Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TimGood

Week
Ending

Hrs by Intensity

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16

100% intensity 3

100% intensity 3

6% intensity 3

93% intensity 1

4% intensity 3

95% intensity 1

7% intensity 2

92% intensity 1

41% intensity 2

58% intensity 1

99% intensity 1

12% intensity 5

87% intensity 1

8% intensity 3

29% intensity 2

61% intensity 1

25% intensity 3

16% intensity 2

57% intensity 1

13% intensity 4

25% intensity 3

60% intensity 1

18% intensity 4

81% intensity 1

42% intensity 2

50% intensity 1

5% intensity 4

10% intensity 3

83% intensity 1

10% intensity 3

89% intensity 1

99% intensity 1

9% intensity 4

29% intensity 2

61% intensity 1

13% intensity 4

86% intensity 1

100% intensity 1

100% intensity 1

7% intensity 4

92% intensity 1

20% intensity 3

79% intensity 1

12% intensity 4

87% intensity 1

100% intensity 1

8% intensity 4

22% intensity 3

69% intensity 1

100% intensity 1

15% intensity 2

84% intensity 1

35% intensity 2

64% intensity 1

2% intensity 2

97% intensity 1

4% intensity 3

9% intensity 2

86% intensity 1

1% intensity 3

22% intensity 2

76% intensity 1

41% intensity 3

13% intensity 2

44% intensity 1

23% intensity 4

0% intensity 3

76% intensity 1

5% intensity 5

14% intensity 4

50% intensity 3

29% intensity 1

74% intensity 3

25% intensity 1

33% intensity 4

25% intensity 3

40% intensity 1

3% intensity 3

11% intensity 2

85% intensity 1

97% intensity 1

13% intensity 3

86% intensity 1

13% intensity 4

25% intensity 3

61% intensity 1

25% intensity 4

74% intensity 1

1% intensity 3

98% intensity 1

1% intensity 4

14% intensity 2

82% intensity 1

39% intensity 3

60% intensity 1

22% intensity 4

15% intensity 2

62% intensity 1

100% intensity 1

35% intensity 3

6% intensity 2

57% intensity 1

100% intensity 1

32% intensity 4

67% intensity 1

100% intensity 1

100% intensity 1

4% intensity 4

45% intensity 3

10% intensity 2

38% intensity 1

100% intensity 1

33% intensity 4

23% intensity 3

9% intensity 2

33% intensity 1

46% intensity 3

21% intensity 2

32% intensity 1

12% intensity 4

35% intensity 3

52% intensity 1

100% intensity 1

7% intensity 4

12% intensity 2

79% intensity 1

100% intensity 1

15% intensity 5

84% intensity 1

54% intensity 3

11% intensity 2

33% intensity 1

33% intensity 4

19% intensity 2

47% intensity 1

18% intensity 3

81% intensity 1

53% intensity 4

46% intensity 1

36% intensity 3

13% intensity 2

49% intensity 1

17% intensity 4

82% intensity 1

4% intensity 3

11% intensity 2

84% intensity 1

1% intensity 5

16% intensity 4

40% intensity 3

41% intensity 1

6% intensity 4

3% intensity 2

90% intensity 1

100% intensity 1

11% intensity 4

20% intensity 2

68% intensity 1

100% intensity 1

1% intensity 4

21% intensity 2

76% intensity 1

12% intensity 4

87% intensity 1

29% intensity 4

70% intensity 1

23% intensity 3

76% intensity 1

9% intensity 3

90% intensity 1

100% intensity 1

25% intensity 4

11% intensity 2

62% intensity 1

30% intensity 3

69% intensity 1

100% intensity 1

100% intensity 1

100% intensity 1

69% intensity 2

30% intensity 1

28% intensity 4

24% intensity 3

22% intensity 2

25% intensity 1

29% intensity 3

10% intensity 2

59% intensity 1

24% intensity 2

75% intensity 1

20% intensity 4

79% intensity 1

55% intensity 3

20% intensity 2

24% intensity 1

16% intensity 4

83% intensity 1

22% intensity 5

77% intensity 1

41% intensity 3

15% intensity 2

43% intensity 1

5% intensity 4

14% intensity 3

48% intensity 2

31% intensity 1

33% intensity 3

10% intensity 2

56% intensity 1

10% intensity 4

42% intensity 2

