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Weekly Training: oreo

Week
Ending		Hrs by Intensity
012345678910111213141516
5/12/07
100% intensity 3
6/5/04
21% intensity 463% intensity 312% intensity 23% intensity 1
5/29/04
24% intensity 465% intensity 37% intensity 21% intensity 1
5/22/04
41% intensity 443% intensity 311% intensity 23% intensity 1
5/15/04
23% intensity 441% intensity 318% intensity 216% intensity 1
5/8/04
100% intensity 3
5/1/04
85% intensity 314% intensity 2
4/24/04
46% intensity 442% intensity 310% intensity 1
4/17/04
59% intensity 317% intensity 222% intensity 1
4/10/04
9% intensity 412% intensity 349% intensity 229% intensity 1
4/3/04
12% intensity 487% intensity 3
3/27/04
28% intensity 439% intensity 326% intensity 25% intensity 1
3/20/04
27% intensity 416% intensity 353% intensity 22% intensity 1
3/13/04
35% intensity 440% intensity 316% intensity 27% intensity 1
3/6/04
32% intensity 462% intensity 35% intensity 1
2/28/04
34% intensity 427% intensity 332% intensity 24% intensity 1
2/21/04
39% intensity 455% intensity 34% intensity 1
2/14/04
45% intensity 431% intensity 323% intensity 1
2/7/04
36% intensity 434% intensity 323% intensity 24% intensity 1
1/31/04
42% intensity 432% intensity 321% intensity 23% intensity 1
1/24/04
48% intensity 448% intensity 33% intensity 1
1/17/04
67% intensity 332% intensity 2
1/10/04
100% intensity 3
1/3/04
43% intensity 356% intensity 2
12/27/03
75% intensity 324% intensity 2
12/20/03
29% intensity 370% intensity 2
12/13/03
79% intensity 320% intensity 2
12/6/03
43% intensity 447% intensity 38% intensity 1
11/29/03
50% intensity 442% intensity 36% intensity 1
11/22/03
7% intensity 537% intensity 448% intensity 36% intensity 2
11/15/03
94% intensity 35% intensity 1
11/8/03
42% intensity 448% intensity 38% intensity 1
11/1/03
52% intensity 440% intensity 36% intensity 1
10/25/03
31% intensity 421% intensity 340% intensity 26% intensity 1
10/18/03
20% intensity 454% intensity 322% intensity 22% intensity 1
10/11/03
28% intensity 413% intensity 334% intensity 223% intensity 1
10/4/03
11% intensity 475% intensity 312% intensity 2
9/27/03
100% intensity 3
9/20/03
9% intensity 490% intensity 3
9/13/03
100% intensity 3
9/6/03
76% intensity 324% intensity 2
8/30/03
87% intensity 312% intensity 2
8/23/03
89% intensity 310% intensity 1
8/16/03
34% intensity 436% intensity 329% intensity 2
8/9/03
13% intensity 486% intensity 3
8/2/03
50% intensity 433% intensity 315% intensity 2
7/26/03
80% intensity 419% intensity 3
7/19/03
75% intensity 324% intensity 2
7/12/03
52% intensity 447% intensity 3
7/5/03
92% intensity 37% intensity 2
6/28/03
100% intensity 3
6/14/03
39% intensity 460% intensity 3
6/7/03
50% intensity 450% intensity 3
5/31/03
100% intensity 5
5/10/03
32% intensity 467% intensity 3
5/3/03
7% intensity 492% intensity 3
4/26/03
16% intensity 461% intensity 321% intensity 2
