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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rondo

Week
Ending
Training hours by intensity
01234567891011
12
11/2/08
10/26/08
10/12/08

Week
Ending
Training hours by activity
01234567891011
12
11/2/08
10/26/08
10/12/08

Week
Ending
Training miles by activity
051015202530354045505560657075
80
11/2/08
10/26/08
10/12/08

Fast running
Running
Orienteering
Triathlon