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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: albatros

Week
Ending		Training hours by intensity
0123456789
10
3/1/09
2/22/09
2/15/09
11/16/08
11/9/08

Week
Ending		Training hours by activity
0123456789
10
3/1/09
2/22/09
2/15/09
11/16/08
11/9/08

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/1/09
2/22/09
2/15/09
11/16/08
11/9/08

Orient
Running
Skiing