Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Seamus

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/6/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/15/13
01234567891011121314151617181920
21
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/8/13
9/1/13
8/25/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
01234567891011121314151617181920
21
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
01234567891011121314151617181920
21
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
01234567891011121314151617181920
21
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/6/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/15/13
01234567891011121314151617181920
21
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/8/13
9/1/13
8/25/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
01234567891011121314151617181920
21
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
01234567891011121314151617181920
21
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
01234567891011121314151617181920
21
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/6/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/15/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/8/13
9/1/13
8/25/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
11/25/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/28/12
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/8/12
4/1/12
3/25/12
3/11/12
3/4/12
2/26/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/19/12
2/12/12
2/5/12
1/29/12
12/18/11
12/4/11
11/27/11
11/20/11
11/13/11
10/30/11
10/16/11
9/25/11
9/18/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
2/21/10
7/19/09
7/12/09
6/28/09
2/8/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/11/09
1/4/09
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08

Adventure Racing
Climbing
Core/Strength/Pilates
Cycling
Intervals
Orienteering
Running
Swimming
Walking