Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: vmeyer

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
12% intensity 287% intensity 1
10/5/08
9/28/08
52% intensity 331% intensity 216% intensity 1
9/21/08
4% intensity 427% intensity 317% intensity 250% intensity 1
9/14/08
54% intensity 345% intensity 1
9/7/08
18% intensity 344% intensity 232% intensity 1
8/31/08
72% intensity 327% intensity 2
8/24/08
1% intensity 41% intensity 378% intensity 218% intensity 1
8/17/08
38% intensity 312% intensity 249% intensity 1
8/10/08
31% intensity 328% intensity 240% intensity 1
8/3/08
51% intensity 248% intensity 1
7/27/08
85% intensity 214% intensity 1
7/20/08
11% intensity 364% intensity 223% intensity 1
7/13/08
20% intensity 327% intensity 248% intensity 1
7/6/08
27% intensity 341% intensity 230% intensity 1
6/29/08
23% intensity 331% intensity 245% intensity 1
6/22/08
28% intensity 334% intensity 236% intensity 1
6/15/08
95% intensity 34% intensity 1
6/8/08
52% intensity 338% intensity 29% intensity 1
6/1/08
19% intensity 476% intensity 31% intensity 22% intensity 1
5/25/08
25% intensity 449% intensity 324% intensity 2
5/18/08
100% intensity 1
5/11/08
100% intensity 3
5/4/08
55% intensity 424% intensity 35% intensity 214% intensity 1
4/27/08
73% intensity 311% intensity 214% intensity 1
4/20/08
53% intensity 343% intensity 22% intensity 1
4/13/08
65% intensity 334% intensity 2
4/6/08
6% intensity 578% intensity 414% intensity 2
3/30/08
67% intensity 415% intensity 316% intensity 2
3/23/08
100% intensity 3
3/16/08
100% intensity 4
3/2/08
82% intensity 317% intensity 2
2/24/08
45% intensity 421% intensity 318% intensity 214% intensity 1
2/17/08
61% intensity 321% intensity 217% intensity 1
2/10/08
45% intensity 343% intensity 28% intensity 1
2/3/08
51% intensity 340% intensity 28% intensity 1
1/27/08
100% intensity 3
1/13/08
50% intensity 340% intensity 28% intensity 1
1/6/08
100% intensity 2
12/30/07
100% intensity 2
12/23/07
87% intensity 212% intensity 1
12/16/07
96% intensity 33% intensity 1
12/9/07
44% intensity 455% intensity 1
11/25/07
100% intensity 4
11/18/07
100% intensity 1
11/11/07
68% intensity 231% intensity 1
11/4/07
19% intensity 430% intensity 349% intensity 2
10/28/07
87% intensity 312% intensity 1
10/21/07
95% intensity 34% intensity 1
10/14/07
46% intensity 353% intensity 2
10/7/07
77% intensity 313% intensity 29% intensity 1
9/30/07
54% intensity 312% intensity 232% intensity 1
9/23/07
61% intensity 45% intensity 36% intensity 226% intensity 1
9/16/07
37% intensity 444% intensity 318% intensity 1
9/9/07
100% intensity 3
9/2/07
73% intensity 326% intensity 1
8/26/07
100% intensity 3
8/19/07
100% intensity 2
8/12/07
32% intensity 460% intensity 36% intensity 1
8/5/07
100% intensity 4
7/29/07
75% intensity 35% intensity 219% intensity 1
7/22/07
100% intensity 2
7/15/07
100% intensity 2
7/8/07
2% intensity 414% intensity 383% intensity 2
6/24/07
2% intensity 424% intensity 362% intensity 210% intensity 1
6/17/07
40% intensity 356% intensity 22% intensity 1
6/10/07
80% intensity 319% intensity 2
6/3/07
44% intensity 355% intensity 2
5/27/07
63% intensity 330% intensity 25% intensity 1
5/20/07
33% intensity 356% intensity 29% intensity 1
5/13/07
37% intensity 462% intensity 2
5/6/07
34% intensity 460% intensity 34% intensity 1
4/29/07
25% intensity 434% intensity 326% intensity 212% intensity 1
4/22/07
83% intensity 416% intensity 1
4/15/07
100% intensity 2
4/8/07
57% intensity 419% intensity 310% intensity 211% intensity 1
4/1/07
26% intensity 450% intensity 316% intensity 26% intensity 1
3/25/07
22% intensity 440% intensity 332% intensity 24% intensity 1
3/18/07
50% intensity 346% intensity 23% intensity 1
3/11/07
16% intensity 375% intensity 28% intensity 1
3/4/07
64% intensity 425% intensity 210% intensity 1
2/25/07
68% intensity 431% intensity 3
2/18/07
26% intensity 443% intensity 329% intensity 2
2/11/07
9% intensity 463% intensity 323% intensity 24% intensity 1
2/4/07
70% intensity 327% intensity 21% intensity 1
1/28/07
74% intensity 325% intensity 2
1/21/07
45% intensity 445% intensity 38% intensity 2
1/14/07
24% intensity 421% intensity 349% intensity 24% intensity 1
1/7/07
