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Weekly Training: KC

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/16/08
11/9/08
11/2/08
10/26/08
	0 1 2 3 4 5 6 7 8 9 10	11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/16/08
11/9/08
11/2/08
10/26/08
	0 1 2 3 4 5 6 7 8 9 10 11	12

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/16/08
11/9/08
11/2/08
10/26/08
	0 5 10 15 20 25 30 35 40 45	50

	Badminton
	Climbing
	Core stability
	DANCING
	Gym workout
	Map study
	netball course
	orienteering
	Pilates
	running
	Sick
	Swimming
	Walking

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