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Weekly Training: Thia

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/25/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
2/20/11
2/13/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/25/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
2/20/11
2/13/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
8/25/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
2/20/11
2/13/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
	0 10 20 30 40 50 60 70 80 90	100
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/22/09
2/15/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

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