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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: therock

Week
Ending
Training hours by intensity
0123456789
10
9/7/03
8/31/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Week
Ending
Training hours by activity
0123456789
10
9/7/03
8/31/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Week
Ending
Training miles by activity
051015202530354045
50
9/7/03
8/31/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02

Fast running
Running
blading
Cross Country Skiing
cycling
Orienteering
Running