4/19/03
22% intensity 455% intensity 321% intensity 2
4/12/03
14% intensity 468% intensity 317% intensity 1
4/5/03
18% intensity 454% intensity 327% intensity 1
3/29/03
31% intensity 339% intensity 228% intensity 1
3/22/03
6% intensity 520% intensity 473% intensity 3
3/15/03
36% intensity 463% intensity 3
3/8/03
29% intensity 536% intensity 432% intensity 3
3/1/03
32% intensity 467% intensity 3
2/22/03
66% intensity 433% intensity 2
2/15/03
66% intensity 433% intensity 3
2/8/03
33% intensity 432% intensity 333% intensity 1
2/1/03
17% intensity 536% intensity 445% intensity 3
1/25/03
21% intensity 478% intensity 3
1/18/03
40% intensity 452% intensity 37% intensity 2
1/11/03
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/12/07
53% biking (1x) 00:35:0046% hill running (1x) 00:30:00
6/5/04
21% aerobics (2x) 02:35:0012% biking (2x) 01:30:0044% hiking (1x) 05:30:0018% running (2x) 02:17:003% stretching (2x) 00:25:00
5/29/04
13% aerobics (1x) 01:20:007% biking (1x) 00:45:0076% Orienteering (3x) 07:25:331% stretching (1x) 00:10:00
5/22/04
41% aerobics (2x) 02:45:0011% biking (1x) 00:45:0043% Orienteering (2x) 02:54:393% stretching (2x) 00:15:00
5/15/04
54% aerobics (2x) 02:30:0018% biking (1x) 00:50:0021% Orienteering (2x) 01:00:005% stretching (1x) 00:15:00
5/8/04
44% biking (1x) 03:45:0055% Orienteering (2x) 04:36:00
5/1/04
75% biking (3x) 04:17:009% Orienteering (1x) 00:32:4014% rollerblading (1x) 00:51:00
4/24/04
13% hill running (1x) 00:37:0075% Orienteering (4x) 03:32:0011% running (1x) 00:32:49
4/17/04
17% biking (1x) 01:15:004% hand weights (1x) 00:20:0067% Orienteering (3x) 04:52:5211% running (1x) 00:48:11
4/10/04
39% biking (1x) 03:11:0047% Orienteering (3x) 03:49:0012% running (1x) 01:00:00
4/3/04
26% biking (1x) 01:15:0020% Orienteering (1x) 00:58:2152% running (3x) 02:26:21
3/27/04
28% aerobics (2x) 02:30:0017% biking (1x) 01:33:0038% Orienteering (3x) 03:27:4510% rollerblading (1x) 00:54:005% stretching (2x) 00:30:00
3/20/04
27% aerobics (3x) 02:45:0048% biking (3x) 04:55:0016% Orienteering (2x) 01:43:335% running (1x) 00:32:002% stretching (1x) 00:15:00
3/13/04
35% aerobics (1x) 01:15:0022% Orienteering (1x) 00:48:3016% rollerblading (1x) 00:35:0018% running (1x) 00:38:157% stretching (1x) 00:15:00
3/6/04
32% aerobics (2x) 02:30:0049% Orienteering (2x) 03:50:0013% running (1x) 01:02:005% stretching (2x) 00:25:00
2/28/04
28% aerobics (2x) 02:25:0010% biking (1x) 00:53:0036% Orienteering (3x) 03:07:007% rollerblading (1x) 00:40:0012% running (2x) 01:07:004% stretching (2x) 00:25:00
2/21/04
39% aerobics (2x) 02:40:0011% Orienteering (1x) 00:44:2143% running (3x) 02:55:494% stretching (2x) 00:20:00
2/14/04
45% aerobics (2x) 02:35:0018% Orienteering (1x) 01:04:0012% running (1x) 00:43:365% stretching (2x) 00:20:0017% walking (1x) 01:00:00
2/7/04
