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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Desmond

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
1% intensity 52% intensity 431% intensity 360% intensity 24% intensity 1
3/14/10
14% intensity 544% intensity 337% intensity 24% intensity 1
3/7/10
11% intensity 424% intensity 358% intensity 24% intensity 1
2/28/10
14% intensity 513% intensity 369% intensity 21% intensity 1
2/21/10
25% intensity 514% intensity 433% intensity 319% intensity 26% intensity 1
2/14/10
9% intensity 517% intensity 431% intensity 330% intensity 210% intensity 1
2/7/10
7% intensity 55% intensity 425% intensity 359% intensity 21% intensity 1
1/31/10
16% intensity 577% intensity 26% intensity 1
1/24/10
10% intensity 519% intensity 370% intensity 2
1/17/10
76% intensity 323% intensity 2
1/10/10
6% intensity 431% intensity 357% intensity 25% intensity 1
1/3/10
18% intensity 553% intensity 315% intensity 211% intensity 1
12/27/09
25% intensity 524% intensity 450% intensity 2
12/20/09
24% intensity 437% intensity 326% intensity 211% intensity 1
12/13/09
2% intensity 515% intensity 370% intensity 210% intensity 1
12/6/09
14% intensity 522% intensity 339% intensity 223% intensity 1
11/29/09
9% intensity 518% intensity 370% intensity 2
11/22/09
9% intensity 424% intensity 365% intensity 2
11/15/09
3% intensity 513% intensity 416% intensity 361% intensity 25% intensity 1
11/8/09
2% intensity 51% intensity 460% intensity 332% intensity 22% intensity 1
11/1/09
22% intensity 56% intensity 46% intensity 364% intensity 2
10/25/09
26% intensity 573% intensity 2
10/18/09
22% intensity 477% intensity 2
10/11/09
11% intensity 516% intensity 372% intensity 2
10/4/09
2% intensity 419% intensity 371% intensity 26% intensity 1
9/27/09
16% intensity 510% intensity 363% intensity 28% intensity 1
9/20/09
20% intensity 49% intensity 360% intensity 29% intensity 1
9/13/09
22% intensity 55% intensity 465% intensity 24% intensity 1
9/6/09
8% intensity 54% intensity 46% intensity 359% intensity 221% intensity 1
8/30/09
17% intensity 51% intensity 43% intensity 367% intensity 29% intensity 1
8/23/09
14% intensity 42% intensity 323% intensity 259% intensity 1
8/16/09
57% intensity 528% intensity 414% intensity 2
8/9/09
28% intensity 530% intensity 430% intensity 210% intensity 1
8/2/09
18% intensity 427% intensity 354% intensity 2
7/26/09
16% intensity 528% intensity 355% intensity 2
7/19/09
42% intensity 357% intensity 1
7/12/09
50% intensity 533% intensity 37% intensity 29% intensity 1
7/5/09
29% intensity 51% intensity 44% intensity 364% intensity 2
6/28/09
14% intensity 51% intensity 44% intensity 373% intensity 26% intensity 1
6/21/09
11% intensity 55% intensity 49% intensity 354% intensity 218% intensity 1
6/14/09
41% intensity 520% intensity 327% intensity 210% intensity 1
6/7/09
5% intensity 52% intensity 441% intensity 328% intensity 210% intensity 1
5/31/09
17% intensity 53% intensity 359% intensity 218% intensity 1
5/24/09
34% intensity 523% intensity 410% intensity 313% intensity 218% intensity 1
5/17/09
3% intensity 536% intensity 442% intensity 317% intensity 2
5/10/09
10% intensity 533% intensity 355% intensity 2
5/3/09
71% intensity 54% intensity 324% intensity 2
4/26/09
