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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ncaeta

Week
Ending		Training hours by intensity
0123456789
10
8/9/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
1/4/03
12/21/02

Week
Ending		Training hours by activity
0123456789
10
8/9/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
1/4/03
12/21/02

Week
Ending		Training miles by activity
051015202530354045
50
8/9/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
1/4/03
12/21/02

bicycling
bike race
jogging
mix
musculation
recreation
run
sandboard
warm up/dowm