Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
7/6/13 | |||||||||||
6/29/13 | |||||||||||
6/22/13 | |||||||||||
6/15/13 | |||||||||||
6/1/13 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
7/6/13 | |||||||||||
6/29/13 | |||||||||||
6/22/13 | |||||||||||
6/15/13 | |||||||||||
6/1/13 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
7/6/13 | |||||||||||
6/29/13 | |||||||||||
6/22/13 | |||||||||||
6/15/13 | |||||||||||
6/1/13 |
Adventure race | |
cycling | |
Mountainbike orienteering | |
orienteering | |
road running | |
Swimming |