36% aerobics (2x) 02:40:0018% Cross Country Skiing (1x) 01:20:0040% Orienteering (2x) 02:58:004% stretching (2x) 00:20:00
1/31/04
42% aerobics (2x) 02:00:0021% Cross Country Skiing (1x) 01:00:0012% Orienteering (1x) 00:35:0020% running (2x) 00:58:123% stretching (1x) 00:10:00
1/24/04
48% aerobics (2x) 02:40:0026% Orienteering (1x) 01:28:0021% running (1x) 01:10:003% stretching (1x) 00:10:00
1/17/04
32% Orienteering (1x) 00:55:0067% running (3x) 01:52:40
1/10/04
20% Orienteering (1x) 00:34:0079% running (2x) 02:08:30
1/3/04
65% Cross Country Skiing (2x) 04:35:004% hand weights (1x) 00:20:0015% Orienteering (1x) 01:06:0614% running (2x) 01:00:09
12/27/03
29% Orienteering (1x) 01:00:0045% running (2x) 01:31:1524% Skating (1x) 00:50:00
12/20/03
47% Cross Country Skiing (1x) 03:00:0022% Orienteering (1x) 01:27:0029% running (2x) 01:53:35
12/13/03
20% Cross Country Skiing (1x) 00:40:0037% Orienteering (1x) 01:12:0041% running (2x) 01:20:10
12/6/03
43% aerobics (2x) 02:30:008% hand weights (1x) 00:30:0026% Orienteering (1x) 01:30:0012% running (1x) 00:42:308% stretching (2x) 00:30:00
11/29/03
50% aerobics (2x) 02:30:0042% running (3x) 02:04:596% stretching (2x) 00:20:00
11/22/03
51% aerobics (4x) 02:45:007% hand weights (1x) 00:25:0018% Orienteering (1x) 01:01:0021% running (1x) 01:10:28
11/15/03
33% aerobics (1x) 01:05:007% hand weights (1x) 00:15:0053% running (3x) 01:44:425% stretching (1x) 00:10:00
11/8/03
42% aerobics (1x) 01:15:0048% running (2x) 01:26:138% stretching (1x) 00:15:00
11/1/03
52% aerobics (2x) 02:40:0018% Orienteering (1x) 00:55:3022% running (1x) 01:07:536% stretching (2x) 00:20:00
10/25/03
34% aerobics (3x) 02:30:0024% biking - paths (3x) 01:45:0022% Orienteering (2x) 01:38:0011% rollerblading (1x) 00:49:006% stretching (2x) 00:30:00
10/18/03
24% aerobics (3x) 02:40:0068% biking - paths (5x) 07:25:005% Orienteering (1x) 00:33:002% stretching (1x) 00:15:00
10/11/03
28% aerobics (2x) 02:25:0012% biking - paths (2x) 01:05:0043% Orienteering (2x) 03:40:009% running (1x) 00:47:005% stretching (2x) 00:30:00
10/4/03
54% aerobics (3x) 03:50:0028% biking - paths (2x) 02:00:005% rollerblading (1x) 00:25:0011% running (1x) 00:50:00
9/27/03
72% Orienteering (2x) 04:15:0015% rollerblading (1x) 00:55:0011% running (1x) 00:40:00
9/20/03
79% Orienteering (5x) 06:31:0020% running (2x) 01:39:05
9/13/03
47% Orienteering (1x) 01:05:0052% running (2x) 01:12:00
9/6/03
43% biking - paths (1x) 03:35:0012% Orienteering (1x) 01:00:0022% rollerblading (2x) 01:50:0011% running (1x) 00:55:0012% walking (1x) 01:00:00
8/30/03
64% biking - paths (3x) 04:45:0012% Orienteering (1x) 00:55:004% rollerblading (1x) 00:22:0018% running (2x) 01:21:00
8/23/03
70% biking - paths (4x) 06:30:0016% Orienteering (2x) 01:30:005% rollerblading (1x) 00:30:007% running (1x) 00:42:00
8/16/03
29% biking - paths (1x) 01:10:0034% Orienteering (1x) 01:20:0036% running (1x) 01:25:00
8/9/03
