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Weekly Training: Seamus

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
	0 5 10 15 20 25 30 35 40 45	50
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
	0 5 10 15 20 25 30 35 40 45	50
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

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