22% intensity 534% intensity 333% intensity 29% intensity 1
4/19/09
13% intensity 521% intensity 438% intensity 322% intensity 25% intensity 1
4/12/09
15% intensity 512% intensity 49% intensity 356% intensity 25% intensity 1
4/5/09
15% intensity 517% intensity 466% intensity 3
3/29/09
83% intensity 516% intensity 2
3/22/09
5% intensity 56% intensity 427% intensity 325% intensity 234% intensity 1
3/15/09
14% intensity 556% intensity 328% intensity 2
3/8/09
9% intensity 568% intensity 310% intensity 212% intensity 1
3/1/09
24% intensity 554% intensity 315% intensity 26% intensity 1
2/22/09
6% intensity 53% intensity 478% intensity 311% intensity 2
2/15/09
14% intensity 525% intensity 438% intensity 317% intensity 23% intensity 1
2/8/09
7% intensity 558% intensity 334% intensity 2
2/1/09
1% intensity 521% intensity 447% intensity 322% intensity 27% intensity 1
1/25/09
4% intensity 511% intensity 431% intensity 333% intensity 219% intensity 1
1/18/09
16% intensity 528% intensity 344% intensity 29% intensity 1
1/11/09
18% intensity 57% intensity 42% intensity 371% intensity 2
1/4/09
12% intensity 534% intensity 352% intensity 2
12/28/08
17% intensity 557% intensity 36% intensity 2
12/21/08
23% intensity 468% intensity 37% intensity 2
12/14/08
13% intensity 519% intensity 422% intensity 331% intensity 213% intensity 1
12/7/08
6% intensity 56% intensity 421% intensity 366% intensity 2
11/30/08
6% intensity 458% intensity 335% intensity 2
11/23/08
2% intensity 561% intensity 327% intensity 29% intensity 1
11/16/08
2% intensity 518% intensity 435% intensity 336% intensity 27% intensity 1
11/9/08
21% intensity 443% intensity 335% intensity 2
11/2/08
54% intensity 445% intensity 2
10/26/08
100% intensity 2
10/19/08
36% intensity 563% intensity 2
10/12/08
7% intensity 537% intensity 311% intensity 243% intensity 1
10/5/08
5% intensity 510% intensity 459% intensity 325% intensity 2
9/28/08
57% intensity 435% intensity 37% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
7% Orienteering (1x) 00:38:0633% Running (4x) 03:00:0254% Cycling (6x) 04:52:114% Strength (1x) 00:22:13
3/14/10
12% Orienteering (1x) 01:00:3341% Running (4x) 03:22:4541% Cycling (4x) 03:19:524% Strength (1x) 00:22:19
3/7/10
11% Orienteering (1x) 00:51:4020% Running (2x) 01:31:3462% Cycling (6x) 04:33:024% Strength (1x) 00:21:27
2/28/10
14% Orienteering (1x) 01:22:0525% Running (4x) 02:22:4959% Cycling (8x) 05:33:34
2/21/10
81% Orienteering (10x) 09:28:318% Running (4x) 01:00:184% Cycling (1x) 00:31:034% Strength (1x) 00:33:29
2/14/10
33% Orienteering (3x) 02:31:2514% Running (3x) 01:04:5047% Cycling (4x) 03:37:214% Strength (1x) 00:22:41
2/7/10
32% Orienteering (7x) 04:23:1923% Running (4x) 03:07:4337% Cycling (6x) 05:08:294% Alternative (2x) 00:40:001% Strength (1x) 00:15:00
1/31/10
14% Orienteering (1x) 00:53:2014% Running (2x) 00:51:5963% Cycling (5x) 03:48:236% Strength (1x) 00:23:33
1/24/10
12% Orienteering (1x) 01:00:1024% Running (3x) 01:57:2462% Cycling (6x) 04:57:23
1/17/10
16% Running (1x) 00:34:2383% Cycling (2x) 02:49:07
1/10/10
19% Orienteering (2x) 01:49:3011% Running (3x) 01:05:1568% Cycling (4x) 06:13:50
1/3/10
18% Orienteering (2x) 01:28:0625% Running (3x) 02:00:0355% Cycling (4x) 04:20:04
12/27/09
49% Orienteering (2x) 01:42:4050% Running (4x) 01:43:25
12/20/09
