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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JanetT

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
2% intensity 567% intensity 38% intensity 221% intensity 1
10/4/08
28% intensity 44% intensity 34% intensity 242% intensity 1
9/27/08
11% intensity 515% intensity 427% intensity 345% intensity 1
9/20/08
8% intensity 59% intensity 333% intensity 247% intensity 1
9/13/08
2% intensity 528% intensity 46% intensity 321% intensity 240% intensity 1
9/6/08
24% intensity 456% intensity 310% intensity 28% intensity 1
8/30/08
33% intensity 438% intensity 228% intensity 1
8/23/08
7% intensity 56% intensity 426% intensity 350% intensity 28% intensity 1
8/16/08
42% intensity 424% intensity 233% intensity 1
8/9/08
8% intensity 464% intensity 313% intensity 213% intensity 1
8/2/08
82% intensity 317% intensity 1
7/26/08
4% intensity 56% intensity 438% intensity 36% intensity 243% intensity 1
7/19/08
12% intensity 557% intensity 329% intensity 2
7/12/08
2% intensity 512% intensity 364% intensity 221% intensity 1
7/5/08
28% intensity 446% intensity 325% intensity 2
6/28/08
7% intensity 510% intensity 435% intensity 31% intensity 220% intensity 1
6/21/08
13% intensity 417% intensity 321% intensity 247% intensity 1
6/14/08
48% intensity 251% intensity 1
6/7/08
33% intensity 433% intensity 35% intensity 227% intensity 1
5/31/08
53% intensity 420% intensity 325% intensity 1
5/24/08
23% intensity 420% intensity 32% intensity 253% intensity 1
5/17/08
4% intensity 536% intensity 46% intensity 352% intensity 1
5/10/08
3% intensity 527% intensity 416% intensity 39% intensity 242% intensity 1
5/3/08
7% intensity 553% intensity 39% intensity 229% intensity 1
4/26/08
9% intensity 510% intensity 313% intensity 251% intensity 1
4/19/08
3% intensity 58% intensity 450% intensity 313% intensity 216% intensity 1
4/12/08
57% intensity 320% intensity 25% intensity 1
4/5/08
14% intensity 537% intensity 412% intensity 335% intensity 1
3/29/08
3% intensity 511% intensity 442% intensity 338% intensity 24% intensity 1
3/22/08
2% intensity 519% intensity 428% intensity 336% intensity 213% intensity 1
3/15/08
11% intensity 59% intensity 349% intensity 223% intensity 1
3/8/08
9% intensity 52% intensity 428% intensity 339% intensity 220% intensity 1
3/1/08
2% intensity 56% intensity 429% intensity 343% intensity 218% intensity 1
2/23/08
1% intensity 56% intensity 429% intensity 337% intensity 221% intensity 1
2/16/08
3% intensity 430% intensity 36% intensity 255% intensity 1
2/9/08
1% intensity 55% intensity 438% intensity 346% intensity 27% intensity 1
2/2/08
11% intensity 410% intensity 372% intensity 26% intensity 1
1/26/08
55% intensity 336% intensity 23% intensity 1
1/19/08
34% intensity 425% intensity 318% intensity 222% intensity 1
1/12/08
18% intensity 366% intensity 215% intensity 1
1/5/08
3% intensity 43% intensity 377% intensity 215% intensity 1
12/29/07
30% intensity 369% intensity 2
12/22/07
3% intensity 431% intensity 324% intensity 240% intensity 1
12/15/07
42% intensity 48% intensity 344% intensity 24% intensity 1
12/8/07
2% intensity 418% intensity 373% intensity 24% intensity 1
12/1/07
2% intensity 526% intensity 410% intensity 356% intensity 23% intensity 1
11/24/07
4% intensity 553% intensity 411% intensity 331% intensity 1
11/17/07
56% intensity 343% intensity 2
11/10/07
39% intensity 48% intensity 32% intensity 250% intensity 1
11/3/07
7% intensity 524% intensity 47% intensity 341% intensity 219% intensity 1
10/27/07
50% intensity 431% intensity 218% intensity 1
10/20/07
40% intensity 444% intensity 315% intensity 1
10/13/07
24% intensity 449% intensity 325% intensity 1
10/6/07
34% intensity 416% intensity 315% intensity 232% intensity 1
9/29/07
40% intensity 419% intensity 317% intensity 221% intensity 1
9/22/07
7% intensity 523% intensity 43% intensity 351% intensity 214% intensity 1
9/15/07
39% intensity 260% intensity 1
9/8/07
19% intensity 527% intensity 453% intensity 3
9/1/07
17% intensity 530% intensity 352% intensity 1
8/25/07
16% intensity 577% intensity 26% intensity 1
8/18/07
16% intensity 547% intensity 331% intensity 2
8/11/07
8% intensity 547% intensity 419% intensity 215% intensity 1
8/4/07
18% intensity 444% intensity 312% intensity 224% intensity 1
7/28/07
3% intensity 455% intensity 336% intensity 24% intensity 1
7/21/07
