Attackpoint - performance and training tools for orienteering athletes

Weekly Training: theshadow

Week
Ending

Hrs by Intensity

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13

14

15

16

100% intensity 1

11% intensity 3

3% intensity 2

85% intensity 1

0% intensity 5

1% intensity 4

2% intensity 3

95% intensity 1

17% intensity 3

42% intensity 2

39% intensity 1

14% intensity 2

85% intensity 1

100% intensity 1

18% intensity 4

62% intensity 3

19% intensity 1

28% intensity 4

30% intensity 2

41% intensity 1

19% intensity 4

12% intensity 2

67% intensity 1

6% intensity 5

15% intensity 4

21% intensity 2

55% intensity 1

4% intensity 5

13% intensity 4

81% intensity 1

8% intensity 5

8% intensity 4

83% intensity 1

6% intensity 5

19% intensity 3

6% intensity 2

66% intensity 1

4% intensity 5

10% intensity 4

5% intensity 2

79% intensity 1

13% intensity 4

36% intensity 2

49% intensity 1

9% intensity 5

3% intensity 4

10% intensity 2

77% intensity 1

18% intensity 4

27% intensity 3

19% intensity 2

33% intensity 1

7% intensity 5

11% intensity 4

80% intensity 1

15% intensity 5

18% intensity 4

3% intensity 3

61% intensity 1

13% intensity 5

22% intensity 4

63% intensity 1

15% intensity 5

2% intensity 4

6% intensity 3

74% intensity 1

13% intensity 5

2% intensity 4

5% intensity 3

78% intensity 1

15% intensity 5

4% intensity 4

12% intensity 2

67% intensity 1

12% intensity 5

17% intensity 4

69% intensity 1

9% intensity 5

14% intensity 4

75% intensity 1

19% intensity 5

6% intensity 4

72% intensity 1

14% intensity 5

8% intensity 4

76% intensity 1

15% intensity 5

3% intensity 4

8% intensity 2

71% intensity 1

14% intensity 5

4% intensity 4

6% intensity 3

73% intensity 1

7% intensity 5

17% intensity 4

6% intensity 3

2% intensity 2

65% intensity 1

13% intensity 5

8% intensity 4

77% intensity 1

12% intensity 5

2% intensity 4

4% intensity 3

80% intensity 1

7% intensity 5

5% intensity 4

6% intensity 3

79% intensity 1

14% intensity 5

7% intensity 4

5% intensity 2

71% intensity 1

21% intensity 5

21% intensity 3

10% intensity 2

43% intensity 1

6% intensity 5

2% intensity 4

7% intensity 3

15% intensity 2

68% intensity 1

9% intensity 5

8% intensity 4

5% intensity 3

5% intensity 2

70% intensity 1

10% intensity 3

31% intensity 2

57% intensity 1

6% intensity 4

13% intensity 3

25% intensity 2

53% intensity 1

99% intensity 2

9% intensity 4

90% intensity 1

5% intensity 4

31% intensity 3

55% intensity 1

29% intensity 3

28% intensity 2

35% intensity 1

22% intensity 3

47% intensity 2

29% intensity 1

100% intensity 2

74% intensity 4

25% intensity 3

56% intensity 4

43% intensity 1

13% intensity 4

40% intensity 3

9% intensity 2

36% intensity 1

19% intensity 4

21% intensity 3

58% intensity 1

4% intensity 4

32% intensity 3

62% intensity 1

16% intensity 4

24% intensity 3

18% intensity 2

39% intensity 1

57% intensity 4

42% intensity 1

34% intensity 4

34% intensity 3

5% intensity 2

24% intensity 1

1% intensity 5

9% intensity 4

32% intensity 3

57% intensity 1

0% intensity 5

6% intensity 4

6% intensity 3

13% intensity 2

73% intensity 1

26% intensity 4

4% intensity 3

68% intensity 1

1% intensity 5

7% intensity 4

9% intensity 3

17% intensity 2

64% intensity 1

7% intensity 4

92% intensity 1

18% intensity 4

26% intensity 3

24% intensity 2

30% intensity 1

7% intensity 4

7% intensity 3

19% intensity 2

65% intensity 1

11% intensity 4

12% intensity 3

29% intensity 2

47% intensity 1

26% intensity 4

35% intensity 3

6% intensity 2

31% intensity 1

5% intensity 4

41% intensity 3

53% intensity 1

2% intensity 5

31% intensity 3

42% intensity 2

23% intensity 1

31% intensity 4

21% intensity 2

47% intensity 1

4% intensity 4

7% intensity 3

34% intensity 2

53% intensity 1

12% intensity 4

11% intensity 3

13% intensity 2

62% intensity 1

100% intensity 1

16% intensity 4

83% intensity 1

6% intensity 4

93% intensity 1

26% intensity 4

5% intensity 3

14% intensity 2

52% intensity 1