46% intensity 1

13% intensity 2

86% intensity 1

35% intensity 3

17% intensity 2

46% intensity 1

19% intensity 3

29% intensity 2

50% intensity 1

8% intensity 4

14% intensity 3

26% intensity 2

50% intensity 1

37% intensity 2

61% intensity 1

49% intensity 3

13% intensity 2

37% intensity 1

37% intensity 2

62% intensity 1

34% intensity 3

13% intensity 2

52% intensity 1

15% intensity 4

19% intensity 3

23% intensity 2

40% intensity 1

24% intensity 2

75% intensity 1

34% intensity 3

12% intensity 2

53% intensity 1

35% intensity 3

64% intensity 1

43% intensity 5

56% intensity 1

25% intensity 4

74% intensity 1

22% intensity 4

77% intensity 1

22% intensity 4

77% intensity 1

3% intensity 4

64% intensity 3

7% intensity 2

24% intensity 1

36% intensity 3

11% intensity 2

52% intensity 1

40% intensity 4

2% intensity 2

56% intensity 1

37% intensity 3

12% intensity 2

49% intensity 1

34% intensity 4

40% intensity 2

25% intensity 1

48% intensity 3

14% intensity 2

36% intensity 1

28% intensity 2

71% intensity 1

5% intensity 2

94% intensity 1

11% intensity 2

88% intensity 1

100% intensity 1

100% intensity 1

15% intensity 2

84% intensity 1

54% intensity 2

45% intensity 1

35% intensity 3

64% intensity 1

100% intensity 1

20% intensity 3

79% intensity 1

100% intensity 1

72% intensity 3

27% intensity 1

100% intensity 1

20% intensity 3

79% intensity 1

91% intensity 3

8% intensity 2

32% intensity 4

67% intensity 1

44% intensity 3

55% intensity 1

73% intensity 4

26% intensity 1

46% intensity 3

7% intensity 2

45% intensity 1

59% intensity 3

22% intensity 2

18% intensity 1

52% intensity 4

47% intensity 1

25% intensity 5

21% intensity 4

53% intensity 1

77% intensity 3

8% intensity 2

14% intensity 1

15% intensity 4

30% intensity 3

9% intensity 2

45% intensity 1

38% intensity 3

9% intensity 2

52% intensity 1

9% intensity 3

48% intensity 2

42% intensity 1

36% intensity 3

12% intensity 2

51% intensity 1

43% intensity 2

56% intensity 1

28% intensity 3

30% intensity 2

40% intensity 1

17% intensity 4

11% intensity 3

10% intensity 2

59% intensity 1

13% intensity 3

26% intensity 2

59% intensity 1

12% intensity 3

87% intensity 1

45% intensity 3

13% intensity 2

40% intensity 1

20% intensity 4

35% intensity 2

43% intensity 1

1% intensity 3

55% intensity 2

43% intensity 1

25% intensity 3

33% intensity 2

40% intensity 1

24% intensity 4

75% intensity 1

100% intensity 1

100% intensity 1

17% intensity 4

56% intensity 3

0% intensity 2

25% intensity 1

36% intensity 4

63% intensity 1

23% intensity 4

34% intensity 3

11% intensity 2

30% intensity 1

28% intensity 4

44% intensity 2

26% intensity 1

29% intensity 3

20% intensity 2

50% intensity 1

29% intensity 4

12% intensity 2

57% intensity 1

18% intensity 4

28% intensity 3

6% intensity 2

47% intensity 1

69% intensity 3

10% intensity 2

20% intensity 1

35% intensity 2

64% intensity 1

12% intensity 4

14% intensity 3

21% intensity 2

50% intensity 1

55% intensity 3

18% intensity 2

25% intensity 1

8% intensity 4

17% intensity 3

14% intensity 2

59% intensity 1

20% intensity 4

0% intensity 3

1% intensity 2

77% intensity 1

26% intensity 4

9% intensity 3

28% intensity 2

34% intensity 1

14% intensity 4

43% intensity 2

41% intensity 1

31% intensity 2

68% intensity 1

6% intensity 4

12% intensity 2

80% intensity 1

2% intensity 5

5% intensity 4

32% intensity 3

22% intensity 2

37% intensity 1

33% intensity 4

12% intensity 2

54% intensity 1

19% intensity 2

80% intensity 1

8% intensity 4

9% intensity 2

82% intensity 1

12% intensity 4

87% intensity 1

18% intensity 2

81% intensity 1