74% hiking (1x) 05:30:0013% Orienteering (1x) 01:01:0011% running (1x) 00:50:00
8/2/03
17% biking - paths (2x) 03:00:0065% hiking (2x) 11:30:005% Orienteering (1x) 00:57:009% rollerblading (2x) 01:38:002% running (1x) 00:28:00+
7/26/03
73% hiking (3x) 10:00:407% Orienteering (1x) 01:00:005% rollerblading (1x) 00:46:0013% running (2x) 01:50:03
7/19/03
41% biking - paths (1x) 03:27:0016% gym cardio (3x) 01:20:4018% indoor climbing gym (1x) 01:30:0024% kayak rolling (1x) 02:00:00
7/12/03
52% Orienteering (1x) 01:10:0047% rollerblading (1x) 01:03:00
7/5/03
68% biking - paths (3x) 07:45:0014% Orienteering (2x) 01:40:006% rollerblading (1x) 00:45:0010% running (1x) 01:12:00
6/28/03
100% rollerblading (1x) 00:45:00
6/14/03
22% biking - paths (1x) 01:20:0039% Orienteering (2x) 02:17:0013% rollerblading (1x) 00:47:0024% running (2x) 01:27:00
6/7/03
50% Orienteering (1x) 01:32:0027% rollerblading (1x) 00:50:0022% running (1x) 00:42:00
5/31/03
100% adv racing (1x) 11:33:50
5/10/03
32% Orienteering (1x) 00:39:1267% running (1x) 01:22:25
5/3/03
58% biking - paths (2x) 04:19:0013% canoeing (1x) 01:00:007% hill running (1x) 00:34:009% Orienteering (1x) 00:41:5110% running (1x) 00:45:11
4/26/03
10% biking (1x) 00:45:0052% biking - paths (1x) 03:55:0012% Orienteering (1x) 00:58:0020% rollerblading (2x) 01:33:003% running (1x) 00:15:50
4/19/03
9% biking (1x) 00:42:0018% biking - paths (1x) 01:25:0012% hiking (1x) 00:55:0050% Orienteering (2x) 03:46:508% rollerblading (1x) 00:40:00
4/12/03
14% hill running (1x) 00:51:0041% Orienteering (2x) 02:28:0017% rollerblading (1x) 01:00:009% running (1x) 00:33:3017% walking (1x) 01:00:00
4/5/03
17% aerobics (1x) 01:25:0038% Orienteering (2x) 03:12:0017% rollerblading (1x) 01:25:0027% walking (1x) 02:15:00
3/29/03
63% biking - paths (3x) 07:45:007% running (1x) 00:52:0028% walking (2x) 03:30:00
3/22/03
6% hill running (1x) 00:16:3820% Orienteering (1x) 00:50:2216% rollerblading (1x) 00:41:0056% running (3x) 02:22:07
3/15/03
57% Orienteering (2x) 04:14:0029% running (2x) 02:09:0013% ski orienteering (1x) 00:58:18
3/8/03
29% Orienteering (1x) 01:20:0069% running (3x) 03:05:35
3/1/03
100% running (3x) 03:04:40
2/22/03
33% Cross Country Skiing (1x) 02:00:0058% Orienteering (2x) 03:31:008% running (1x) 00:31:00
2/15/03
14% Orienteering (1x) 00:47:5813% running (1x) 00:45:0072% Snowshoeing (2x) 04:00:00
2/8/03
48% Orienteering (2x) 02:51:0417% running (2x) 01:02:5933% Skating (1x) 02:00:00
2/1/03
17% aerobics (1x) 01:00:0045% Cross Country Skiing (1x) 02:33:5528% Orienteering (1x) 01:35:008% running (1x) 00:28:18
1/25/03
23% aerobics (1x) 00:35:0031% Orienteering (1x) 00:46:3044% running (2x) 01:06:27
1/18/03
63% Orienteering (2x) 02:48:0036% running (4x) 01:34:34
1/11/03
100% running (1x) 00:41:00

adv racing
aerobics
biking
biking - paths
canoeing
Cross Country Skiing
gym cardio
hand weights
hiking
hill running