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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mcdonaj

Week
Ending		Training hours by intensity
012345678910111213
14
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
10/12/08
10/5/08
9/28/08

Week
Ending		Training hours by activity
012345678910111213
14
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
10/12/08
10/5/08
9/28/08

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
10/12/08
10/5/08
9/28/08

Bike
Boot Camp
Chiropractor/Massage
Run
Strength
Stretching/Regeneration
Swim
Unspecified