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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BMJL Turky Lama

Week
Ending		Training hours by intensity
0123456789
10
4/18/09
4/11/09
4/4/09
3/21/09
3/14/09
3/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Week
Ending		Training hours by activity
0123456789
10
4/18/09
4/11/09
4/4/09
3/21/09
3/14/09
3/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Week
Ending		Training miles by activity
051015202530354045
50
4/18/09
4/11/09
4/4/09
3/21/09
3/14/09
3/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Karate
Notts AC
Orienteering
running
School P.E
warm up