Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nicolejarvis

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 4
11/29/08
28% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 5
11/8/08
66% intensity 433% intensity 3
11/1/08
100% intensity 3
10/25/08
59% intensity 340% intensity 2
10/18/08
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Kettlenetics (1x) 00:30:00
11/29/08
71% Walking (1x) 01:15:0028% XFit (1x) 00:30:00
11/22/08
30% Walking (1x) 00:30:0069% XFit (2x) 01:08:00
11/15/08
100% XFit (1x) 00:30:00
11/8/08
100% XFit (3x) 01:30:00
11/1/08
100% XFit (1x) 00:40:00
10/25/08
40% Running (1x) 00:16:5359% XFit (1x) 00:25:00
10/18/08
100% xfit - week 1 (1x) 00:30:00

Kettlenetics
Running
Walking
XFit
xfit - week 1

[in calendar format]



 

Mar 19, 2010: processing time: 0.10s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate