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Weekly Training: addicted2running

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
44% intensity 455% intensity 3
3/13/10
17% intensity 482% intensity 3
3/6/10
22% intensity 471% intensity 36% intensity 2
2/27/10
41% intensity 458% intensity 3
2/20/10
37% intensity 462% intensity 3
2/13/10
30% intensity 469% intensity 3
2/6/10
29% intensity 462% intensity 3
1/30/10
100% intensity 3
1/23/10
72% intensity 327% intensity 1
1/16/10
100% intensity 3
1/9/10
33% intensity 466% intensity 3
1/2/10
12% intensity 485% intensity 32% intensity 1
12/26/09
18% intensity 478% intensity 32% intensity 1
12/19/09
100% intensity 3
9/26/09
100% intensity 3
9/19/09
100% intensity 3
9/12/09
100% intensity 3
9/5/09
100% intensity 3
8/29/09
100% intensity 3
8/22/09
91% intensity 38% intensity 2
8/15/09
92% intensity 37% intensity 1
8/8/09
100% intensity 3
8/1/09
17% intensity 482% intensity 3
7/25/09
100% intensity 3
7/18/09
100% intensity 3
7/11/09
7% intensity 480% intensity 311% intensity 2
7/4/09
7% intensity 492% intensity 3
6/27/09
9% intensity 524% intensity 465% intensity 3
6/20/09
5% intensity 494% intensity 3
6/13/09
100% intensity 3
6/6/09
100% intensity 3
5/30/09
100% intensity 3
5/23/09
100% intensity 3
5/16/09
100% intensity 3
5/9/09
100% intensity 3
5/2/09
100% intensity 3
4/25/09
17% intensity 482% intensity 3
4/18/09
13% intensity 486% intensity 3
4/11/09
20% intensity 465% intensity 313% intensity 2
4/4/09
30% intensity 469% intensity 3
3/28/09
14% intensity 465% intensity 320% intensity 1
3/21/09
13% intensity 536% intensity 340% intensity 210% intensity 1
3/14/09
20% intensity 428% intensity 350% intensity 2
3/7/09
62% intensity 323% intensity 213% intensity 1
2/28/09
49% intensity 350% intensity 1
2/21/09
58% intensity 333% intensity 27% intensity 1
2/14/09
82% intensity 35% intensity 2
2/7/09
60% intensity 316% intensity 223% intensity 1
1/31/09
37% intensity 462% intensity 3
1/24/09
67% intensity 332% intensity 1
1/17/09
90% intensity 39% intensity 2
1/10/09
42% intensity 338% intensity 218% intensity 1
1/3/09
77% intensity 36% intensity 215% intensity 1
12/27/08
66% intensity 233% intensity 1
12/20/08
100% intensity 1
12/13/08
35% intensity 317% intensity 247% intensity 1
12/6/08
29% intensity 270% intensity 1
11/29/08
3% intensity 437% intensity 259% intensity 1
11/22/08
30% intensity 269% intensity 1
11/15/08
33% intensity 266% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
77% Spin Bike (2x) 01:45:0022% Swim (1x) 00:30:00
3/13/10
8% Eliptical (1x) 00:45:0016% Gym Time (1x) 01:30:0051% Road Run (5x) 04:47:108% Spin Bike (1x) 00:45:0010% Track Session (1x) 01:00:005% Treadmill (1x) 00:31:30
3/6/10
12% Eliptical (2x) 01:30:0012% Gym Time (1x) 01:30:0027% Road Run (4x) 03:21:2516% Spin Bike (2x) 02:00:004% Swim (1x) 00:30:008% Track Session (1x) 01:00:0015% Trail run (1x) 01:58:434% Treadmill (1x) 00:34:06
2/27/10
13% Eliptical (2x) 01:30:0013% Gym Time (1x) 01:30:0024% Road Run (3x) 02:37:4219% Spin Bike (2x) 02:05:009% Swim (2x) 01:00:0020% Trail run (1x) 02:14:06
2/20/10
14% Eliptical (2x) 01:30:0024% Road Run (3x) 02:36:0328% Spin Bike (3x) 03:00:009% Swim (2x) 01:00:0023% Trail run (1x) 02:28:04
2/13/10
17% Eliptical (2x) 01:50:0014% Gym Time (1x) 01:30:0023% Road Run (3x) 02:27:1721% Spin Bike (2x) 02:15:004% Swim (1x) 00:30:0019% Trail run (1x) 02:05:21
2/6/10
8% Eliptical (1x) 00:50:007% Road Run (1x) 00:42:5718% Spin Bike (2x) 01:50:0010% Swim (2x) 01:05:0039% Trail run (4x) 03:55:3016% Treadmill (2x) 01:38:00
1/30/10
14% Eliptical (2x) 01:40:0012% Road Run (2x) 01:26:298% Skate Ski (1x) 01:03:0016% Spin Bike (2x) 01:55:008% Swim (2x) 01:00:0025% Trail run (3x) 03:00:0014% Treadmill (2x) 01:40:00
1/23/10
20% Eliptical (1x) 00:45:0014% Road Run (1x) 00:30:209% Swim (1x) 00:20:0027% Trail run (1x) 01:00:0027% Treadmill (1x) 01:00:00
1/16/10
70% Eliptical (4x) 04:45:0014% Road Run (2x) 01:00:4114% Spin Bike (1x) 01:00:00
1/9/10
4% Eliptical (1x) 00:35:0054% Gym Time (5x) 07:30:009% Road Run (3x) 01:15:007% Skate Ski (1x) 01:05:0021% Spin Bike (2x) 02:55:003% Treadmill (1x) 00:25:00
1/2/10
68% Gym Time (5x) 08:20:005% Road Run (2x) 00:40:0010% Skate Ski (2x) 01:15:0016% Spin Bike (2x) 02:00:00
12/26/09
71% Gym Time (4x) 06:45:0012% Road Run (4x) 01:12:0015% Skate Ski (2x) 01:30:00
12/19/09
100% Skate Ski (1x) 02:00:00
9/26/09
100% Trail run (1x) 01:13:00
9/19/09
100% Trail run (1x) 01:08:00
9/12/09
84% Road Ride (2x) 02:46:4915% Trail run (1x) 00:30:00
9/5/09
18% Road Ride (2x) 01:44:208% Road Run (1x) 00:47:1915% Track Session (1x) 01:30:0057% Trail run (3x) 05:29:48
8/29/09
15% Road Run (1x) 01:14:2584% Trail run (5x) 06:47:51
8/22/09
18% Road Ride (2x) 01:31:008% Road Run (1x) 00:41:359% Swim (1x) 00:45:0064% Trail run (4x) 05:16:37
8/15/09
31% Road Ride (3x) 04:13:3215% Swim (3x) 02:00:0013% Track Session (1x) 01:45:0039% Trail run (4x) 05:18:04
8/8/09
20% Road Ride (2x) 02:02:3014% Swim (2x) 01:30:009% Track Session (1x) 01:00:0054% Trail run (3x) 05:32:00
8/1/09
33% Road Ride (5x) 05:08:0314% Swim (3x) 02:10:009% Track Session (1x) 01:30:0042% Trail run (3x) 06:38:00
7/25/09
20% Road Ride (2x) 02:17:4324% Swim (4x) 02:45:0013% Track Session (1x) 01:30:0041% Trail run (3x) 04:43:15
7/18/09
31% Road Ride (2x) 02:51:4913% Swim (2x) 01:15:0016% Track Session (1x) 01:30:0037% Trail run (3x) 03:24:00
7/11/09
51% Road Ride (5x) 06:04:2016% Swim (3x) 02:00:0032% Trail run (3x) 03:49:30
7/4/09
12% Gym Time (1x) 01:30:0026% Road Ride (2x) 03:05:0016% Swim (3x) 01:53:0033% Trail run (4x) 03:50:2710% Yoga (1x) 01:15:00
6/27/09
19% Gym Time (2x) 03:00:0054% Road Ride (5x) 08:17:2812% Swim (3x) 01:50:0013% Trail run (2x) 01:58:29
6/20/09
12% Gym Time (1x) 01:30:0045% Road Ride (4x) 05:39:145% Road Run (1x) 00:39:364% Swim (1x) 00:35:0022% Trail run (3x) 02:48:1810% Yoga (1x) 01:15:00
6/13/09
12% Gym Time (1x) 01:30:0065% Road Ride (4x) 07:56:1814% Swim (3x) 01:48:007% Trail run (1x) 00:53:40
6/6/09
35% Road Ride (1x) 01:53:0040% Swim (4x) 02:10:0023% Yoga (1x) 01:15:00
5/30/09
20% Gym Time (2x) 03:00:0072% Road Ride (6x) 10:28:226% Swim (2x) 01:00:00
5/23/09
24% Gym Time (2x) 03:00:0075% Road Ride (7x) 09:00:42
5/16/09
36% Gym Time (2x) 03:00:0054% Road Ride (4x) 04:23:568% Trail run (1x) 00:43:28
5/9/09
24% Gym Time (1x) 01:30:0016% Road Ride (1x) 01:00:3937% Spin Bike (3x) 02:15:0020% Yoga (1x) 01:15:00
5/2/09
59% Gym Time (3x) 04:00:0017% Road Ride (2x) 01:12:0022% Trail run (2x) 01:29:09
4/25/09
14% Eliptical (2x) 01:15:008% Road Ride (1x) 00:43:0010% Road Run (1x) 00:54:5117% Track Session (1x) 01:30:0049% Trail run (3x) 04:13:06
4/18/09
13% Eliptical (2x) 01:30:006% Road Ride (1x) 00:40:0021% Road Run (3x) 02:17:0811% Track Session (1x) 01:15:0035% Trail run (2x) 03:50:1911% Yoga (1x) 01:15:00
4/11/09
7% Eliptical (1x) 00:45:008% Road Run (1x) 00:53:0369% Trail run (4x) 07:04:3113% Yoga (1x) 01:25:00
4/4/09
16% Eliptical (2x) 01:30:0023% Road Run (3x) 02:08:538% Track Session (1x) 00:45:0036% Trail run (2x) 03:25:0016% Yoga (1x) 01:30:00
3/28/09
14% Eliptical (2x) 01:30:0019% Road Run (3x) 01:55:047% Track Session (1x) 00:45:0043% Trail run (2x) 04:23:2914% Yoga (1x) 01:30:00
3/21/09
13% Hill Climb (1x) 00:52:3329% Road Run (3x) 01:57:217% Track Session (1x) 00:30:0027% Trail run (3x) 01:52:4322% Yoga (1x) 01:30:00
3/14/09
20% Eliptical (2x) 01:50:0011% Hill Climb (1x) 00:59:4432% Road Run (4x) 02:53:226% Skate Ski (1x) 00:36:4510% Trail run (1x) 00:56:5817% Yoga (1x) 01:30:00
3/7/09
20% Eliptical (2x) 01:50:0025% Road Run (4x) 02:19:0925% Skate Ski (2x) 02:15:1112% Trail run (1x) 01:04:4816% Yoga (1x) 01:30:00
2/28/09
24% Eliptical (2x) 01:55:0031% Road Run (4x) 02:27:4725% Skate Ski (1x) 01:59:5719% Yoga (1x) 01:30:00
2/21/09
15% Eliptical (2x) 01:50:0011% Road Run (3x) 01:21:2227% Skate Ski (3x) 03:13:4133% Skinning (1x) 04:00:0012% Yoga (1x) 01:30:00
2/14/09
14% Eliptical (2x) 01:40:0012% Road Run (3x) 01:24:3433% Skate Ski (4x) 03:49:2526% Skinning (2x) 03:00:0013% Yoga (1x) 01:30:00
2/7/09
17% Eliptical (2x) 01:30:0042% Skate Ski (4x) 03:46:4723% Skinning (2x) 02:02:2117% Yoga (1x) 01:30:00
1/31/09
11% Eliptical (1x) 00:45:0064% Skate Ski (5x) 04:01:2123% Yoga (1x) 01:30:00
1/24/09
12% Eliptical (1x) 00:45:0063% Skate Ski (5x) 03:57:1324% Yoga (1x) 01:30:00
1/17/09
11% Eliptical (1x) 00:45:0066% Skate Ski (6x) 04:23:0022% Yoga (1x) 01:30:00
1/10/09
16% Eliptical (2x) 01:20:0043% Skate Ski (5x) 03:35:0021% Skinning (1x) 01:45:0018% Yoga (1x) 01:30:00
1/3/09
12% Eliptical (1x) 00:30:0015% Road Run (1x) 00:37:0064% Skate Ski (2x) 02:30:006% Spin Bike (1x) 00:15:00
12/27/08
100% Skate Ski (2x) 01:30:00
12/20/08
62% Gym Time (2x) 02:30:0037% Yoga (1x) 01:30:00
12/13/08
27% Gym Time (2x) 02:30:0039% Road Run (4x) 03:31:0116% Skinning (1x) 01:30:0016% Yoga (1x) 01:30:00
12/6/08
47% Road Run (4x) 03:03:0229% Trail run (1x) 01:53:3523% Yoga (1x) 01:30:00
11/29/08
16% Gym Time (1x) 01:30:003% Road Run (1x) 00:18:2055% Trail run (4x) 05:06:3724% Yoga (2x) 02:15:00
11/22/08
30% Gym Time (2x) 03:00:0015% Road Run (2x) 01:32:5826% Trail run (2x) 02:40:4727% Yoga (3x) 02:45:00
11/15/08
33% Gym Time (2x) 03:00:009% Road Run (1x) 00:48:0039% Trail run (3x) 03:30:5817% Yoga (2x) 01:30:45

Eliptical
Gym Time
Hill Climb
Road Ride
Road Run
Skate Ski
Skinning
Spin Bike
Swim
Track Session
Trail run
Treadmill
Yoga

[in calendar format]



 

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