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Weekly Training: levitin

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
80% intensity 319% intensity 2
9/28/08
4% intensity 417% intensity 373% intensity 24% intensity 1
9/21/08
13% intensity 261% intensity 1
9/14/08
22% intensity 360% intensity 2
9/7/08
14% intensity 385% intensity 2
8/31/08
14% intensity 420% intensity 353% intensity 211% intensity 1
8/24/08
13% intensity 443% intensity 316% intensity 226% intensity 1
8/17/08
11% intensity 578% intensity 210% intensity 1
8/10/08
9% intensity 423% intensity 360% intensity 26% intensity 1
8/3/08
45% intensity 254% intensity 1
7/27/08
47% intensity 352% intensity 2
7/20/08
18% intensity 381% intensity 2
7/13/08
100% intensity 2
7/6/08
62% intensity 222% intensity 1
6/29/08
53% intensity 246% intensity 1
6/22/08
34% intensity 449% intensity 316% intensity 1
6/15/08
29% intensity 426% intensity 244% intensity 1
6/8/08
13% intensity 538% intensity 339% intensity 28% intensity 1
6/1/08
26% intensity 325% intensity 248% intensity 1
5/25/08
87% intensity 47% intensity 25% intensity 1
5/18/08
81% intensity 218% intensity 1
5/11/08
7% intensity 513% intensity 335% intensity 217% intensity 1
5/4/08
7% intensity 388% intensity 23% intensity 1
4/27/08
100% intensity 2
4/20/08
66% intensity 233% intensity 1
4/13/08
70% intensity 413% intensity 33% intensity 212% intensity 1
4/6/08
100% intensity 4
3/30/08
52% intensity 324% intensity 222% intensity 1
3/23/08
73% intensity 226% intensity 1
3/16/08
86% intensity 510% intensity 23% intensity 1
3/9/08
57% intensity 242% intensity 1
3/2/08
4% intensity 416% intensity 361% intensity 216% intensity 1
2/24/08
88% intensity 211% intensity 1
2/17/08
13% intensity 386% intensity 2
2/10/08
7% intensity 364% intensity 216% intensity 1
2/3/08
2% intensity 497% intensity 2
1/27/08
13% intensity 472% intensity 214% intensity 1
1/20/08
81% intensity 218% intensity 1
1/13/08
13% intensity 372% intensity 213% intensity 1
1/6/08
60% intensity 317% intensity 222% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
80% Orienteering (1x) 06:06:0019% trail runnung (1x) 01:30:00
9/28/08
100% Road running (8x) 06:04:49
9/21/08
75% Road running (2x) 02:31:2024% Walking (1x) 00:50:00
9/14/08
82% Road running (4x) 04:48:0917% Walking (1x) 01:00:00
9/7/08
100% Road running (4x) 03:57:56
8/31/08
100% Road running (6x) 04:59:16
8/24/08
100% Road running (5x) 04:36:37
8/17/08
15% Cycling (1x) 00:30:0084% Road running (3x) 02:42:17
8/10/08
89% Road running (6x) 04:06:0310% trail runnung (1x) 00:30:00
8/3/08
38% Paddling (1x) 03:00:0061% Road running (4x) 04:51:37
7/27/08
25% Mountain biking (1x) 00:47:5074% Road running (3x) 02:16:32
7/20/08
34% Cycling (2x) 01:37:4965% Road running (3x) 03:03:47
7/13/08
100% Mountain biking (1x) 00:30:00
7/6/08
84% Road running (3x) 02:48:0615% Walking (1x) 00:30:00
6/29/08
10% Mountain biking (1x) 00:10:0043% Road running (1x) 00:42:0046% Walking (1x) 00:45:00
6/22/08
61% Orienteering (3x) 02:18:1015% Road running (2x) 00:35:4022% trail runnung (2x) 00:49:46
6/15/08
15% Cycling (2x) 00:47:406% Mountain biking (1x) 00:20:0020% Orienteering (2x) 01:04:4224% Road running (2x) 01:16:0312% trail runnung (2x) 00:39:4619% Walking (1x) 01:00:00
6/8/08
15% Road running (1x) 00:28:3560% trail runnung (3x) 01:51:1724% Walking (1x) 00:45:00
6/1/08
26% Orienteering (1x) 01:31:4159% Road running (4x) 03:25:0714% Walking (1x) 00:50:00
5/25/08
5% Cycling (1x) 00:15:0094% Road running (2x) 04:10:40
5/18/08
37% Cycling (1x) 01:00:0018% Hiking (1x) 00:30:0044% Road running (1x) 01:11:44
5/11/08
6% Cycling (1x) 00:20:006% Elliptical trainer (1x) 00:20:0061% Road running (5x) 03:01:3625% Walking (1x) 01:15:00
5/4/08
12% Cycling (1x) 00:45:0087% Road running (4x) 05:08:22
4/27/08
100% Road running (6x) 05:30:28
4/20/08
66% Road running (2x) 02:37:4433% Walking (1x) 01:20:00
4/13/08
58% Orienteering (1x) 02:58:0041% Road running (4x) 02:04:47
4/6/08
100% Road running (1x) 01:46:18
3/30/08
14% Cycling (1x) 00:45:0052% Orienteering (1x) 02:43:0411% Road running (1x) 00:35:1113% trail runnung (1x) 00:42:007% Walking (1x) 00:24:00
3/23/08
84% Road running (2x) 02:14:1415% Walking (1x) 00:25:00
3/16/08
100% Road running (3x) 04:20:17
3/9/08
42% Cycling (1x) 01:01:1557% Road running (1x) 01:22:22
3/2/08
8% Bowling (1x) 00:30:0083% Road running (4x) 04:55:398% Shoveling (1x) 00:30:00
2/24/08
1% Cycling (1x) 00:05:005% Elliptical trainer (1x) 00:15:006% Nautilus (1x) 00:20:0060% Road running (3x) 02:58:0025% Shoveling (2x) 01:15:00
2/17/08
12% Cycling (1x) 00:45:0078% Road running (3x) 04:53:449% Snowshoeing (1x) 00:36:00
2/10/08
17% Cycling (2x) 01:00:0070% Road running (4x) 03:56:0011% Walking (1x) 00:40:00
2/3/08
79% Cycling (3x) 04:47:3720% Road running (3x) 01:12:33
1/27/08
25% Cycling (2x) 01:42:2459% Road running (3x) 04:03:1814% Walking (1x) 01:00:00
1/20/08
43% Cycling (1x) 01:45:0056% Road running (3x) 02:18:39
1/13/08
100% Road running (4x) 04:32:02
1/6/08
100% Road running (5x) 04:43:41

Bowling
Cycling
Elliptical trainer
Hiking
Mountain biking
Nautilus
Orienteering
Paddling
Road running
Shoveling
Snowshoeing
trail runnung
Walking

[in calendar format]



 

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