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Weekly Training: JWebb

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
11/16/08
11/9/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
11/16/08
11/9/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
11/16/08
11/9/08

	Fitness
	Orienteering
	Rugby Match
	Rugby Training
	Running
	Warm Up/Down

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