Weekly Training: Eskurland
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 11/1/08 |  | ||||||||||
| 10/25/08 | | ||||||||||
| 10/18/08 | | ||||||||||
| 10/4/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 11/1/08 | | ||||||||||
| 10/25/08 | | ||||||||||
| 10/18/08 | | ||||||||||
| 10/4/08 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| 11/1/08 | | |||||||||||||||||
| 10/25/08 | | |||||||||||||||||
| 10/18/08 | | |||||||||||||||||
| 10/4/08 | |
| bike |
| climbing |
| Elip |
| Kayaking |
| run/walk |
| stairs |
| weights |