Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/19/08 | |||||||||||
10/12/08 | |||||||||||
10/5/08 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/19/08 | |||||||||||
10/12/08 | |||||||||||
10/5/08 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
10/19/08 | |||||||||||
10/12/08 | |||||||||||
10/5/08 |
athletics | |
bike riding | |
gym | |
kayaking | |
orienteering | |
Running | |
sailing | |
strech | |
swim | |
walking |