Weekly Training: sam2562
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/13/08 |  | ||||||||||
| 12/6/08 | | ||||||||||
| 11/29/08 | | ||||||||||
| 11/22/08 | | ||||||||||
| 11/15/08 | | ||||||||||
| 11/8/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/13/08 | | ||||||||||
| 12/6/08 | | ||||||||||
| 11/29/08 | | ||||||||||
| 11/22/08 | | ||||||||||
| 11/15/08 | | ||||||||||
| 11/8/08 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/13/08 | | ||||||||||
| 12/6/08 | |||||||||||
| 11/29/08 | |||||||||||
| 11/22/08 | |||||||||||
| 11/15/08 | | ||||||||||
| 11/8/08 |
| Circuits |
| Hockey |
| Kayaking |
| Orienteering |
| P.E Health and Fitness |
| rowing (indoor) |
| Strength and conditioning |