23% intensity 376% intensity 2
7/14/07
33% intensity 266% intensity 1
7/7/07
12% intensity 353% intensity 232% intensity 1
6/30/07
48% intensity 433% intensity 317% intensity 1
6/23/07
12% intensity 446% intensity 313% intensity 227% intensity 1
6/16/07
16% intensity 448% intensity 321% intensity 213% intensity 1
6/9/07
19% intensity 438% intensity 242% intensity 1
6/2/07
54% intensity 422% intensity 222% intensity 1
5/26/07
48% intensity 44% intensity 319% intensity 227% intensity 1
5/19/07
37% intensity 362% intensity 1
5/12/07
35% intensity 428% intensity 336% intensity 2
5/5/07
44% intensity 426% intensity 311% intensity 217% intensity 1
4/28/07
45% intensity 429% intensity 312% intensity 213% intensity 1
4/21/07
27% intensity 431% intensity 323% intensity 217% intensity 1
4/14/07
84% intensity 315% intensity 1
4/7/07
21% intensity 439% intensity 314% intensity 223% intensity 1
3/31/07
9% intensity 520% intensity 430% intensity 316% intensity 223% intensity 1
3/24/07
37% intensity 417% intensity 330% intensity 215% intensity 1
3/17/07
13% intensity 563% intensity 423% intensity 2
3/10/07
29% intensity 370% intensity 2
3/3/07
39% intensity 421% intensity 338% intensity 2
2/24/07
30% intensity 515% intensity 454% intensity 3
2/17/07
22% intensity 511% intensity 49% intensity 327% intensity 229% intensity 1
2/10/07
21% intensity 352% intensity 226% intensity 1
2/3/07
38% intensity 418% intensity 342% intensity 2
1/27/07
64% intensity 335% intensity 2
1/20/07
87% intensity 212% intensity 1
1/13/07
69% intensity 330% intensity 2
1/6/07
38% intensity 431% intensity 329% intensity 2
12/30/06
100% intensity 3
12/23/06
34% intensity 365% intensity 1
12/16/06
62% intensity 337% intensity 2
12/9/06
53% intensity 346% intensity 2
12/2/06
44% intensity 420% intensity 334% intensity 1
11/25/06
49% intensity 317% intensity 232% intensity 1
11/18/06
34% intensity 412% intensity 332% intensity 219% intensity 1
11/11/06
53% intensity 336% intensity 210% intensity 1
11/4/06
26% intensity 473% intensity 3
10/28/06
11% intensity 456% intensity 332% intensity 2
10/21/06
57% intensity 342% intensity 2
10/14/06
38% intensity 414% intensity 346% intensity 2
10/7/06
13% intensity 530% intensity 355% intensity 2
9/30/06
26% intensity 432% intensity 323% intensity 217% intensity 1
9/23/06
20% intensity 538% intensity 48% intensity 315% intensity 215% intensity 1
9/16/06
47% intensity 326% intensity 226% intensity 1
9/9/06
63% intensity 336% intensity 2
9/2/06
22% intensity 470% intensity 26% intensity 1
8/26/06
11% intensity 515% intensity 434% intensity 325% intensity 211% intensity 1
8/19/06
17% intensity 523% intensity 413% intensity 325% intensity 220% intensity 1
8/12/06
65% intensity 426% intensity 38% intensity 2
8/5/06
50% intensity 349% intensity 2
7/29/06
18% intensity 373% intensity 27% intensity 1
7/22/06
35% intensity 422% intensity 341% intensity 2
7/15/06
4% intensity 451% intensity 321% intensity 221% intensity 1
7/8/06
41% intensity 433% intensity 314% intensity 29% intensity 1
7/1/06
53% intensity 326% intensity 220% intensity 1
6/24/06
73% intensity 426% intensity 2
6/17/06
49% intensity 450% intensity 2
6/10/06
57% intensity 314% intensity 228% intensity 1
6/3/06
59% intensity 337% intensity 23% intensity 1
5/27/06
11% intensity 438% intensity 349% intensity 2
5/20/06
69% intensity 430% intensity 2
5/13/06
39% intensity 421% intensity 319% intensity 219% intensity 1
5/6/06
10% intensity 528% intensity 426% intensity 334% intensity 2
4/29/06
36% intensity 350% intensity 213% intensity 1
4/22/06
19% intensity 380% intensity 2
4/15/06
26% intensity 466% intensity 37% intensity 1
4/8/06
33% intensity 366% intensity 2
4/1/06
66% intensity 333% intensity 2
3/25/06
56% intensity 329% intensity 213% intensity 1
3/18/06
59% intensity 340% intensity 2
3/11/06
33% intensity 366% intensity 2
3/4/06
4% intensity 395% intensity 2
2/25/06
11% intensity 466% intensity 319% intensity 22% intensity 1
2/18/06
11% intensity 439% intensity 348% intensity 2
2/11/06
40% intensity 359% intensity 2
2/4/06
20% intensity 458% intensity 321% intensity 2
1/28/06
34% intensity 456% intensity 38% intensity 2
1/21/06
13% intensity 479% intensity 36% intensity 2
1/14/06
58% intensity 424% intensity 317% intensity 2
1/7/06
55% intensity 46% intensity 334% intensity 23% intensity 1
12/31/05
100% intensity 3
12/24/05
44% intensity 3