07
22% intensity 549% intensity 325% intensity 22% intensity 1
6/16/07
2% intensity 515% intensity 471% intensity 310% intensity 1
6/9/07
6% intensity 542% intensity 426% intensity 324% intensity 1
6/2/07
35% intensity 457% intensity 36% intensity 2
5/26/07
54% intensity 345% intensity 1
5/19/07
25% intensity 465% intensity 39% intensity 2
5/5/07
100% intensity 3
4/28/07
100% intensity 2
4/14/07
100% intensity 3
4/7/07
100% intensity 1
3/31/07
43% intensity 454% intensity 32% intensity 2
3/10/07
100% intensity 3
1/6/07
100% intensity 3
12/16/06
71% intensity 528% intensity 3
10/7/06
9/30/06
9/16/06
60% intensity 439% intensity 1
9/9/06
100% intensity 3
8/19/06
98% intensity 41% intensity 1
8/12/06
95% intensity 44% intensity 1
8/5/06
83% intensity 316% intensity 1
7/29/06
36% intensity 464% intensity 3
6/10/06
95% intensity 4+
6/3/06
44% intensity 355% intensity 2
5/27/06
100% intensity 4
5/20/06
13% intensity 586% intensity 4
4/29/06
100% intensity 5
4/22/06
22% intensity 444% intensity 320% intensity 212% intensity 1
4/15/06
35% intensity 439% intensity 316% intensity 29% intensity 1
4/8/06
48% intensity 251% intensity 1
4/1/06
67% intensity 42% intensity 36% intensity 223% intensity 1
3/25/06
91% intensity 45% intensity 33% intensity 2
3/18/06
11% intensity 534% intensity 45% intensity 347% intensity 21% intensity 1
3/11/06
56% intensity 343% intensity 2
3/4/06
100% intensity 3
2/25/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Adventure Race (1x) 09:54:00
11/29/08
20% Home Excercise (1x) 00:45:0058% Mountain Biking (1x) 02:05:0020% Running (1x) 00:44:44
11/22/08
100% Baby Hike (1x) 00:35:00
11/15/08
73% Orienteering (1x) 01:24:3326% Running (1x) 00:31:07
8/23/08
100% Walking (1x) 00:55:00
8/16/08
66% Baby Hike (2x) 02:15:004% Orienteering (1x) 00:10:0028% Running (1x) 00:58:48
8/9/08
22% Baby Hike (1x) 01:15:0061% Running (4x) 03:28:3316% Walking (1x) 00:56:00
8/2/08
100% Biking (2x) 00:30:00
7/26/08
100% Baby Hike (1x) 00:30:00
7/19/08
100% Baby Jogging (2x) 00:35:45
8/25/07
93% Orienteering (1x) 22:15:00+
8/18/07
100% Running (3x) 02:57:07
8/11/07
52% Running (2x) 01:53:2218% Swimming (1x) 00:40:0029% Walking (1x) 01:03:30
7/28/07
100% Orienteering (1x) 01:15:00
7/21/07
100% Orienteering (2x) 01:48:00
7/7/07
100% Orienteering (1x) 23:02:00+
6/30/07
82% Running (6x) 03:26:3017% Walking (1x) 00:45:00
6/23/07
31% Orienteering (3x) 00:41:4568% Running (5x) 01:28:46
6/16/07
42% Construction (1x) 02:00:0015% Home Excercise (1x) 00:45:0032% Running (4x) 01:33:168% Walking (1x) 00:25:07
6/9/07
42% Construction (1x) 03:15:0024% Orienteering (1x) 01:50:0033% Running (3x) 02:30:19
6/2/07
27% Orienteering (2x) 00:59:2872% Running (5x) 02:37:39
5/26/07
30% Baby Jogging (1x) 01:03:0023% Running (1x) 00:49:3045% Walking (2x) 01:35:20
5/19/07
65% Baby Jogging (1x) 01:09:3325% Orienteering (2x) 00:27:229% Running (1x) 00:10:00
5/5/07
100% Running (2x) 01:07:28
4/28/07
100% Running (1x) 00:33:40
4/14/07
100% Running (1x) 00:33:51
4/7/07
100% Walking (1x) 01:00:41
3/31/07
84% Orienteering (2x) 01:57:2615% Running (2x) 00:21:59
3/10/07
100% Orienteering (1x) 01:25:00
1/6/07
100% Running (1x) 00:31:15
12/16/06
71% Orienteering (2x) 01:23:0028% Running (1x) 00:33:00
10/7/06
9/30/06
9/16/06
60% Running (1x) 00:30:2339% Walking (1x) 00:20:00
9/9/06
100% Running (1x) 00:30:16
8/19/06
98% Orienteering (1x) 10:55:001% Walking (1x) 00:12:00
8/12/06
95% Orienteering (1x) 11:50:004% Walking (1x) 00:35:00
8/5/06
83% Running (3x) 02:30:3216% Walking (1x) 00:30:00
7/29/06
100% Walking (2x) 06:15:00
6/10/06
89% Orienteering (1x) 21:45:00+
6/3/06
55% Orienteering (1x) 00:45:0044% Running (1x) 00:36:16
5/27/06
76% Orienteering (1x) 01:56:0123% Running (1x) 00:36:00
5/20/06
75% Orienteering (2x) 01:45:2324% Running (1x) 00:34:30
4/29/06
100% Orienteering (1x) 01:07:00
4/22/06
21% Biking (3x) 02:10:0070% Orienteering (3x) 06:59:007% Running (1x) 00:45:00
4/15/06
29% Biking (1x) 01:18:009% Home Excercise (1x) 00:25:0051% Running (2x) 02:17:4810% Upperbody Weights (1x) 00:27:00
4/8/06
48% Biking (1x) 01:40:0051% Walking (2x) 01:45:00
4/1/06
2% Home Excercise (1x) 00:02:4564% Orienteering (2x) 01:15:0033% Running (2x) 00:38:23
3/25/06
91% Orienteering (1x) 11:35:005% Running (1x) 00:42:563% Walking (1x) 00:24:00
3/18/06
6% Biking (1x) 00:21:004% Home Excercise (1x) 00:15:0035% Orienteering (1x) 01:52:0045% Running (3x) 02:24:015% Upperbody Weights (1x) 00:18:301% Walking (1x) 00:04:00
3/11/06
37% Biking (3x) 01:42:3024% Running (2x) 01:06:2011% Upperbody Weights (1x) 00:30:0026% Walking (2x) 01:12:00
3/4/06
13% Biking (2x) 01:10:0069% Orienteering (1x) 06:00:0017% Running (1x) 01:30:00
2/25/06
100% Biking (6x) 01:55:53

Adventure Race
Baby Hike
Baby Jogging
Biking
Construction
Home Excercise
Mountain Biking
Orienteering
Running
Swimming
Upperbody Weights
Walking

[in calendar format]



 

Jan 9, 2009: processing time: 0.160s | © 2000-2009 Attackpoint
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