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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Boojums

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
100% intensity 2
8/17/08
3% intensity 49% intensity 384% intensity 23% intensity 1
8/10/08
57% intensity 36% intensity 235% intensity 1
8/3/08
100% intensity 2
7/27/08
39% intensity 356% intensity 24% intensity 1
7/20/08
92% intensity 33% intensity 23% intensity 1
7/13/08
25% intensity 336% intensity 238% intensity 1
7/6/08
11% intensity 379% intensity 29% intensity 1
6/29/08
61% intensity 334% intensity 23% intensity 1
6/22/08
3% intensity 56% intensity 463% intensity 327% intensity 2
6/15/08
15% intensity 357% intensity 226% intensity 1
6/8/08
10% intensity 432% intensity 350% intensity 26% intensity 1
6/1/08
48% intensity 41% intensity 345% intensity 25% intensity 1
5/25/08
6% intensity 412% intensity 362% intensity 218% intensity 1
5/18/08
12% intensity 424% intensity 342% intensity 220% intensity 1
5/11/08
11% intensity 414% intensity 366% intensity 26% intensity 1
5/4/08
8% intensity 391% intensity 2
4/27/08
21% intensity 425% intensity 349% intensity 24% intensity 1
4/20/08
0% intensity 53% intensity 41% intensity 383% intensity 29% intensity 1
4/13/08
1% intensity 52% intensity 446% intensity 335% intensity 213% intensity 1
4/6/08
10% intensity 455% intensity 329% intensity 25% intensity 1
3/30/08
0% intensity 54% intensity 432% intensity 359% intensity 24% intensity 1
3/23/08
0% intensity 54% intensity 422% intensity 366% intensity 26% intensity 1
3/16/08
0% intensity 52% intensity 424% intensity 352% intensity 220% intensity 1
3/9/08
0% intensity 55% intensity 410% intensity 374% intensity 29% intensity 1
3/2/08
1% intensity 56% intensity 471% intensity 314% intensity 26% intensity 1
2/24/08
1% intensity 54% intensity 444% intensity 340% intensity 29% intensity 1
2/17/08
0% intensity 524% intensity 372% intensity 21% intensity 1
2/10/08
5% intensity 470% intensity 324% intensity 2
2/3/08
2% intensity 497% intensity 3+
1/27/08
2% intensity 552% intensity 331% intensity 212% intensity 1
1/20/08
0% intensity 543% intensity 350% intensity 25% intensity 1
1/13/08
3% intensity 396% intensity 2
1/6/08
6% intensity 360% intensity 233% intensity 1
12/30/07
92% intensity 27% intensity 1
12/23/07
29% intensity 270% intensity 1
12/16/07
74% intensity 325% intensity 2
12/9/07
8% intensity 413% intensity 370% intensity 27% intensity 1
12/2/07
0% intensity 52% intensity 48% intensity 383% intensity 24% intensity 1
11/25/07
0% intensity 51% intensity 49% intensity 383% intensity 24% intensity 1
11/18/07
0% intensity 511% intensity 45% intensity 368% intensity 214% intensity 1
11/11/07
0% intensity 50% intensity 429% intensity 351% intensity 217% intensity 1
11/4/07
9% intensity 421% intensity 360% intensity 28% intensity 1
10/28/07
0% intensity 511% intensity 430% intensity 354% intensity 23% intensity 1
10/21/07
42% intensity 332% intensity 225% intensity 1
10/14/07
0% intensity 510% intensity 459% intensity 229% intensity 1
10/7/07
5% intensity 52% intensity 45% intensity 343% intensity 243% intensity 1
9/30/07
1% intensity 53% intensity 421% intensity 345% intensity 223% intensity 1
9/23/07
45% intensity 435% intensity 314% intensity 23% intensity 1
9/16/07
2% intensity 54% intensity 442% intensity 338% intensity 211% intensity 1
9/9/07
0% intensity 51% intensity 418% intensity 364% intensity 214% intensity 1
9/2/07
15% intensity 359% intensity 224% intensity 1
8/26/07
7% intensity 383% intensity 28% intensity 1
8/19/07
4% intensity 343% intensity 251% intensity 1
8/12/07
84% intensity 312% intensity 23% intensity 1
8/5/07
0% intensity 515% intensity 436% intensity 341% intensity 26% intensity 1
7/29/07
0% intensity 43% intensity 351% intensity 243% intensity 1
7/22/07
1% intensity 379% intensity 219% intensity 1
7/15/07
2% intensity 346% intensity 250% intensity 1
7/8/07
30% intensity 362% intensity 27% intensity 1
7/1/07
10% intensity 424% intensity 364% intensity 2
6/24/07
6% intensity 524% intensity 354% intensity 215% intensity 1
6/17/07
6% intensity 412% intensity 340% intensity 240% intensity 1
6/10/07
13% intensity 374% intensity 212% intensity 1
6/3/07
7% intensity 46% intensity 376% intensity 29% intensity 1
5/27/07
4% intensity 456% intensity 238% intensity 1
5/20/07
36% intensity 363% intensity 1
5/13/07
