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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SF

Week
Ending		Training hours by intensity
012345678910
11
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
012345678910
11
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
10/12/03
12/8/02
11/10/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
012345678910
11
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
12/30/01
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01

Week
Ending		Training hours by activity
012345678910
11
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
012345678910
11
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
10/12/03
12/8/02
11/10/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
012345678910
11
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
12/30/01
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01

Week
Ending		Training kilometers by activity
0102030405060708090
100
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
0102030405060708090
100
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
10/12/03
12/8/02
11/10/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
0102030405060708090
100
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/13/02
1/6/02
12/30/01
12/23/01
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01

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