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Weekly Training: colson

Week
Ending		Hrs by Intensity
012345678910111213141516
5/10/03
27% intensity 472% intensity 3
5/3/03
100% intensity 3
4/26/03
100% intensity 3
4/19/03
51% intensity 448% intensity 3
4/12/03
100% intensity 4+
4/5/03
71% intensity 428% intensity 3
3/29/03
55% intensity 444% intensity 3
3/22/03
51% intensity 431% intensity 316% intensity 2
3/15/03
15% intensity 484% intensity 3
1/18/03
100% intensity 3
1/11/03
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/10/03
11% Control pick up (1x) 00:15:0027% Orienteering (1x) 00:37:1361% Running (1x) 01:22:00
5/3/03
100% Running (3x) 02:20:00
4/26/03
100% Mountain Biking (1x) 02:30:00
4/19/03
58% Hiking (3x) 07:05:0033% Mountain Biking (1x) 04:00:008% Running (1x) 01:00:00
4/12/03
100% Mountain Biking (1x) 20:15:00+
4/5/03
71% Biking (1x) 03:30:0028% Running (1x) 01:22:00
3/29/03
44% Hiking (1x) 01:15:0017% Orienteering (1x) 00:30:0037% Running (1x) 01:04:00
3/22/03
25% Biking (1x) 02:30:0042% Hiking (2x) 04:05:0013% Orienteering (1x) 01:20:0010% Running (1x) 01:03:006% Swimming (1x) 00:40:00
3/15/03
57% Orienteering (2x) 03:59:4642% Running (2x) 02:55:00
1/18/03
100% Running (1x) 00:45:00
1/11/03
100% Running (2x) 01:46:00

Biking
Control pick up
Hiking
Mountain Biking
Orienteering
Running
Swimming

[in calendar format]



 

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