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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: m.doncel

Week
Ending
Training hours by intensity
0123456789
10
9/11/09
9/4/09
7/10/09
7/3/09
6/5/09
5/29/09
2/20/09
2/13/09
2/6/09
1/30/09
1/9/09
1/2/09
12/19/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08

Week
Ending
Training hours by activity
0123456789
10
9/11/09
9/4/09
7/10/09
7/3/09
6/5/09
5/29/09
2/20/09
2/13/09
2/6/09
1/30/09
1/9/09
1/2/09
12/19/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/11/09
9/4/09
7/10/09
7/3/09
6/5/09
5/29/09
2/20/09
2/13/09
2/6/09
1/30/09
1/9/09
1/2/09
12/19/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08

Fast running
Running
Cross Country
Cycling
Downhill MTB
Drills
Hurling
Ice Skating
Orienteering
Road Running
Rock climbing
Rowing
Soccer
Swimming
Warm Up