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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TimGood

Week
Ending
Training hours by intensity
01234567891011121314151617
18
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
3/2/13
2/16/13
2/2/13
1/26/13
1/19/13
1/5/13
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/16/12
2/4/12
12/17/11
10/1/11
01234567891011121314151617
18
6/11/11
5/14/11
5/7/11
4/30/11
4/23/11
10/9/10
10/2/10
9/4/10
7/17/10
6/26/10
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
01234567891011121314151617
18
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
5/23/09
5/16/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
01234567891011121314151617
18
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
01234567891011121314151617
18
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
01234567891011121314151617
18
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
01234567891011121314151617
18
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
01234567891011121314151617
18
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
01234567891011121314151617
18
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
01234567891011121314151617
18
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
01234567891011121314151617
18
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
01234567891011121314151617
18
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
01234567891011121314151617
18
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
7/19/03
7/12/03
7/5/03
6/28/03
6/21/03
6/14/03
6/7/03
5/31/03
5/24/03
5/17/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
01234567891011121314151617
18
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
01234567891011121314151617
18
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
6/29/02
6/22/02
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02
2/16/02
2/9/02
2/2/02
01234567891011121314151617
18
1/26/02
1/19/02
1/12/02
1/5/02
12/29/01
12/22/01
12/15/01
12/8/01
12/1/01
11/24/01
11/17/01
11/10/01
11/3/01
10/27/01
10/20/01
10/13/01
10/6/01
9/29/01
9/22/01
9/15/01
9/8/01
9/1/01
8/25/01
8/18/01
8/11/01
8/4/01
7/28/01
7/21/01
7/14/01
7/7/01
01234567891011121314151617
18
6/30/01
6/23/01
6/16/01
6/9/01
6/2/01
5/26/01
5/19/01
5/12/01
5/5/01
4/28/01
4/21/01
4/14/01
4/7/01
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
2/17/01
2/10/01
2/3/01
1/27/01
1/20/01
1/13/01
1/6/01
12/30/00
12/23/00
12/16/00
12/9/00
01234567891011121314151617
18
12/2/00
11/25/00
11/18/00
11/11/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
01234567891011121314151617
18
5/6/00
4/29/00
4/22/00
4/15/00
4/8/00
4/1/00

Week
Ending
Training hours by activity
01234567891011121314151617
18
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
3/2/13
2/16/13
2/2/13
1/26/13
1/19/13
1/5/13
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/16/12
2/4/12
12/17/11
10/1/11
01234567891011121314151617
18
6/11/11
5/14/11
5/7/11
4/30/11
4/23/11
10/9/10
10/2/10
9/4/10
7/17/10
6/26/10
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
01234567891011121314151617
18
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
5/23/09
5/16/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
01234567891011121314151617
18
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
01234567891011121314151617
18
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
01234567891011121314151617
18
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
01234567891011121314151617
18
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
01234567891011121314151617
18
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
01234567891011121314151617
18
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
01234567891011121314151617
18
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
01234567891011121314151617
18
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
01234567891011121314151617
18
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
01234567891011121314151617
18
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
7/19/03
7/12/03
7/5/03
6/28/03
6/21/03
6/14/03
6/7/03
5/31/03
5/24/03
5/17/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
01234567891011121314151617
18
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
01234567891011121314151617
18
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
6/29/02
6/22/02
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02
2/16/02
2/9/02
2/2/02
01234567891011121314151617
18
1/26/02
1/19/02
1/12/02
1/5/02
12/29/01
12/22/01
12/15/01
12/8/01
12/1/01
11/24/01
11/17/01
11/10/01
11/3/01
10/27/01
10/20/01
10/13/01
10/6/01
9/29/01
9/22/01
9/15/01
9/8/01
9/1/01
8/25/01
8/18/01
8/11/01
8/4/01
7/28/01
7/21/01
7/14/01
7/7/01
01234567891011121314151617
18
6/30/01
6/23/01
6/16/01
6/9/01
6/2/01
5/26/01
5/19/01
5/12/01
5/5/01
4/28/01
4/21/01
4/14/01
4/7/01
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
2/17/01
2/10/01
2/3/01
1/27/01
1/20/01
1/13/01
1/6/01
12/30/00
12/23/00
12/16/00
12/9/00
01234567891011121314151617
18
12/2/00
11/25/00
11/18/00
11/11/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
01234567891011121314151617
18
5/6/00
4/29/00
4/22/00
4/15/00
4/8/00
4/1/00

Week
Ending
Training miles by activity
0510152025303540455055
60
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
3/2/13
2/16/13
2/2/13
1/26/13
1/19/13
1/5/13
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/16/12
2/4/12
12/17/11
10/1/11
0510152025303540455055
60
6/11/11
5/14/11
5/7/11
4/30/11
4/23/11
10/9/10
10/2/10
9/4/10
7/17/10
6/26/10
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
0510152025303540455055
60
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
5/23/09
5/16/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
0510152025303540455055
60
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
0510152025303540455055
60
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
0510152025303540455055
60
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
0510152025303540455055
60
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
0510152025303540455055
60
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
0510152025303540455055
60
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
0510152025303540455055
60
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05
12/25/04
12/18/04
0510152025303540455055
60
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
0510152025303540455055
60
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03