57% intensity 342% intensity 2
5/6/07
0% intensity 58% intensity 454% intensity 322% intensity 213% intensity 1
4/29/07
10% intensity 384% intensity 25% intensity 1
4/22/07
7% intensity 411% intensity 331% intensity 249% intensity 1
4/15/07
30% intensity 415% intensity 312% intensity 241% intensity 1
4/8/07
47% intensity 352% intensity 2
4/1/07
5% intensity 482% intensity 36% intensity 24% intensity 1
3/25/07
100% intensity 2
3/18/07
100% intensity 2
3/11/07
100% intensity 2
3/4/07
3% intensity 514% intensity 442% intensity 319% intensity 220% intensity 1
2/25/07
41% intensity 358% intensity 2
2/18/07
54% intensity 342% intensity 22% intensity 1
2/11/07
2% intensity 52% intensity 421% intensity 355% intensity 218% intensity 1
2/4/07
2% intensity 515% intensity 374% intensity 27% intensity 1
1/28/07
2% intensity 53% intensity 431% intensity 338% intensity 223% intensity 1
1/21/07
2% intensity 52% intensity 427% intensity 358% intensity 28% intensity 1
1/14/07
46% intensity 350% intensity 22% intensity 1
1/7/07
75% intensity 313% intensity 211% intensity 1
12/31/06
76% intensity 323% intensity 2
12/24/06
26% intensity 373% intensity 2
12/17/06
71% intensity 320% intensity 27% intensity 1
12/10/06
47% intensity 452% intensity 3
12/3/06
33% intensity 355% intensity 211% intensity 1
11/26/06
13% intensity 446% intensity 35% intensity 234% intensity 1
11/19/06
33% intensity 413% intensity 319% intensity 233% intensity 1
11/12/06
9% intensity 483% intensity 35% intensity 20% intensity 1
11/5/06
33% intensity 415% intensity 35% intensity 246% intensity 1
10/29/06
2% intensity 474% intensity 37% intensity 215% intensity 1
10/22/06
54% intensity 345% intensity 2
10/15/06
20% intensity 377% intensity 21% intensity 1
10/8/06
27% intensity 422% intensity 337% intensity 212% intensity 1
10/1/06
1% intensity 55% intensity 415% intensity 368% intensity 28% intensity 1
9/24/06
8% intensity 437% intensity 336% intensity 216% intensity 1
9/17/06
18% intensity 372% intensity 29% intensity 1
9/10/06
66% intensity 233% intensity 1
9/3/06
7% intensity 415% intensity 368% intensity 27% intensity 1
8/27/06
42% intensity 350% intensity 26% intensity 1
8/20/06
32% intensity 450% intensity 32% intensity 214% intensity 1
8/13/06
54% intensity 325% intensity 219% intensity 1
8/6/06
32% intensity 445% intensity 311% intensity 210% intensity 1
7/30/06
74% intensity 314% intensity 210% intensity 1
7/23/06
82% intensity 217% intensity 1
7/16/06
11% intensity 412% intensity 357% intensity 217% intensity 1
7/9/06
3% intensity 456% intensity 330% intensity 29% intensity 1
7/2/06
73% intensity 226% intensity 1
6/25/06
48% intensity 428% intensity 222% intensity 1
6/18/06
2% intensity 532% intensity 356% intensity 28% intensity 1
6/11/06
11% intensity 356% intensity 231% intensity 1
6/4/06
2% intensity 516% intensity 450% intensity 313% intensity 216% intensity 1
5/28/06
2% intensity 421% intensity 339% intensity 236% intensity 1
5/21/06
5% intensity 549% intensity 333% intensity 211% intensity 1
5/14/06
60% intensity 320% intensity 219% intensity 1
5/7/06
31% intensity 442% intensity 225% intensity 1
4/30/06
100% intensity 2
4/23/06
13% intensity 486% intensity 2
4/16/06
38% intensity 338% intensity 223% intensity 1
4/9/06
34% intensity 365% intensity 2
4/2/06
8% intensity 515% intensity 425% intensity 339% intensity 211% intensity 1
3/26/06
4% intensity 416% intensity 359% intensity 219% intensity 1
3/19/06
4% intensity 421% intensity 273% intensity 1
3/12/06
26% intensity 425% intensity 328% intensity 218% intensity 1
3/5/06
50% intensity 336% intensity 212% intensity 1
2/26/06
38% intensity 354% intensity 27% intensity 1
2/19/06
70% intensity 49% intensity 219% intensity 1
2/12/06
32% intensity 356% intensity 211% intensity 1
2/5/06
7% intensity 439% intensity 252% intensity 1
1/29/06
4% intensity 413% intensity 367% intensity 214% intensity 1
1/22/06
18% intensity 358% intensity 222% intensity 1
1/15/06
52% intensity 418% intensity 316% intensity 212% intensity 1
1/8/06
10% intensity 45% intensity 350% intensity 233% intensity 1
1/1/06
41% intensity 358% intensity 2
12/25/05
30% intensity 314% intensity 255% intensity 1
12/18/05
23% intensity 315% intensity 260% intensity 1
12/11/05
22% intensity 411% intensity 333% intensity 232% intensity 1
12/4/05
61% intensity 45% intensity 328% intensity 23% intensity 1
11/27/05