75% intensity 322% intensity 22% intensity 1
12/31/06
56% intensity 443% intensity 2
12/24/06
78% intensity 314% intensity 27% intensity 1
12/17/06
16% intensity 456% intensity 324% intensity 21% intensity 1
12/10/06
72% intensity 420% intensity 26% intensity 1
12/3/06
49% intensity 350% intensity 2
11/26/06
50% intensity 442% intensity 36% intensity 1
11/19/06
100% intensity 3
11/12/06
47% intensity 444% intensity 37% intensity 2
11/5/06
65% intensity 332% intensity 21% intensity 1
10/29/06
26% intensity 417% intensity 349% intensity 26% intensity 1
10/22/06
14% intensity 478% intensity 34% intensity 22% intensity 1
10/15/06
17% intensity 447% intensity 335% intensity 2
10/8/06
4% intensity 523% intensity 428% intensity 339% intensity 24% intensity 1
10/1/06
74% intensity 417% intensity 38% intensity 1
9/24/06
67% intensity 332% intensity 1
9/17/06
9% intensity 56% intensity 440% intensity 342% intensity 21% intensity 1
9/10/06
2% intensity 48% intensity 381% intensity 28% intensity 1
9/3/06
59% intensity 336% intensity 23% intensity 1
8/27/06
44% intensity 455% intensity 3
8/20/06
49% intensity 447% intensity 32% intensity 20% intensity 1
8/13/06
44% intensity 331% intensity 224% intensity 1
8/6/06
63% intensity 419% intensity 317% intensity 1
7/30/06
30% intensity 324% intensity 245% intensity 1
7/23/06
92% intensity 37% intensity 1
7/16/06
25% intensity 374% intensity 2
7/9/06
4% intensity 442% intensity 353% intensity 2
7/2/06
100% intensity 3
6/25/06
6% intensity 413% intensity 359% intensity 220% intensity 1
6/18/06
63% intensity 327% intensity 28% intensity 1
6/11/06
7% intensity 54% intensity 416% intensity 355% intensity 215% intensity 1
6/4/06
5% intensity 530% intensity 357% intensity 26% intensity 1
5/28/06
100% intensity 2
5/21/06
23% intensity 376% intensity 2
5/14/06
24% intensity 375% intensity 2
5/7/06
57% intensity 442% intensity 2
4/30/06
24% intensity 512% intensity 444% intensity 315% intensity 23% intensity 1
4/23/06
37% intensity 433% intensity 323% intensity 24% intensity 1
4/16/06
3% intensity 511% intensity 423% intensity 359% intensity 22% intensity 1
4/9/06
84% intensity 315% intensity 2
4/2/06
38% intensity 459% intensity 31% intensity 1
3/26/06
74% intensity 36% intensity 219% intensity 1
3/19/06
16% intensity 413% intensity 367% intensity 23% intensity 1
3/12/06
70% intensity 329% intensity 2
3/5/06
22% intensity 422% intensity 353% intensity 21% intensity 1
2/26/06
27% intensity 434% intensity 324% intensity 213% intensity 1
2/19/06
53% intensity 340% intensity 25% intensity 1
2/12/06
53% intensity 340% intensity 25% intensity 1
2/5/06
22% intensity 416% intensity 344% intensity 216% intensity 1
1/29/06
10% intensity 416% intensity 352% intensity 220% intensity 1
1/22/06
28% intensity 434% intensity 335% intensity 21% intensity 1
1/15/06
32% intensity 349% intensity 218% intensity 1
1/8/06
3% intensity 42% intensity 370% intensity 223% intensity 1
1/1/06
86% intensity 413% intensity 3
12/25/05
92% intensity 37% intensity 1
12/18/05
15% intensity 435% intensity 324% intensity 224% intensity 1
12/11/05
84% intensity 315% intensity 1
12/4/05
29% intensity 341% intensity 229% intensity 1
11/27/05
15% intensity 526% intensity 457% intensity 1
11/20/05
63% intensity 326% intensity 210% intensity 1
11/13/05
10% intensity 544% intensity 424% intensity 39% intensity 210% intensity 1
11/6/05
80% intensity 319% intensity 1
10/30/05
76% intensity 310% intensity 212% intensity 1
10/23/05
31% intensity 329% intensity 239% intensity 1
10/16/05
45% intensity 454% intensity 3
10/9/05
71% intensity 228% intensity 1
10/2/05
85% intensity 34% intensity 29% intensity 1
9/25/05
100% intensity 1
9/18/05
21% intensity 411% intensity 339% intensity 227% intensity 1
9/11/05
42% intensity 432% intensity 225% intensity 1
9/4/05
13% intensity 382% intensity 24% intensity 1
8/28/05
37% intensity 515% intensity 433% intensity 214% intensity 1
8/21/05
44% intensity 32% intensity 253% intensity 1
8/14/05
37% intensity 347% intensity 214% intensity 1
8/7/05
57% intensity 433% intensity 29% intensity 1
7/31/05
7% intensity 292% intensity 1
7/24/05
14% intensity 445% intensity 240% intensity 1
7/17/05
40% intensity 2