3% intensity 4

57% intensity 2

39% intensity 1

13% intensity 4

27% intensity 3

26% intensity 2

32% intensity 1

54% intensity 4

9% intensity 2

35% intensity 1

5% intensity 4

5% intensity 3

44% intensity 2

45% intensity 1

22% intensity 4

53% intensity 2

23% intensity 1

3% intensity 5

8% intensity 3

22% intensity 2

66% intensity 1

7% intensity 3

21% intensity 2

70% intensity 1

12% intensity 3

14% intensity 2

73% intensity 1

19% intensity 3

12% intensity 2

68% intensity 1

7% intensity 3

10% intensity 2

82% intensity 1

18% intensity 3

11% intensity 2

69% intensity 1

2% intensity 4

2% intensity 3

3% intensity 2

91% intensity 1

+

1% intensity 4

3% intensity 3

21% intensity 2

73% intensity 1

5% intensity 3

4% intensity 2

90% intensity 1

+

100% intensity 1

7% intensity 3

26% intensity 2

66% intensity 1

4% intensity 3

8% intensity 2

86% intensity 1

+

0% intensity 4

5% intensity 3

5% intensity 2

88% intensity 1

4% intensity 3

8% intensity 2

86% intensity 1

+

2% intensity 2

97% intensity 1

5% intensity 3

29% intensity 2

64% intensity 1

7% intensity 3

26% intensity 2

66% intensity 1

6% intensity 3

36% intensity 2

56% intensity 1

8% intensity 2

91% intensity 1

16% intensity 2

83% intensity 1

3% intensity 2

96% intensity 1

5% intensity 2

94% intensity 1

2% intensity 3

97% intensity 1

100% intensity 1

100% intensity 1

2% intensity 3

6% intensity 2

91% intensity 1

100% intensity 1

+

100% intensity 1

100% intensity 1

58% intensity 2

41% intensity 1

29% intensity 2

70% intensity 1

100% intensity 1

12% intensity 4

88% intensity 1

6% intensity 4

42% intensity 2

50% intensity 1

100% intensity 2

82% intensity 4

17% intensity 1

18% intensity 4

81% intensity 1

11% intensity 4

20% intensity 3

37% intensity 2

30% intensity 1

2% intensity 5

4% intensity 4

12% intensity 3

7% intensity 2

72% intensity 1

69% intensity 4

30% intensity 1

4% intensity 5

25% intensity 4

31% intensity 2

39% intensity 1

42% intensity 4

20% intensity 2

37% intensity 1

1% intensity 5

19% intensity 4

1% intensity 3

17% intensity 2

60% intensity 1

14% intensity 4

13% intensity 3

32% intensity 2

39% intensity 1

0% intensity 5

7% intensity 3

22% intensity 2

69% intensity 1

4% intensity 4

2% intensity 3

24% intensity 2

68% intensity 1

17% intensity 4

82% intensity 1

65% intensity 4

34% intensity 1

2% intensity 5

34% intensity 4

62% intensity 1

1% intensity 5

14% intensity 4

33% intensity 3

1% intensity 2

49% intensity 1

2% intensity 5

12% intensity 4

10% intensity 2

74% intensity 1

1% intensity 5

10% intensity 4

26% intensity 2

62% intensity 1

1% intensity 5

7% intensity 4

25% intensity 2

65% intensity 1

1% intensity 5

6% intensity 4

8% intensity 2

83% intensity 1

27% intensity 3

13% intensity 2

59% intensity 1

3% intensity 4

29% intensity 3

15% intensity 2

51% intensity 1

29% intensity 4

10% intensity 3

24% intensity 2

35% intensity 1

0% intensity 5

5% intensity 4

93% intensity 1

0% intensity 5

4% intensity 4

11% intensity 2

83% intensity 1

0% intensity 5

3% intensity 4

1% intensity 2

95% intensity 1

0% intensity 5

9% intensity 4

14% intensity 2

75% intensity 1

0% intensity 5

1% intensity 4

1% intensity 3

20% intensity 2

76% intensity 1

2% intensity 5

5% intensity 4

22% intensity 3

69% intensity 1

0% intensity 5

1% intensity 4

4% intensity 3

32% intensity 2

61% intensity 1

0% intensity 5

4% intensity 3

31% intensity 2

63% intensity 1

7% intensity 3

32% intensity 2

60% intensity 1

0% intensity 5

5% intensity 3

37% intensity 2

56% intensity 1

20% intensity 3

60% intensity 2

18% intensity 1

10% intensity 5

52% intensity 2

37% intensity 1

5% intensity 5

25% intensity 3

50% intensity 2

19% intensity 1

2% intensity 4

8% intensity 3

16% intensity 2

72% intensity 1

11% intensity 2

88% intensity 1

0% intensity 5

3% intensity 3

40% intensity 2

55% intensity 1

3% intensity 3

41% intensity 2

55% intensity 1

8% intensity 3

13% intensity 2

77% intensity 1