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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: toddmackenzie

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
10/31/09
10/24/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
10/31/09
10/24/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
10/31/09
10/24/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08

Fast running
Running
alpine skiing
climbing/bouldering
core strength
cycling
hiking
orienteering
running
snowshoeing
stairmaster
swimming
Weights (lower body)
weights (upper body)
xc skiing