24% Orienteering (1x) 02:24:0921% Running (3x) 02:06:0341% Cycling (2x) 04:03:255% Alternative (1x) 00:30:006% Strength (2x) 00:39:54
12/13/09
10% Orienteering (1x) 01:02:4326% Running (3x) 02:40:3951% Cycling (3x) 05:09:4710% Alternative (2x) 01:00:000% Strength (1x) 00:05:00
12/6/09
26% Orienteering (3x) 02:39:3129% Running (4x) 02:59:2342% Cycling (2x) 04:14:181% Alternative (1x) 00:12:00
11/29/09
15% Orienteering (2x) 01:39:0436% Running (5x) 03:49:4946% Cycling (3x) 04:53:021% Alternative (1x) 00:10:00
11/22/09
8% Orienteering (1x) 00:44:2630% Running (3x) 02:39:1960% Cycling (3x) 05:12:46
11/15/09
19% Orienteering (3x) 01:42:4537% Running (5x) 03:18:0543% Cycling (2x) 03:48:54
11/8/09
9% Orienteering (1x) 00:38:1054% Running (4x) 03:30:3917% Cycling (1x) 01:08:4018% Alternative (2x) 01:10:00
11/1/09
13% Orienteering (2x) 01:18:4417% Running (4x) 01:47:1168% Cycling (4x) 06:53:26
10/25/09
21% Orienteering (1x) 01:19:3820% Running (2x) 01:15:4958% Cycling (2x) 03:43:37
10/18/09
100% Cycling (5x) 08:40:12
10/11/09
16% Orienteering (2x) 01:16:0111% Running (3x) 00:54:1371% Cycling (3x) 05:32:53
10/4/09
2% Orienteering (1x) 00:15:4323% Running (3x) 02:55:2274% Cycling (5x) 09:07:50
9/27/09
13% Orienteering (1x) 01:26:5126% Running (4x) 02:44:5254% Cycling (4x) 05:40:494% Strength (1x) 00:30:00
9/20/09
13% Orienteering (2x) 01:12:5637% Running (5x) 03:28:5346% Cycling (2x) 04:15:402% Strength (1x) 00:15:00
9/13/09
18% Orienteering (1x) 01:28:3227% Running (3x) 02:10:3950% Cycling (3x) 03:57:332% Alternative (1x) 00:10:00
9/6/09
8% Orienteering (1x) 00:49:3933% Running (4x) 03:07:5457% Cycling (3x) 05:20:20
8/30/09
12% Orienteering (1x) 01:31:2525% Running (4x) 03:09:5361% Cycling (6x) 07:29:35
8/23/09
32% Orienteering (3x) 02:27:5217% Running (3x) 01:17:4149% Cycling (4x) 03:42:55
8/16/09
85% Orienteering (5x) 05:35:1914% Running (5x) 00:55:57
8/9/09
64% Orienteering (5x) 06:23:0824% Running (4x) 02:27:0310% Walking (1x) 01:04:54
8/2/09
18% Orienteering (1x) 00:20:4154% Running (2x) 01:02:2027% Cycling (1x) 00:30:52
7/26/09
15% Orienteering (1x) 00:16:5455% Running (2x) 00:58:4428% Cycling (1x) 00:30:38
7/19/09
42% Cycling (1x) 00:32:4457% Alternative (1x) 00:45:00
7/12/09
59% Orienteering (2x) 02:25:1640% Running (4x) 01:39:59
7/5/09
45% Orienteering (3x) 04:45:5618% Running (5x) 01:56:3136% Cycling (2x) 03:48:41
6/28/09
11% Orienteering (2x) 01:33:4418% Running (3x) 02:33:2868% Cycling (5x) 09:41:352% Alternative (1x) 00:22:15
6/21/09
3% Orienteering (1x) 00:15:5551% Running (4x) 03:42:2242% Cycling (2x) 03:05:192% Alternative (1x) 00:10:00
6/14/09
42% Orienteering (2x) 02:43:0831% Running (3x) 01:59:5920% Cycling (2x) 01:20:005% Alternative (1x) 00:20:00
6/7/09
5% Orienteering (1x) 00:16:3372% Running (3x) 03:45:4521% Cycling (2x) 01:08:12
5/31/09
13% Orienteering (1x) 00:38:3358% Running (3x) 02:45:1811% Cycling (1x) 00:33:3215% Alternative (2x) 00:45:00
5/24/09
56% Orienteering (2x) 04:08:5025% Running (3x) 01:51:2718% Cycling (2x) 01:20:26
5/17/09
21% Orienteering (1x) 01:45:0245% Running (3x) 03:40:0021% Cycling (1x) 01:42:2712% Alternative (1x) 01:00:00
5/10/09
10% Orienteering (1x) 00:32:0046% Running (4x) 02:26:0927% Cycling (1x) 01:26:384% Alternative (1x) 00:15:0010% Strength (1x) 00:31:34
5/3/09
