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Weekly Training:
Rondo
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
11
12
11/2/08
10/26/08
10/12/08
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
11
12
11/2/08
10/26/08
10/12/08
Week
Ending
Training miles by activity
0
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
11/2/08
10/26/08
10/12/08
Orienteering
Triathlon