71% Orienteering (4x) 04:14:3428% Running (4x) 01:43:31
4/26/09
18% Orienteering (1x) 00:38:1772% Running (4x) 02:32:109% Cycling (1x) 00:20:00
4/19/09
78% Orienteering (5x) 03:44:5716% Running (4x) 00:47:265% Alternative (1x) 00:15:00
4/12/09
27% Orienteering (2x) 02:49:4920% Running (3x) 02:04:3846% Cycling (5x) 04:47:383% Alternative (1x) 00:20:002% Strength (1x) 00:15:00
4/5/09
40% Orienteering (2x) 00:50:2059% Running (3x) 01:15:16
3/29/09
83% Orienteering (2x) 02:41:3916% Running (2x) 00:31:30
3/22/09
20% Orienteering (2x) 01:35:4539% Running (3x) 03:09:1233% Cycling (4x) 02:38:343% Alternative (1x) 00:15:003% Walking (1x) 00:15:00
3/15/09
11% Orienteering (1x) 00:39:5563% Running (5x) 03:31:4211% Cycling (1x) 00:37:2713% Alternative (2x) 00:45:00
3/8/09
9% Orienteering (1x) 00:28:0684% Running (5x) 04:24:076% Alternative (1x) 00:20:00
3/1/09
22% Orienteering (1x) 01:12:4160% Running (5x) 03:18:4211% Cycling (1x) 00:38:216% Alternative (1x) 00:20:00
2/22/09
76% Running (5x) 05:04:459% Cycling (1x) 00:38:2114% Alternative (1x) 00:57:00
2/15/09
49% Orienteering (3x) 03:32:3940% Running (4x) 02:54:275% Cycling (1x) 00:23:593% Strength (1x) 00:15:00
2/8/09
86% Running (5x) 04:02:5713% Cycling (1x) 00:39:03
2/1/09
14% Orienteering (1x) 01:03:3233% Running (3x) 02:29:0437% Cycling (3x) 02:47:336% Alternative (1x) 00:30:007% Strength (2x) 00:35:00
1/25/09
11% Orienteering (1x) 00:56:5664% Running (6x) 05:14:5916% Cycling (2x) 01:22:234% Alternative (1x) 00:21:003% Strength (1x) 00:15:00
1/18/09
63% Running (4x) 03:44:4430% Cycling (3x) 01:47:535% Alternative (1x) 00:20:00
1/11/09
18% Orienteering (1x) 01:02:0650% Running (4x) 02:52:0429% Cycling (1x) 01:38:221% Strength (1x) 00:06:00
1/4/09
9% Orienteering (1x) 00:36:2647% Running (4x) 03:08:1242% Cycling (1x) 02:48:47
12/28/08
39% Orienteering (2x) 01:48:2642% Running (4x) 01:56:3518% Walking (1x) 00:50:00
12/21/08
72% Orienteering (3x) 04:04:5927% Running (3x) 01:34:14
12/14/08
19% Orienteering (1x) 00:58:4264% Running (5x) 03:16:5113% Cycling (1x) 00:41:152% Strength (1x) 00:08:00
12/7/08
6% Orienteering (1x) 00:24:4242% Running (3x) 02:54:4735% Cycling (3x) 02:25:107% Alternative (1x) 00:30:008% Strength (2x) 00:33:32
11/30/08
73% Running (4x) 04:53:4818% Cycling (2x) 01:15:017% Strength (1x) 00:29:53
11/23/08
50% Running (5x) 05:30:3322% Cycling (3x) 02:26:1511% Alternative (1x) 01:15:007% Strength (2x) 00:48:119% Walking (1x) 01:00:00
11/16/08
18% Orienteering (2x) 01:15:2543% Running (3x) 02:55:0427% Cycling (4x) 01:49:215% Alternative (1x) 00:20:005% Strength (1x) 00:20:00
11/9/08
21% Orienteering (1x) 01:01:5619% Running (2x) 00:58:0854% Cycling (2x) 02:39:385% Strength (1x) 00:15:00
11/2/08
27% Orienteering (1x) 00:41:0672% Cycling (2x) 01:48:00
10/26/08
77% Cycling (1x) 01:45:0022% Strength (2x) 00:30:00
10/19/08
36% Orienteering (2x) 01:08:0847% Running (3x) 01:27:0716% Strength (2x) 00:30:00
10/12/08
7% Orienteering (1x) 00:42:0048% Running (4x) 04:25:5310% Cycling (1x) 01:00:0032% Walking (1x) 03:00:00
10/5/08
32% Orienteering (4x) 02:33:1725% Running (4x) 01:59:2025% Cycling (1x) 01:59:0215% Walking (1x) 01:14:34
9/28/08
57% Orienteering (2x) 02:41:4342% Running (3x) 01:58:00

Alternative
Cycling
Orienteering
Running
Strength
Walking

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